By Biohacker Babes
We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing
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The podcast currently has 264 episodes available.
In this episode, we dive into the critical role minerals play in overall health with Barton Scott, founder and CEO of Upgraded Formulas. Barton shares why many of us are mineral deficient, even with a healthy diet, and how these deficiencies can impact everything from energy levels to cognitive function. He explains the importance of choosing high-quality mineral supplements and introduces the concept of Hair Tissue Mineral Analysis (HTMA), a tool that provides a personalized approach to understanding individual deficiencies. This episode is packed with insights on optimizing your health through better mineral intake and understanding your body's unique needs.
Barton Scott is a Biochemist, Inventor, Behavioral Nutritionist, has spoken around the world and is the Founder and CEO of Upgradedformulas.com which helps people around the world heal, find more energy, sleep better, lose weight, get off of medications and reverse age.
In 2015 Barton developed a unique industrial process using his background in Chemical Engineering to produce a new category of minerals, called Stabilized Nano Minerals using a Nano Particle Technology that absorbs very easily without the need for normal digestion, and at-home hair analysis testing to know which supplements you need to restore the most fundamental nutrient deficiencies in the body, quickly and easily.
Upgraded Formulas has an incredibly innovative line of products now backed by a DOUBLE BLINDED CLINICAL TRIAL, showing the most impressive sleep improvements (among many other improvements!) such as deep sleep and REM sleep improvements both over 150% in only 14 nights, from a supplement that we’ve ever heard of, and among other solutions such as at-home hair analysis kits for identifying and restoring nutrient deficiency.
SHOW NOTES:
0:51 Welcome to the show!
4:17 Barton Scott’s Bio
5:12 Welcome Barton to the podcast!
6:21 Building a lifestyle around minerals
7:52 The importance of minerals for health
9:17 His Mom’s health and how he got interested in minerals
14:03 Why we’re deficient in minerals
17:34 Heavy Metals vs Magnesium
20:28 Nano-particle & size of electrolytes
25:09 *Cycle Care Ad*
27:51 Nutrient Delivery
29:17 Why people are struggling with obesity
32:18 The most important nutrients, not in food
35:05 Mineral-depleted water
39:51 Important of balanced-mineral ratios in the body
47:09 Addressing Lithium
49:31 HTMA (Hair Mineral) Test
53:36 Timing for retesting
57:11 His final piece of advice
58:31 Thanks for tuning in!
RESOURCES:
Website: Upgraded Formulas - Discount code: BIOHACKERBABES
YouTube
IG: Upgraded Formulas, AskBarton
BiOptimizers Cycle Care - Save 10% with code: biohackerbabes10
In this episode, we sit down with Andy Pace of the Green Design Center to explore how our homes might be contributing to poor health, especially for those suffering from multiple chemical sensitivity (MCS). Andy explains the hidden dangers in common building materials like carpeting and paint, shedding light on how these products release harmful chemicals into the air we breathe. He shares insights on how we can take proactive streps to create safer, healthier living environments for our families. From choosing non-toxic materials to improving indoor air quality, Andy provides practical advice for anyone looking to reduce exposure to harmful chemicals in their homes. Tune in to learn more about how to make your living space a place for health and wellness!
Andrew Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andrew is the host of Non Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities. Andrew serves as a board member of the Change the Air Foundation and has been featured in numerous national media outlets.
SHOW NOTES:
0:51 Welcome to the show!
3:05 Home Consultation service
3:33 Highlights in this episode
4:01 Andrew Pace’s Bio
5:05 Welcome Andy to the podcast!
6:25 How are our homes making us sick?
7:08 Multiple Chemical Sensitivity
8:52 Renee’s home story
10:29 The problem with carpeting
12:09 Doing the BEST you can
14:10 Bamboo flooring
15:48 The worst offenders in the home
18:46 How to effectively clean a carpet
22:14 Walls, Ceilings & Cabinetry
24:59 *Cycle Care*
27:36 Lesser Evil: new or old home?
32:14 What to do about paint
34:15 Air purification at home
39:20 Optimal humidity levels
41:58 How to remodel your home safely
50:30 Where to get started
54:17 How to get in touch with Andy
55:11 His final piece of advice
57:32 Transparency for a consumer
1:00:50 Thanks for tuning in!
