This week, we're joined by Matt Anthis, the sports medicine partner of JRN. Matt is the Director of The Rowing Physio alongside his work as Head Physiotherapist at Newington College, AUS. He is also studying for his masters at the University of Melbourne.  Matt shares some of this top advice for athletes of all ages, specific areas to target with stretches and mobility. We run through how to prevent some of the most common injuries and answer your questions from instagram!

This episode is sponsored by Fulham Reach Boat Club. FRBC is a charity that exists to deliver Rowing for All.  They believe that everyone in society should have the chance to get on the water and learn the true meaning of teamwork, focus and confidence.  Each year they help over 1,000 local state school children, ex-prisoners from five institutions and more than 200 members of the local community get onto the water and take part in this incredible sport.  If you would like to help support their vision by becoming a Friend of FRBC please do head to the website and check out www.fulhamreachboatclub.co.uk/friend

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