In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance.

Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family.

SHOW NOTES:

0:39 Welcome to the podcast!

4:11 About Maggie McDaris

5:30 Welcome her to the show!

6:26 Her view on cycle syncing

9:27 The phases of the menstrual cycle

13:05 Follicular Phase

14:46 Ovulatory Phase

16:44 Luteal Phase

21:10 Dopamine & healthy ways to “chase the high”

24:19 How to prevent burnout

26:06 Menstrual Phase

28:35 Recap of each phase benefits

29:25 Evolutionary purpose of ovulation strengths

31:42 3 specific phases of Luteal

35:08 Immune weakness in luteal phase

42:28 How Phase helps optimize your schedule

47:15 The stigmatization of menstrual cycles

48:32 The role of men in this conversation

52:30 Impacting sleep & circadian rhythm

57:56 3 Tips on how to get started

1:02:44 How to get Phase App

1:03:36 Her final piece of advice

1:05:39 Thanks for tuning in!

RESOURCES:

Phase App - Discount code: BIOHACKERBABES

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TikTok

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In this episode, we sit down with Samantha Lander, Functional Diagnostic Nutrition practitioner and founder of See Fit Living, to explore her powerful journey from addiction, PCOS, and chronic fatigue to becoming a leader in precision health and performance optimization. Samantha shares the emotional and nervous system roots of addiction, the lessons she learned through recovery, and how those experiences shaped her approach to healing the whole person. We also dive into biological dentistry, the role of peptides in supporting recovery and resilience, and her favorite peptide tools for optimizing health and longevity. Samantha breaks down the differences between GLP-1 and emerging GLP-3 therapies, discusses the importance of personalization through HRV and wearable technology, and offers practical guidance on peptides. Finally, she highlights the risks of purchasing peptides online and provides essential tips for sourcing high-quality products safely and responsibly.

Samantha Lander is a Functional Diagnostic Nutrition (FDN) practitioner and health coach who specializes in high-performance precision health. As the founder of See Fit Living, she moves beyond standard care to help clients decode their "whole health story" through advanced functional lab testing—identifying the root cause of systemic "glitches" like hormonal redlining, gut dysbiosis, and metabolic stalling.

Samantha’s clinical expertise is rooted in a remarkable personal history of overcoming complex health challenges, including addiction, PCOS, and heavy metal toxicity. Today, she is a leader in integrating cutting-edge protocols—utilizing peptides and bioregulators to optimize the body’s biological hardware. When she isn't polishing clinical masterminds for healthcare clinicians, Samantha is a professional DJ and keynote speaker who brings "Electric Movement" to health and wellness conferences across the country. She is dedicated to helping high-achievers fix their terrain and reclaim their biological edge.

SHOW NOTES:

0:39 Welcome to the show!

2:49 About Samantha Lander

3:30 Welcome her to the podcast!

4:29 The emotional underpinnings of addiction

8:15 Getting to her rock bottom

11:55 The through line of all addictions 

13:05 Nervous system & addiction

15:27 Her womb healer

16:50 The 12 Steps

18:29 Her greatest biohack

22:20 The silver lining of addiction

23:37 Her history of tooth trauma

26:12 Finding biological dentistry

31:19 *APOLLO NEURO*

33:32 How she discovered peptides

36:19 How peptides support addiction 

39:01 GLP-1 vs GLP-3

42:47 Her favorite healing peptides

44:06 Personalization with HRV & wearables

47:45 Her words of caution + advice

51:30 If you want a growth hormone peptide

53:29 Dangers of buying online

55:12 How to source safely

56:47 Where to find her

59:35 Her final piece of advice

1:00:16 Thanks for tuning in!

RESOURCES:

Apollo Neuro - code: BIOHACKERBABES for $90 off + Smart Vibes bundle

See Fit Living Website

Instagram: @seefitliving

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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In this episode, we break down the growing world of lab testing, from beginner-friendly options like Function Health and InsideTracker to advanced biological age and longevity testing like the DunedinPACE and TruHealth test. We discuss the pros and cons of conventional lab ranges, AI interpretations, and how to determine which labs are actually worth your time and money depending on your goals. The conversation also dives into the rise of AI in healthcare, exploring both the incredible potential of AI-driven insights and the limitations of relying too heavily on technology without understanding the bigger picture of your health. Throughout the episode, we share our personal lab recommendations, funny real-life stories, and practical advice for implementing health recommendations on your own. We also explore how mindset, belief systems, and nervous system regulation can directly influence physiology and long-term wellness.

