Joe Rowntree spent years chasing the buzz on stage as a stand-up, in casinos, and on nights out that ended with him stabbed on Las Ramblas in Barcelona. A diagnosis of ADHD, a wrecked bank account and a battle with anxiety forced him to rethink what he was really chasing.

In this episode we talk about anxiety as the price we pay for a future-focused brain, why “making it” can feel strangely numb, and how booze, gambling and performance can become DIY medication for an unsettled mind. Joe shares how he rebuilt from GA meetings and therapy into Anxiety Uncovered, helping young people understand their own brains.

If you’re a high performer who looks fine on the outside but feels restless, wired or empty on the inside, this one will land close to home.

If you’re a parent, teacher, or high performer navigating change, this conversation offers grounded strategies and a humane perspective. You’ll hear how to turn anxiety from saboteur into fuel, why success is an inside job, and how small daily reps, awareness, a single “hello” can rewire a life. 

Listen, share it with someone who needs it, and if it helps, subscribe and leave a review so more people can find these tools.

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