In this episode, we sit down with Charles Mayfield, founder of Farrow Skincare, to explore the surprising benefits of lard and tallow for healthy, radiant skin. Charles shares why pigs may just be the ultimate red meat, highlighting their unique nutrient profile and connection to human biology. We dive into the importance of regenerative agriculture—not only for the planet, but also for the quality of the foods and skincare we use daily. Plus, Charles offers practical tips for building an effective and sustainable skincare routine. This conversation will shift the way you think about what goes on your skin and how it ties back to the health of the land.

Charles Mayfield is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched following Charles’ unique experiences as a regenerative farmer and health enthusiast. Prior to launching Farrow, Charles started Mayfield Pastures, a regenerative farming enterprise focused on producing high quality pasture based meat for a small group of high integrity food enthusiasts in the Southeast. In addition to his farming background, Charles is also the coauthor of the Paleo Comfort Foodcookbook series. Charles’ unique experiences in the nutrition, culinary, farming, health coaching, and risk management industries provide him with an exceptional perspective on the health of our skin and environment.

SHOW NOTES:

0:39 Welcome to the show!

2:48 About Charles Mayfield

3:37 Welcome him to the podcast!

5:22 Why would anyone put lard on their face?

7:32 Why pigs are the ultimate red meat

12:10 Why you should shop regenerative agriculture

15:49 Where to buy meat

18:48 The most affordable diet on earth

20:16 Difference between lard & tallow

29:07 *TROSCRIPTIONS*

30:10 Chemicals allowed in our food system

39:16 Skincare RED FLAGS

41:36 Hypersanitization

46:48 Your best skincare routine

53:23 Protecting our skin with foods

1:01:15 Farrow Skincare products

1:05:20 His final piece of advice

1:07:24 Thanks for tuning in!

RESOURCES:

Website Farrow Skincare - Discount code: BIOHACKERBABES

IG: @farrowskin

X: @farrowskin

Troscriptions - Discount code: biohackerbabes

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Join us for this conversation with Kim Vopni, The Vagina Coach, where she shares her expertise on the often-overlooked topic of pelvic floor health. She explains the root causes of pelvic dysfunction and why it affects far more people than just mothers, highlighting the importance of awareness and proactive care for both men and women. Kim dives into common challenges such as pelvic floor pain and incontinence, offering practical strategies to address them and improve overall quality of life. She also introduces her signature Buff Muff Method, a program designed to strengthen and restore pelvic floor function in an approachable and effective way. This empowering conversation sheds light on an essential aspect of health that is rarely discussed, encouraging listeners to take charge of their pelvic wellness.

Kim Vopni is a certified fitness professional and menopause support practitioner known as The Vagina Coach. She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago. Kim is a sought-after speaker, a women’s health educator and the author of 3 books. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Buff Muff Method Practitioner Certification.

SHOW NOTES:

0:40 Welcome to the show!

2:40 About Kim Vopni

3:04 Welcome her to the podcast!

3:53 What we’re missing about pelvic floor health

6:52 The right questions to ask women

11:03 Root causes of pelvic floor dysfunction

15:00 “Just in case” pee

18:21 How to reduce the urge

21:58 Statistics on incontinence

27:16 Who is at the highest risk

29:25 Vulvodynia & Pelvic floor pain

31:35 Breathing for urination

32:44 *ALIGN MAT*

34:25 Where to start!

38:06 Connection between low back pain and pelvic floor dysfunction

39:24 Pelvic wands & other devices

49:08 Diastasis Recti & musculature

58:08 The Buff Muff Method

1:01:41 Myths about estrogen

1:05:22 Where to find her

1:06:55 Her final piece of advice

RESOURCES:

www.vaginacoach.com

Buff Muff Method

Instagram

Facebook

Pelvicglobal.com

ALIGN MAT - Discount code: biohackerbabes

PUORI - Discount code: biohackerbabes

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Join us for a deep dive into the fascinating yet controversial world of methylene blue with Dr. Scott Sherr from Troscriptions. We explore its history in the health and wellness space, why it sparks debate, and how it can support mitochondrial function by improving cellular energy production. Dr. Scott breaks down the nuances of proper dosing, the differences between delivery methods such as troches versus IVs, and why sourcing pharmaceutical-grade methylene blue is critical for safety and effectiveness. The conversation highlights both the therapeutic potential and common misconceptions surrounding this compound, offering listeners a practical guide to using methylene blue responsibly as part of their health optimization journey.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He is COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue. He is also VP of Health Optimization Medicine and Practice (HOMe/HOPe) and Chief Medical Officer of OneBase Health.

SHOW NOTES:

0:45 Welcome to the show!