SHOW NOTES:

0:39 Welcome to the podcast!

2:51 How often to run labs

5:11 Function Health

6:41 Benefits of conventional ranges

9:06 Hims & Hers

10:16 Blokes & Joi

11:08 Which lab to do if you’re just getting started 

13:59 Positive ANA tests

14:40 Inside Tracker

16:05 Lauren’s lab recommendations

17:38 Pros & Cons of AI Health

23:53 Lauren’s bathroom story

25:15 Renee’s lab recommendations

26:01 Biological Age Testing

27:53 DunedIn Pace Test

30:06 TruHealth Test

31:10 Leptin resistance

33:11 *APOLLO NEURO*

35:25 Function Health supplements

37:03 Recap & our recommendations

38:30 How narratives & belief systems affect your physiology

41:29 How to implement recommendations on your own

49:10 Thanks for tuning in!

RESOURCES:

Apollo Neuro - Discount code: BIOHACKERBABES

Function Health - code: PSTJEPMG

Inside Tracker - code: BIOHACKERBABES

Blokes & Joi 

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In this episode, Kyle Hulbert shares his powerful journey from struggling with anxiety, depression, alcoholism, and burnout to uncovering the hidden root causes behind his health challenges: heavy metal toxicity and low testosterone. He dives into the importance of optimizing health upstream of hormones, the dangers of mercury exposure, and the transformative role detoxification played in reclaiming his vitality. Kyle breaks down advanced therapies like chelation, TPE, EBOO, ozone 10-pass, and methylene blue IVs while also emphasizing the foundational lifestyle practices that support safe and effective detoxification. The conversation explores common symptoms women experience with toxicity, testing for Lyme disease and biotoxins, and the biggest mistakes people make when starting their healing journey.

Kyle Hulbert is the CEO of the Longevity Center, co-host of the Longevity Unlocked podcast, and a wellness and integrative nutrition coach specializing in detoxification. After years of battling anxiety, depression, and alcoholism while living in Dubai and completing his master’s degree, Kyle discovered that heavy metal toxicity and low testosterone were at the root of his struggles. His deep dive into detox, integrative health, and biohacking led him to earn multiple coaching certifications and ultimately leave his family business to open the Longevity Center. In its first year, he helped over 1,500 people detox, heal, and restore their vitality.

SHOW NOTES:

0:40 Welcome to the podcast!

3:21 About Kyle Hulbert

4:16 Welcome him to the show!

5:05 His health turning point

7:17 Discovering low testosterone

9:04 Optimizing upstream of hormones

12:05 Discovering mercury toxicity

15:25 Chelation Therapy for heavy metals

20:55 Most common female symptoms 

22:29 How to detox infections & biotoxins

23:58 TPE vs EBOO

28:05 *APOLLO NEURO*

30:25 TPE for Autoimmunity

31:15 EBOO explained

32:29 Ozone 10-Pass explained

35:56 Where to begin and what not to do

37:15 Testing for Lyme disease

39:36 Methylene Blue IVs

45:43 Foundations of supporting detox

47:12 Biohacks for detox

49:22 His sources of mercury exposure

51:27 The Longevity Center

52:39 His final piece of advice

54:45 Thanks for tuning in!

RESOURCES:

Apollo Neuro - code: BIOHACKERBABES to save $90 off + Smart Vibes Bundle

Website: The Longevity Center

IG: @thelcfl

Podcast: Longevity Unlocked

LinkedIn

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In this episode, we sit down with Dr. Cameron Chesnut to unpack the truth behind today’s booming aesthetics industry and what it really means to age well. Dr. Chesnut breaks down the biggest misconceptions surrounding fillers, Botox, dissolving agents, and “quick-fix” medspa culture, while explaining how metabolic health, inflammation, and lifestyle habits directly influence the appearance and function of your skin. The conversation dives deep into regenerative approaches like fat transfers, stem cells, exosomes, and advanced recovery techniques that prioritize natural-looking results over frozen faces or overfilled features. He also shares his nuanced perspective on anesthesia, facial lasers, muscle function, and why preserving authentic facial expression is critical for both emotional communication and long-term health. This fascinating episode challenges conventional beauty standards and explores how true rejuvenation starts with performance, vitality, and a healthy mindset — not a magic pill or syringe.