RESOURCES:
Website: Green Design Center
Podcast: Non-Toxic Environments Podcast
YouTube
BiOptimizers Cycle Care - code: biohackerbabes10
In this episode, we interviewed Chris Burres, co-founder of MyVital C, about Carbon60 (C60), the Nobel Prize winning molecule that is gaining attention for its powerful health benefits. Chris shares how this unique molecule has been shown to possess potent antioxidant and anti-inflammatory properties in the body. He also discusses groundbreaking research suggesting that C60 may have the potential to extend lifespan, citing studies in which animals experienced significant longevity when supplemented with C60. He explains how this molecule works, its implications for human health, and its possible role in the future of longevity and wellness.
Chris Burres: Published author, Host of Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.
SHOW NOTES:
0:51 Welcome to the show!
1:48 Today’s topic
3:41 Chris Burres’ Bio
4:33 Welcome Chris to the podcast!
5:47 What is Carbon 60?
8:31 His book: Live Longer & Better
9:04 ESS60 Molecule
13:20 Difference between C60 & ESS60
13:55 Where do we find it in nature?
17:12 Extending Lifespan
20:51 Antioxidant & Anti-inflammatory benefits of of C60
24:38 Benefits you feel with C60
26:35 Impact on sleep vs Prescription meds
29:36 *Cycle Care Ad*
32:11 The Boss Theory
39:55 Delivery Format: Olive, Avocado & MCT Oil
47:58 MyVitalC Products
52:03 Impact of Carbon60 on Pets
54:50 Renee’s cat story
1:02:04 Where to find MyVitalC
1:04:03 His final piece of advice
1:07:08 Thanks for tuning in!
RESOURCES:
Website: MyVitalC.com/biohackerbabes - code: BIOHACKERBABES
Podcast: LiveBeyondtheNorms
Book: Live Longer and Better
Instagram - My Vital C
Instagram - Chris Burres
YouTube
BiOptimizers Cycle Care - code: BIOHACKERBABES10
In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determine if breast implants are causing health issues and introduces her Silicone Support Formula, designed to help those with implants. Finally, she discusses her exciting upcoming event, Biohack Your Beauty, aimed at helping individuals optimize their health and beauty through biohacking techniques.
Dr. Kayte Susse is a chiropractor and television host in Los Angeles, CA, whose research is focused on recovery from chronic illness, breast implant safety, medical device safety advocacy, strategies for regeneration after chemical exposures, informed consent legislation for device safety, plastic surgery reform, metabolism of heavy metals, and underlying causes of skin laxity and premature aging. She formulated this product after suffering from chronic mystery illness which greatly improved after breast implant removal in an effort to help others manage their own silicone concerns. Her flagship formula, Silicone Implant Support, is designed to provide solutions to people who want to support overall health with implants.
SHOW NOTES:
1:03 Welcome to the show!
4:34 Dr. Kayte Susse’s Bio
5:29 Welcome Dr Kayte to the podcast!
6:58 Her story about breast implant illness
7:52 Renee’s experience
10:14 Spiritual-Emotional Hierarchy
11:45 Lauren’s Experience
13:25 Scar Tissue & Capsule formation
15:10 Addressing detox pathways
16:09 Saline implants
18:30 Heavy Metal Toxicities
20:42 Diagnosing ruptures & gel bleeds
23:39 Explant surgeons & surgery
24:17 *Cycle Care Ad*
26:55 EnBloc vs Total Capsulectomy
29:36 Renee’s dental history
30:20 Cost of surgery & explants
35:27 “Save the Boobies”
37:29 How to know if implants are a problem
43:15 Dr. Kayte’s Silicone Formula
45:49 Autoimmune process
49:22 Renee’s affirmations
52:01 Understanding personal risks
56:55 Botox alternatives
1:01:43 Biohack Your Beauty event
1:02:31 Her final piece of advice
1:02:21 Where to find her
1:03:09 Thanks for tuning in!