2:27 About Dr. Scott Sherr

4:02 Welcome him to the podcast!

7:30 Why is Methylene Blue controversial?

12:13 Mitochondrial dysfunction

15:06 What methylene blue does

17:58 Dosages & benefits of MB

23:46 Finding your sweet spot + HRV metrics

26:55 Serotonin Syndrome & higher doses

29:43 Troches vs IV Methylene Blue

35:21 Certificate of Analysis

36:08 *MIMIO HEALTH*

37:57 Finding quality product

41:05 Our personal experiences

45:05 Increasing energy & morning stacks

50:41 Infection recovery

54:18 Does MB need to be cycled?

57:18 TroSomna

1:07:07 Troscriptions bioavailability

1:12:09 Getting the blue off your teeth

1:15:05 Thanks for tuning in!

RESOURCES:

Websites: Troscriptions - Save 10% with code: BIOHACKERBABES

drscottsherr.com, homehope.org, onebasehealth.com 

IG: DrScottSherr, Troscriptions, HomeHope, One Base Health

YouTube

Mimio Health - Save 20% with code: BIOHACKERBABES

Puori - Save 20% with code: BIOHACKERBABES

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode we chat with Aleks Rybchinskiy, co-founder of Berski organ meat sticks, about why organ meats are among nature’s most nutrient-dense foods and how they can support overall health. Aleks explains the impressive macronutrient and micronutrient profiles of liver, heart, and other organs—rich in vitamin A, vitamin B12, iron, and choline—nutrients essential for energy, mental clarity, fertility, and immune strength. He shares how Berski incorporates organs, primarily beef liver from regeneratively raised cattle, into convenient, flavorful meat sticks, offering an easy way to get ancestral nutrition without relying solely on supplements. The conversation also unpacks the truth behind food labels like “pasture-raised,” “grass-fed,” and “grass-finished,” exposing industry loopholes and emphasizing the importance of asking farmers the right questions to ensure ethical, regenerative sourcing. Beyond nutrition, Aleks weaves in a holistic perspective on health, encouraging listeners to reconnect with ancestral wisdom, simplify their approach to wellness, and embrace foods and practices that truly nourish body and mind.

Aleks Rybchinskiy is the co-founder of Primal Fusion Health, specializing in wellness education and primal integration to live well. As a Master CHEK Practitioner, Neurosomatic & Holistic Therapist with over 15 years of clinical experience working with celebrities, pro athletes, and all walks of life, Aleks guides clients and students globally to live in harmony with themselves and others - mentally, physically, emotionally and spiritually.

SHOW NOTES:

0:40 Welcome to the show!

3:38 Aleks Rybchinskiy's bio

4:22 Welcome him to the podcast!

5:17 Pottenger’s Cats study

8:03 How animals prefer organ meats

10:33 Palate & taste changes

12:23 Benefits of organs

15:05 Comparison to bioregulators

19:13 Micronutrient density of organs

21:14 Conventional vs Organic vs Grass-Fed vs Regenerative

27:32 Renee’s story about Regenerative farms

29:35 *MIMIO HEALTH*

31:27 Animal feeds

35:08 Berski macronutrients & nutrition

38:13 Thyroid, airways, kidneys & cortisol

44:01 Organ correlations

45:47 Eating feedlot animals

51:02 Local farmers, chickens & eggs

57:55 About Berski!

59:59 Vitamin A toxicity

1:04:15 His final piece of advice

RESOURCES:

EatBerski.com - code: BIOHACKERBABES to save 20%

Primal Fusion Health

Bodhi Building Institute

MIMIO HEALTH - code: BIOHACKERBABES to save 20%

PUORI - code: BIOHACKERBABES to save 20%

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal shifts, and guide training intensity. Listeners learn how to adapt their nutrition to reduce cravings and support hormonal balance, improve sleep quality by phase, and adjust their workouts to match energy availability--pushing harder in the follicular and ovulatory phases and embracing recovery in the luteal phase. The key message is clear: cycle syncing is not about restriction, but about working with your body, not against it, to unlock greater vitality, clarity, and long-term health.

SHOW NOTES:

0:39 Welcome to the show!

3:12 The Art of Cycle Syncing

6:03 Who this is for

9:15 Reducing illness & symptoms

11:16 Ancestral cycles & rhythms

13:45 Cycle Syncing basics

17:01 Data Wearables for Period tracking

20:00 Biometrics per menstrual phase

27:14 HRV & what recovery feels like

28:19 *MIMIO*

30:09 Translating HRV metrics

35:17 How to start cycle syncing

36:46 Cycle Syncing biohacks

38:02 Pairing exercise with your cycle

42:47 Pairing nutrition with your cycle

46:40 Troubleshooting your luteal phase

53:10 Cycle syncing as a guide, not a blueprint

55:50 Thanks for tuning in!

