This is a conversation about what’s really going on beneath behaviour.

We get into the gap between reacting and responding, and why most of us—especially under pressure—default to the behaviour we see rather than the feeling driving it. Alice breaks down mentalisation in a way that’s simple and practical. Not theory. Real-life application.

We talk about what happens when we’re dysregulated as parents, how that shapes the moment, and why connection has to come before correction if we want to be heard. There’s a strong thread around repair—how families that are “working” aren’t perfect, but they come back together well after things go wrong.

We also widen the lens. The cost of getting this wrong isn’t just in the home. It shows up in mental health, in systems, in society. And equally, the opportunity is upstream—small, consistent moments of presence, attention, and understanding.

There’s a lot in here for parents. But also for anyone leading, influencing, or in relationship with others.

Get in touch with Alice via LinkedIn or her website. 

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Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

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