Summary:
What does it look like to care for your whole self during the fertility journey—not just your body, but your heart and mind too?

In this episode, Whitney sits down with Nicole Lange, a licensed acupuncturist and holistic fertility educator, to explore how slowing down, tuning in, and embracing both Eastern and Western wisdom can make a powerful impact. Nicole shares her personal path to acupuncture, the connection between stress and fertility, and simple, supportive practices you can start using today.

Whether you're an intended parent, egg donor, surrogate, or supporting someone you love, this conversation is full of encouragement, insight, and grounded guidance to help you feel more connected to your body and your journey.

Takeaways:
- Acupuncture is evidence-based and can support fertility treatments.
- Nicole Lange's journey to acupuncture was influenced by personal trauma and a desire for holistic care.
- Depth over volume in patient care emphasizes quality interactions with patients.
- Acupuncture can help regulate immune function and improve blood flow to the uterus.
- Integrating acupuncture with Western medicine can enhance fertility treatments but only if you feel comfortable.
- Mental health is crucial in the fertility journey and should be prioritized.
- DIY practices like acupressure can support fertility at home.
- True holistic care considers the whole person, not just their reproductive system.

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