Dr. Cameron Chesnut is a facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.

SHOW NOTES:

0:40 Welcome to the podcast!

3:06 About Dr. Cameron Chesnut

3:46 Welcome him to the show!

4:45 Biggest misconception around filler

8:58 Myths about dissolving filler

10:15 What exactly is filler?

13:28 Medspa confusion & magic fixes

15:00 What is Radiesse? 

17:45 How metabolic health impacts your skin

18:52 Using your own fat instead of filler

22:30 Find the right surgeon

26:40 Fat transfers 101

30:25 Stem cells & exosomes

33:33 *APOLLO NEURO*

35:47 Preparing for surgery and procedures

40:12 No magic pill

41:37 Healthy mindset pre-surgery

42:04 The good & bad of Anesthesia

48:14 The good & bad of Botox

51:15 How Dr. Cameron makes your muscles work better

52:20 The importance of facial expressions

57:40 Does botox and filler affect everyone negatively?

1:02:45 Implications of restricting movement

1:04:25 Facial lasers

1:10:55 How to work with Dr. Chesnut

1:14:01 His final piece of advice

1:17:35 Thanks for tuning in!

RESOURCES:

Apollo Neuro - code: BIOHACKERBABES to save $90 off + Smart Vibes bundle

Start Your Journey

About Dr. Cameron Chesnut

Instagram

5 Codes Podcast

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In this episode, we sit down with Scott Hickle, co-founder and CEO of Throne Science, to explore how smart toilet technology is transforming the future of personalized health tracking. Scott shares the origin story of Throne and explains how their device analyzes biomarkers from urine and stool to provide insights into hydration, gut health, and even prostate function. The conversation dives into surprising takeaways—like what your bathroom habits reveal about nutrient status, digestion, and early warning signs for chronic conditions. Lauren and Renee reflect on their own data, discussing hydration patterns and the power of real-time feedback to drive meaningful habit change. The episode also tackles bigger topics like data privacy, gaps in current medical research, and Throne’s ambitious goal of predicting diseases like colon cancer—making your daily bathroom routine a powerful tool for longevity.

Scott Hickle is the co-founder and CEO of Throne Science, a health technology company building smart devices that track gut health, hydration, and prostate with every flush. A mechanical engineer by training, Scott spent most of the last decade on the founding teams of multiple venture-backed startups. At Throne Science, he and his team are building toward a future where your toilet will improve your health and, eventually, even save your life.

SHOW NOTES:

0:40 Welcome to the podcast!

3:39 About Scott Hickle

4:18 Welcome him to the show!

5:28 Your poop friends

7:35 How Throne got started

9:52 What can we learn from our bathroom habits

12:20 How Throne assesses your hydration

14:24 Urgency & constipation

15:31 Measuring prostate health

16:20 Lauren’s hydration takeaways 

19:35 Peeing out B vitamins

22:46 How does Throne work?

27:22 Lance Armstrong’s stream

28:36 *APOLLO NEURO*

30:52 New FDA regulations

32:00 Creating habit changes

36:41 Renee’s melatonin stats

37:52 Blindspots in research

38:39 Gastro-typing

40:14 Data privacy on Throne

44:08 Predicting colon cancer

49:08 Throne App experience

56:25 Poopie Lineup

1:02:38 Where to find Throne

1:03:58 His final piece of advice

1:04:59 Thanks for tuning in!

RESOURCES:

Apollo Neuro - Discount code: BIOHACKERBABES for $90 off + SmartVibes bundle

Throne Science - Discount code: BIOHACKERBABES

IG: @thronescience

FB: @thronescience

X, LinkedIn

TedX Talk

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In this episode, we sit down with Jonathan Robinson to unpack the real story behind MDMA therapy, challenging common misconceptions and explaining how it can be a powerful tool for healing trauma, anxiety, and relationship conflict. He shares how MDMA, also known as Ecstasy, can help individuals and couples access deeper empathy, improve communication, and better understand one another without blame or defensiveness. Jonathan also dives into the structure of a typical session, the neuroscience behind how MDMA affects the brain and nervous system, and why it can be so effective for processing grief and resetting emotional patterns. Drawing from his experience guiding over 700 journeys, he discusses the safety profile, virtual facilitation, and his therapist training programs. The conversation wraps with a look at who this therapy is best suited for and what the future may hold as MDMA-assisted therapy moves toward wider acceptance.