RESOURCES:
Dr. Kayte's Silicone Support Formula - Discount code: SUPPORT20
Instagram: DrKayte
Biohack Your Beauty Event
BiOptimizers Cycle Care - Discount code: biohackerbabes10
Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!
SHOW NOTES:
0:51 Welcome to the show!
2:59 Who this episode is for
5:22 Step #1: Reveal Blindspots
10:28 Step #2: Labs
15:39 Full Thyroid Panel
17:56 Glucose & Metabolic Biomarkers
19:38 GLP-1 Drugs
22:04 Methylation SNPs
24:18 Step #4: Environmental Toxins
27:20 *BiOptimizers Cycle Care*
29:59 What you need to know about water
40:41 Tips for avoiding mold exposure
42:24 Home Air Filters
46:41 Cleaner period care
50:37 Mindset & Beliefs
52:19 Step #4: Ingredients & Foods to Avoid
54:51 What to look for when grocery shopping
1:0:07 Step #5: Recommended Supplementation
1:01:48 Step #6: Build a better nervous system
1:05:36 Optimal light timing
1:07:57 Free simple Biohacks for all
1:10:23 Underlying hidden stressors
1:13:17 Thanks for tuning in
RESOURCES:
OURA Ring
CGM: Levels, Nutrisense, Tastermonial
Comprehensive Metabolic Panel
Find a Spring - findaspring.com
EWG.org
AquaTru Water Filter
Clearly Filtered
Quinton Minerals
Oryx Desert Salt - Discount code: BABES10
Air Doctor Air Purifier
Cora (clean period care)
SAALT - Save 15% with code BIOHACKERBABES
WearPact
Mate the Label
NADS Organic Underwear for Men
Organic Meat/Seafood:
Yuka App
Think Dirty App
Bobby Approved Food Scanner App
In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbalances, including genetic factors, diet, and lifestyle, and discuss practical solutions to address these issues. She also provides valuable insights on what to request during lab testing, offering listeners a guide to better advocate for their health.
Dr. Christy Sutton is a chiropractor who is interested in asking why health problems happen and finding the safest, best solutions to common problems. Getting to the root of the problem is the foundation of her writing, teaching, and clinical practice. Her focus is on finding the cause of and avoiding health landmines early.
Her most recent book, The Iron Curse, is the product of discovering that her husband had hereditary hemochromatosis, and a pituitary tumor that may have been causes by having undiagnosed high iron damaging the body. After this experience she began to look closer at the hemochromatosis genes with iron labs in patients. She discovered that there is a silent epidemic of undiagnosed hemochromatosis, high iron, and that hemochromatosis patients are misunderstood, mistreated, misdiagnosed, and dismissed.
SHOW NOTES:
0:51 Welcome to the show!
4:42 Dr. Christy Sutton’s Bio
5:43 Welcome her to the podcast!
6:33 What are we getting wrong when it comes to Iron?
7:35 Causes for Low Iron
9:29 Hemochromatosis & High Iron Predisposition
10:46 Lifestyle contributors to high iron
13:59 Is Red Meat really bad?
16:18 Addressing genetics
22:51 Genes that decrease iron
23:39 Ways to reduce iron
27:15 Iron Curse Protocol
27:27 *Magnesium Breakthrough*
29:05 Supplements that lower or raise Iron levels
34:26 Ferroptosis & Oxidative Stress
37:50 Measuring liver function in lab work
42:37 Understanding Ferritin
45:33 Anemia & H.Pylori
48:02 TIBC & UIBC
51:32 Additional Markers: Copper & Ceruloplasmin
55:26 Contributors to Anemia / Low Iron
1:00:22 Wheat/Gluten in Europe vs America
1:02:09 Heavy Metals impact on iron status
1:09:48 Her final piece of advice
1:10:53 Where to find her
1:11:18 Thanks for tuning in!
