On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa is talking all about follow-through. We all like to plan, but all too often, we fail to actually follow the plan and do the things. MacKenzie shares some reasons you may struggle to do the things you plan to, as well as five strategies to follow through on your goals. Don’t forget to join the Fall Challenge to give you a hand in taking the first steps to follow-through.

Things that might be standing in the way of your follow-through:

• Your season

Strategies you can put in place to create more follow through on your plans and goals:

1. Create a streak.

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