RESOURCES:

Cycle Syncing Guide

OURA Ring

Natural Cycles app

MIMO HEALTH - code: biohackerbabes

PUORI - discount code: biohackerbabes

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this empowering episode, we sit down with Amanda Kuda, an alcohol-free lifestyle expert, to explore the transformative journey of choosing a life without alcohol. Amanda shares her personal story of going sober—not because of addiction, but from a desire to live more consciously and align with her higher potential. Her journey is both inspiring and deeply relatable for anyone questioning their relationship with alcohol. We dive into the growing social movement away from alcohol, especially among high-achieving, health-conscious individuals. She breaks down the difference between being "sober curious" and becoming "sober serious," helping listeners identify where they might be on the spectrum and how to move forward with intention. Amanda offers reflective questions and mindset shifts that help reframe sobriety not as a loss, but as a powerful gain in energy, clarity, and self-worth. Whether you're curious about cutting back or ready to make a full shift, this conversation is a motivating and insightful guide to living more fully—without the buzz.

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm.

SHOW NOTES:

0:39 Welcome to the podcast!

3:22 About Amanda Kuda

3:59 Welcome her to the show!

5:12 Her journey into sober

9:39 Dry January

14:37 Social movement away from alcohol

16:31 Assessing your why around drinking

20:19 Microdosing alcohol for health benefits

23:59 Alcoholics Anonymous & P$ychedelics

25:42 Replacing alcohol with other substances

26:27 *MIMIO*

30:20 Steps from “Sober Curious” to “Sober Serious”

32:19 Success Stories

37:38 Connecting socially without alcohol

43:35 Shifting mindset around holidays & vacations

47:05 How to be alcohol free around others

51:21 FREE 21-Day Challenge

56:59 The science of alcohol on biochemistry

59:41 Her final piece of advice

1:10:30 Thanks for tuning in!

RESOURCES:

Website

Instagram

TikTok, Facebook, LinkedIn

Book: Unbottled Potential 

Quiz: Is Alcohol Blocking Your Potential?

Free Mini Course

MIMIO - code: biohackerbabes for 20% off

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In our interview with Linda Bamber-Olson, founder of the WAVwatch, we explore the powerful role of sound frequency in health and wellness. Linda shares how her personal journey—growing up with hearing loss and witnessing her family’s cancer battles—inspired her to create a wearable, EMF-free device that delivers targeted frequencies through the skin to support the body’s natural healing processes. The WAVwatch 2.0 is easy to wear and preloaded with frequency programs addressing issues like pain, sleep, stress, detox, circulation, inflammation, Lyme disease, cognitive focus, and more. Unlike other wearables, it avoids Bluetooth or Wi-Fi and relies on safe, non-invasive vibration therapy based on the idea that every organ and cell has a natural frequency that can be rebalanced when disrupted. Linda’s mission combines holistic wellness with practical technology, offering a drug-free, user-friendly tool to restore harmony in the body—making sound therapy accessible for people of all ages and health conditions.

Linda Bamber-Olson developed a passion for sound after being born deaf in one ear. Her love for percussion revealed the healing power of vibrations, inspiring her to explore sound as a wellness tool. This passion, paired with frustration over limited options during her mother and sister’s battles with breast cancer, led her to create BRAS, a business focused on thermography and breast health. Linda’s journey culminated in the creation of the WAVWatch, a wearable device using sound frequencies to promote wellness, now widely praised for providing instant relief. A sought-after speaker, she has appeared on podcasts with experts like Carrie Madej and Dr. Bryan Ardis, sharing insights on sound healing. Linda’s groundbreaking work continues to inspire, and her book detailing her health journey is set for release in early 2025.

SHOW NOTES:

0:39 Welcome to the podcast!

4:59 About Linda Bamber Olson

5:51 Welcome her to the show!

7:15 The healing potentials of sound

10:28 Discoveries of Tesla and Rife

15:37 How does sound differ from vibration?

19:19 What is resonsance in the body?

23:15 Minerals for cellular health

25:56 WAV Watch frequency sets

31:00 *MIMIO*

33:35 Epstein-Barr & Lyme support

38:02 Stories of WAV Watch transformations

44:25 EMF-Free watch

48:44 How Linda got into sound frequencies

50:18 Thermography vs Mammography

1:00:20 BRAS Thermography Locations

1:00:59 More about WAV Watch

1:06:21 Her final piece of 

1:07:15 Thanks for tuning in!