RESOURCES:
Dr. Christy Sutton Website
The Iron Curse Course
MTHFR Webinar Workshop
GeneticDetoxification.com
Book: The Iron Curse
***FREE Magnesium Breakthrough***
In this episode, we sit down with Dr. Anna Cabeca, affectionately known as "The Girlfriend Doctor," to explore the natural journey of menopause and how suffering during this phase is entirely optional. She delves into her holistic approach to managing hormones, as well as steps to prepare the female body for pregnancy. She highlights her top lab tests for hormones, the impact of environmental toxins, as well as some insights from her "Sexual CPR" course. We close out with a beautiful conversation about the role of oxytocin, often referred to as the "love hormone." This episode is packed with valuable insights for women at any stage of life, offering practical advice on how to navigate hormonal changes with grace and confidence.
Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her! She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.
SHOW NOTES:
0:51 Welcome to the show!
4:34 Dr. Anna Cabeca’s Bio
5:22 Welcome her to the podcast!
6:48 Menopause is natural, suffering is optional
9:21 Her approach to women’s hormones
10:07 How spike proteins affect hormones
13:55 Detoxing before pregnancy
16:49 Hormone Lab Testing
19:45 Lab Biomarkers to check
22:35 How environmental toxins ruin our hormones
24:17 Client Case: itching around vulva
27:15 *Magnesium Breakthrough*
28:51 Keeping our lady parts clean
30:34 “Sexual CPR” & Libido Support
34:57 What to do about sexual pain
36:29 What we know about Endometriosis
42:29 Client Case: Post-Hysterectomy
44:45 Benefits of Progesterone
45:16 Hormone Replacement
46:32 Oxytocin: Antidote to Stress
50:18 Oxytocin differences between men & women
57:47 Her favorite (sex) book
1:02:04 Her final piece of advice
1:04:30 Thanks for tuning in!
RESOURCES:
Website: drannacabeca.com
Women’s World Mag Feature
Book: Eleven Minutes
FREE BiOoptimizers Magnesium MagBreakthrough.com/biohackerbabesfree
In this episode, we dive into the fascinating world of biological dentistry with Dr. Dominik Nischwitz, one of the globe's leading experts in the field. He sheds light on the stark differences between conventional and biological dentistry, emphasizing the importance of a holistic approach. We explore the significant impact that heavy metals can have on our nervous system, the importance of testing heart rate variability (HRV) in patients as a measure of stress and autonomic nervous system balance, the truth about root canals and titanium implants, and so much more. Join us for this eye-opening conversation that challenges traditional dental practices and offers insights into how biological dentistry can contribute to better overall health.
Dr. Dominik Nischwitz (AKA Dr. Dome) is know as the worlds leading biological dentist and one of the first ceramic implant specialists. He is the Vice-president of the International Society for Metal Free Implantology, whose mission is to help as many people as possible to experience optimum oral health without the use of yester-year metal-based treatments. Dr. Dome is an international speaker and Author of "It's All In Your Mouth", with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth”. He has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports. He trains traditional dentists in proper biological dentistry practices, and believes that optimal health starts in the mouth.
SHOW NOTES:
0:51 Welcome to the show!
4:28 Preview of the episode
4:52 Dr. Dome Nischwitz’s Bio
5:49 Welcome him to the podcast!
6:44 Conventional vs Biological Dentistry
10:59 Chronic disease begins in the mouth
14:50 Biological Dentistry explained
17:12 Heavy Metals effect on HRV & Nervous System
19:47 HRV & Body Type correlations
22:47 Male vs Female Biohacking
23:57 Toxic Mercury Amalgam Fillings
26:53 How to find a Biological Dentist
28:45 *Magnesium Breakthrough*
30:22 The impact of EMFs from metals & crowns
32:37 Truth about Root Canals & Titanium Implants
38:48 Toxicity levels in Dentists
41:16 Galvanism of metals
42:52 Cavitations & Weston A. Price
47:12 Supporting the patient ahead of surgery
48:10 Testing & diagnosing Cavitations
52:40 Mold & Lyme living in your mouth
57:15 Why Biological Dentistry should be the first stop
58:39 Biohacks post-dental procedures
1:02:48 Where to find him
1:03:52 His finale piece of advice
1:04:58 Thanks for tuning in!