Jonathan Robinson is a former psychotherapist, best-selling author of 16 books, and a professional speaker from Northern California. Jonathan has made numerous appearances on The Oprah Show and CNN, as well as other national TV talk shows. Jonathan’s most recent book is called, “Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety and Depression…and Feel More Love.” In the book, Jonathan shares the best methods, stories, and ideas he’s learned from leading over 700 MDMA journeys and teaching hundreds of therapists how to do his unique protocol over Zoom. His other books include the bestsellers, “Communication Miracles for Couples,” and “More Love, Less Conflict.” Jonathan is known for providing his audiences with immediately useful and powerful information and is the co-host of the podcast Awareness Explorers.

SHOW NOTES:

0:40 Welcome to the podcast!

3:18 About Jonathan Robinson

4:14 Welcome him to the show!

5:50 Biggest misconception about M

7:14 How it helps in couples therapy

9:04 Benefits of doing it alone vs with a therapist

11:12 Story about his parents

14:07 How it helps you understand your partner

16:25 Difference between XTC & M

18:13 Virtual facilitation

20:15 Protocols

22:05 Health outcomes on medicine

25:12 Resetting the nervous system

30:13 Overcoming grief

33:05 Communicating without blaming, shaming, or complaining

33:58 *APOLLO NEURO*

36:00 What a typical session look like

37:44 What happens in the brain on M

39:51 Safety profile

46:21 Practitioner Training program

48:07 Future landscape of m

50:30 Who this is for vs not for

56:09 His final piece of advice

57:32 Thanks for tuning in

RESOURCES:

Apollo Neuro - $90 off with code: BIOHACKERBABES

Website: https://ecstasyasmedicine.com/

Book: XTC for Couples

Practitioner Training - code: OFF200

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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In this episode, we sit down with Dr. Dan Pardi to unpack the science and surprising versatility of creatine, far beyond its reputation as a muscle-building supplement. He breaks down how creatine supports cellular energy production, enhances strength and performance, and may even buffer the effects of sleep deprivation—making it a powerful tool for modern high-performers. The conversation dives into nuanced dosing strategies, optimal timing, and key differences between forms like monohydrate and HCL, while also addressing common concerns like bloating and kidney health. Dr. Pardi highlights important considerations for women, including lower natural creatine production, hormonal influences, and its potential role in postpartum depression and brain health. The episode ties it all together by exploring how creatine intersects with methylation and NAD support, positioning it as a foundational supplement for longevity, resilience, and cognitive optimization.

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.

SHOW NOTES:

0:40 Welcome to the podcast!

2:48 About Dr. Dan Pardi

3:34 Welcome him to the show!

5:07 The history of Creatine

7:30 What is Creatine?

9:25 General vs personal dosages

11:07 How it contributes to energy

13:43 Strength-training vs Endurance benefits

16:02 Optimal timing for exercise

18:00 Supporting sleep deprivation

19:45 STUDY on Rugby players

22:01 Creatine for sleep & brain function

24:23 Best time to dose

28:57 Female hormones and creatine function

30:59 *APOLLO NEURO*

33:02 Why do women make less creatine?

37:03 Post-partum Depression

38:51 The Triage Phenomenon

40:52 Getting creatine into the brain

43:27 Methylation and creatine

45:30 NAD injections & supplements

48:51 Qualia Life Creatine

50:31 Comparing forms: Monohydrate vs HCL

54:16 Concerns of bloating & kidney dysfunction

58:34 How to know if you’re taking enough

59:46 Research studies on Creatine

1:02:35 His final piece of advice

1:05:42 Thanks for tuning in!

RESOURCES:

Apollo Neuro - code: BIOHACKERBABES for $90 off Smart Vibes bundle

Qualia Life - Discount code: BIOHACKERBABES

Facebook

Instagram

LinkedIn

Podcast: Human OS Radio

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What if everything you thought you knew about peptides—and even GLP-1s—was only scratching the surface? In this episode, we sit down with Jay Campbell to unpack the rapidly evolving (and often misunderstood) world of peptide therapy, from regulation challenges and dosing risks to the truth about purity and sourcing. Jay shares what’s really happening behind the scenes with major pharmaceutical players, what’s coming next with compounds like Retatrutide, and why so many people are getting GLP protocols wrong. The conversation goes beyond hype, diving into how to work with your biology through smarter protein strategies, muscle-building, and personalized optimization. If you’re curious about the future of longevity medicine, this episode will completely shift your perspective.