RESOURCES:

Website: Wav Watch - code: BIOHACKERBABES for $100 off

BRAS Thermography

Instagram

YouTube

Facebook

TikTok

Mimio Health - code: biohackerbabes to save 20%

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day preconception window to optimize egg and sperm health through key nutrients like antioxidants, folate, CoQ10, and omega-3s. Ronit shares her personal journey of miscarriage and how it led her and co-founder Vida to create WeNatal, a supplement line focused on supporting fertility for both partners. The conversation encourages a shift from a "me" to a "we" approach in fertility, empowering couples to take proactive, science-backed steps together.

Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking prenatal supplement company that is transforming the fertility landscape with expertly formulated supplements designed for both women and men. Best friends and who met working at Nike, Ronit and Vida are not just building a brand; they are rewriting the narrative around fertility, pregnancy, and what it truly means to create life in partnership. Their formulation includes 24 key nutrients that address where traditional supplements fall short, supporting whole-body health for both parents and their future baby. But WeNatal is more than a line of supplements; it’s a movement. Ronit and Vida speak courageously about hope, grief, and reclaiming your power on the path to parenthood. Their story opens hearts and reminds us that no one is alone in their journey.

SHOW NOTES:

0:39 Welcome to the podcast!

3:03 About Ronit & Vida

4:14 Welcome Ronit to the show!

5:52 Declining male fertility

6:49 Ronit & Vida’s miscarriages

10:05 What Ronit’s husband’s protocol

13:01 WeNatal for Him & Her

15:10 Opportunities for men

18:19 Conventional fertility messaging

19:33 Ronit’s story of getting pregnant

21:51 Egg Quality supplement

23:37 Differences from other Prenatals

28:30 *MIMIO*

31:02 Other prenatal

33:12 Fertility at older ages

35:40 Infertility & Metabolic Dysfunction

39:27 “It Starts with the Egg”

40:32 Nutrient Deficiencies in our food supply 

42:43 Spermidine, Urolithin A & CoQ10

44:53 GLP-1s & Fertility

47:06 Gratitude for Fertility

51:29 Product offerings

53:03 WeNatal blog

54:41 Her final piece of advice

57:05 Thanks for tuning in!

RESOURCES:

Subscribe to WeNatal using our link and get a free month of their Rest + Digest Magnesium (worth $35.95!): https://wenatal.com/biohackerbabes 

Instagram: WeNatal

Masterclass

Blog

Book: It Starts with the Egg

Mimio Health - code: biohackerbabes to save 20%

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.

In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.

Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak.

SHOW NOTES:

0:39 Welcome to the podcast!

2:45 About Dr. Chris Rhodes’

3:31 Welcome him to the show!

4:24 What is a biomimetic?

6:29 Benefits of fasting for health

10:29 Who is Mimio for?

12:19 How to access food freedom!

14:14 Nutrient-repair signals

15:32 Getting out of “metabolic chaos”

16:25 Alternate-day fasting

19:12 Fasting with Mimio vs not fasting

22:03 Ingredients in Mimio

28:05 Reducing biological age with Mimio

30:25 *ALIGN MAT*

32:15 New Study

35:08 Alternatives to GLP-1s

42:45 Chris personal testing experiments

44:10 Observing glucose when fasting

45:54 AI & Insights from Function Health

50:44 New bio-mimetics coming soon!

56:41 His final piece of advice

58:04 Where to find Dr. Chris & Mimio

58:47 Thanks for tuning in!

RESOURCES:

Website: MimioHealth.com

IG: @mimiohealth

Align Mat - code: biohackerbabes to save $250 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.

The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.

The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.

Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.

SHOW NOTES:

0:39 Welcome to the podcast!

3:19 Creatine for Alzheimer’s

7:12 Golf courses & Parkinson’s

11:45 Coffee enemas

19:11 Delta-Sleep-Inducing Peptide

20:24 Gupta Program

22:45 Timeline nutrition

25:52 Paraxanthine x UPDATE

27:26 Lauren’s Red Light stack

28:32 **ALIGN MAT*

30:31 Hack for back pain

31:49 Cycle Syncing headline

36:14 Benefits of cycle syncing

39:46 Supporting muscle protein synthesis

43:01 Tracking your menstrual cycle

47:02 Is Cycle Syncing a trend?

49:32 Thanks for tuning in for 300!

RESOURCES:

Creatine: Kion - code: biobabes15 & Puori - code: biohackerbabes

Pompa Program Cellular Detox

Happy Bum Coffee Enema Kit - Discount code: BIOHACKERBABES

Gupta Program

Limbic Retraining: Primal Trust, DNRS

Timeline Nutrition - code: BIOHACKERBABES

Drink Update

Align Mat - code: BIOHACKERBABES to save $250 

OURA Ring

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands