Welcome to another episode of Alopecia Life with Integrative Nutrition & Gut Health Coach, Lisa Taylor. Last October, Lisa shared about gut makeovers and autoimmunity. Since then, Lisa and I have been wanting to connect again to share some lifestyle tools to add into our healing journey. The importance of self-care is often overlooked as we are going about our busy lives, and Lisa is here again to help us implement healthy habits into our daily routine. 

Thanks so much for spending your time with us today on Alopecia Life. Lisa took the time to prepare all of this information, just for Alopecia Life listeners, and it means a lot to have some ways to intentionally move forward with ease. The apps and sites Lisa mentioned to analyze skincare ingredients, along with Lisa's contact information, website, and the 20% discount she is extending for Alopecia Life listeners are all here in the show notes for your convenience. 

Free DIY Regrowth Recipes: yourbestlifewithlisa.ck.page/alopecialifeselfcare 

• Ready to reclaim your health? Learn more about Lisa's 10-Week Alopecia Warrior Healing Collective program:  https://www.yourbestlifewithlisa.com/healing-collective

Instagram: https://www.instagram.com/yourbestlifewithlisa/

Meditation Apps:

https://www.headspace.com/

https://insighttimer.com/

Skincare:

https://www.skincarisma.com/ingredient-analyzer

https://thinkdirtyapp.com/

https://www.ewg.org/

Support the show

Alopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/