Jay Campbell is a health optimization pioneer, longevity and peptide expert, and five-time international bestselling author. He is the co-founder of BioLongevity Labs and has spent more than two decades studying metabolic health, hormone optimization, and aging biology. Jay’s work blends cutting-edge science with intuition and self-awareness, helping people understand how to work with their biology rather than override it.

SHOW NOTES:

0:40 Welcome to the podcast!

2:21 About Jay Campbell

3:05 Welcome him to the show!

3:45 Current regulation of peptides

6:35 Challenges with dosing yourself

8:35 Big compounders like Eli Lilly

9:25 What’s on the horizon!

10:15 Research companies vs Telehealth

12:25 Cheap vs pure peptides

19:05 BioLongevity Labs testing

20:08 Peptide origin myths!

21:17 Coming soon

22:53 *APOLLO NEURO*

24:54 *CALOCURB*

26:47 GLP-3 Retatrutide

29:19 The wrong doses of GLPs

32:26 GLP-4s, 5s, and 6s

36:18 What we got wrong about GLP-1s

39:15 Protein goals & building muscle

44:39 Adding in Calocurb 

46:10 Once/week dosing

47:39 Where to find him

47:49 Thanks for tuning in!

RESOURCES:

Apollo Neuro - Discount code: BIOHACKERBABES for $90 off Smart Vibes bundle

Calocurb - Discount code: RENEE10

Website: Biolongevitylabs.com - Discount code: BIOHACKERBABES

Instagram: Jay Campbell

Instagram: Biolongevity Labs

YouTube

Facebook

X

Book: Metabolic Awakening

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In this episode, we sit down with Hope Pedraza to explore how tools like Human Design and nervous system regulation can help uncover and unwind unhelpful narratives that drive burnout and stress. Hope breaks down the difference between generational and transgenerational patterns, emphasizing that true healing starts with awareness and honoring moments when “mom needs a minute.” The conversation dives into identifying hidden signs of burnout, why supporting the nervous system comes first, and how tools like HTMA (Hair Tissue Mineral Analysis) can provide deeper insight into symptoms. She also offers a practical introduction to Human Design, including the five types, and how these frameworks can support everything from creativity to navigating ADHD and perimenopause. Ultimately, this episode highlights the importance of individualized biohacking—aligning your health strategies with your unique design, environment, and life stage to prevent burnout and optimize well-being.

Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, frequency medicine, and subconscious reprogramming to create sustainable radiance from the inside out.

SHOW NOTES:

0:39 Welcome to the podcast!

3:30 Free Human Design profile

4:19 About Hope Pedraza

4:53 Welcome her to the show!

5:59 Unwinding unhelpful narratives

8:05 Generational vs Transgenerational

10:02 Starting with awareness

11:49 When Mom needs a minute

13:50 Symptoms before & after

15:54 Nervous system first

17:18 Minerals & HTMA test

19:20 Hidden signs of burnout

21:20 Creativity & Shame

26:10 What is Human Design?

29:14 The 5 Types

30:16 *CALOCURB*

32:07 *APOLLO NEURO*

34:10 Generator Types

37:58 Reflector Types

40:40 ADHD in Human Design

42:17 Manifesting Generators

44:37 Strengths Finder

45:20 Strategies for avoiding burnout

49:35 HD Profiles

52:45 3/5 Heretic Martyr

54:25 Partnership of 1/3 & 3/5 

58:25 Applications for Perimenopause

1:00:39 Ideal Environments

1:07:32 Individualization of Biohacking

1:08:25 Solar Plexus emotions

1:09:55 Working with Hope

1:11:16 Her final piece of advice

1:12:01 Thanks for tuning in!

RESOURCES:

CALOCURB - code: RENEE10

Apollo Neuro - code: BIOHACKERBABES for $90 off

Website: hopefulandwholesome.com 

FB: thehopepedraza

IG: @thehopepedraza

YouTube: @HopePedraza

Podcast: Hopeful and Wholesome

Discovery Call

FREE Chart: MyHumanDesign.com

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands