In this heartfelt episode, we sit down with Crystal, a Registered Counsellor and the voice behind The Gentle Counsellor, to explore the profound impact of Attachment Theory on parenting and the essential role of self-love in raising secure, confident children. Crystal shares her journey into Perinatal Mental Health and Attachment Theory, shaped by her own experiences as a mom and her passion for supporting families.

Together, we break down what it truly means to practice authoritative parenting—setting boundaries with warmth, empathy, and respect. Crystal guides us through common misconceptions about attachment, revealing how a secure foundation early on can shape a child’s self-worth, relationships, and resilience. She also offers compassionate advice for parents working through their own attachment histories, emphasizing the transformative power of self-love and mental well-being in the parenting journey.

Whether you're new to Attachment Theory or looking for ways to nurture both yourself and your children, this episode is packed with practical insights, gentle reminders, and affirmations that you’re already doing so much for your child’s growth. Tune in for a nurturing conversation full of tips on fostering secure attachment, prioritizing mental health, and modeling self-compassion—no matter where you’re starting from.

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Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.

Follow along on social media for more sleep without sleep training tips.

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⁠Aleni's Instagram⁠

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