RESOURCES:
Websites:
Dr.DomeOfficial.com
Center for Biological Dentistry
Biodentistry Course
Instagram: drdome1
YouTube
*FREE MAGNESIUM BREAKTHROUGH*
PREVIOUS EPISODES ON BIOLOGICAL DENTISTRY:
Ep. 10: The Root of It All
Ep. 204: Biological Dentistry with Dr. Gene Sambataro
In this episode, we sit down with Jack Dell'Accio, the founder of Essentia Mattress. Jack shared his extensive knowledge on how conventional mattresses could be detrimental to our health, highlighting issues like off-gassing and mold that many are unaware of. He explains what an "organic" mattress means and what consumers should look out for. We also discuss the importance of sleep coaching for athletes and solutions to significantly enhance athletic performance and recovery. This episode is a must-listen for anyone looking to improve their sleep quality and overall well-being!
Jack Dell’Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%.
SHOW NOTES:
0:51 Welcome to the show!
1:27 Othership Sauna + Ice Bath
4:15 About Jack Dell’Accio
4:59 Welcome Jack to the podcast!
6:12 How our mattresses are making us sick
9:20 Sleep coaching for athletes
10:18 The problem with organic mattresses
11:32 Supporting your natural thermo-regulation
13:08 The difference between the top athletes
15:09 Timeline of furniture off-gassing
17:45 Debunking clean mattress claims
19:37 GOTS & GOLS-Certification
22:54 Dangers of conventional mattresses
24:51 *Magnesium Breakthrough*
26:27 How mold gets into mattresses
28:22 The 8 Essentials of Essentia
31:05 Pain Management
33:10 EMF Protection
36:31 Essentia in StayWell Hotel rooms
41:00 Supporting Athletes & Athletic Recovery
47:54 Essentia for families & kids
52:45 Custom-sizing for Essentia mattresses
53:26 Toppers vs Full Mattresses
55:12 His final piece of advice
58:25 Thanks for tuning in!
RESOURCES:
FREE BiOptimizers Magnesium Breakthrough
We are thrilled to have Dr. Amy Killen, a renowned physician in the fields of longevity and regenerative medicine, BACK on the podcast! She shared her extensive knowledge and insights on hormone optimization for women, addressing common misconceptions and providing practical advice on achieving vibrant health and longevity. We also take a deep dive into the world of supplements that can support longevity, such as dihydroberberine and spermidine (which can be found in HOP Box). This episode is a must-listen for anyone interested in women's health, hormone optimization, and the latest in longevity science!
Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Reputable, a health teach data aggregator that empowers insights through experimentation. She and her partner, Dr. Adelson, pioneered the Full Body Stem Cell Makeover, where she injects regenerative cell therapy into the skin, hair, and sexual organs. Or, as a headline in The Times London said about her, “Can’t get no satisfaction? This woman can help (She’s a doctor!)”
SHOW NOTES:
0:51 Welcome to the show!
3:59 Dr. Amy Killen’s Bio
4:48 Welcome her to the podcast!
6:11 Her favorite longevity Biohack
8:17 Tracking metrics and data
9:19 Optimizing the Peri-Menopausal transition
12:17 Lifestyle hacks before hormones
14:51 Estrogen Myths
18:20 Testing & Prevention for Menopause
22:05 Breast Cancer, Estrogen & Obesity
24:09 DIM Supplementation
25:37 *Magnesium Breakthrough*
27:12 Testosterone in females
30:29 Testosterone reduction in males
32:37 The different delivery formats for BHRT
33:41 GLP-1 Drugs: Benefits vs Dangers
38:02 Ozempic babies
39:45 Berberine for metabolic health
41:56 Correct supplement formulations
43:42 HopBox supplements
49:52 Hyaluronic Acid for skin & collagen
51:04 Novel new longevity ingredients
54:05 Humanaut Longevity Clinic
55:28 Her final piece of advice
56:55 Thanks for tuning in
RESOURCES:
Websites: www.dramykillen.com
HOP Box (Human Optimization Project) - Discount Code: BIOHACKERBABES
www.humanauthealth.com
www.reputable.health
Follow Dr. Amy: Instagram; Facebook; TikTok
Follow HOP Box: Instagram; Facebook; TikTok
FREE BiOptimizers Magnesium Breakthrough
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