In this "Just the Babes" episode, we break down new research on melatonin, from cardiovascular implications to ideal sourcing and dosing. We explore how circadian rhythms shape bone health and revisit the Daylight Saving Time debate. The conversation moves into nutrition and environmental exposures, covering red meat and cancer risk, glyphosate’s epigenetic effects, and emerging links between EMFs and Alzheimer’s. We wrap up with practical EMF-protection strategies, a look at regenerative therapies including peptides, IV exosomes, and shockwave treatment, and our experience with Prenuvo (the full-body MRI scan).

SHOW NOTES:

0:39 Welcome to the podcast!

2:45 Melatonin & cardiovascular risk

6:42 Melatonin sourcing & dosing

9:28 Circadian-regulated bone health

12:35 Daylight Saving debate

14:09 Red Meat & cancer

16:36 Infinite Epigenetics & Glyphosate

20:22 EMFs & Alzheimers

22:20 EMF-Protection tips

25:18 Peptides for healing

31:10 IV Exosomes

34:27 Shockwave Therapy

38:39 Prenuvo MRI Scan

46:51 “Human” YouTube feature

47:38 Thanks for tuning in!

RESOURCES:

Think Melatonin is Safe?

Circadian Rhythm & Bone Health

Red Meat & Brain Health

EMF’s & Alzheimers

Infinite Epigenetics  - code: BIOHACKERBABES for 30% off

Crowd Cow

U.S. Wellness Meats

HAVN EMF-safe clothing - code: BIOHACKERBABES

Defender Shield - code: BIOHACKERBABES

EllieMD Peptides

Prenuvo MRI Scan - $300 off: email us at [email protected]

Recellebrate IV Exosomes

Human Show with Sierra Clark

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this conversation, Dr. Nathan Bryan discusses the critical role of nitric oxide in human health, its production, and the factors that can lead to its deficiency. He explains how nitric oxide functions as a signaling molecule, its importance in cardiovascular health, athletic performance, and immune function, and the misconceptions surrounding nitric oxide supplements. The discussion also covers the impact of diet, oral hygiene, and lifestyle choices on nitric oxide levels, as well as practical biohacks to enhance its production. Dr. Bryan emphasizes the need for restorative physiology in health management and the potential of nitric oxide in future medical therapies.

Dr. Nathan S. Bryan is a revolutionary scientist, biotech entrepreneur, and industry disruptor who is redefining the way we think about health, longevity, and human performance. With over 100 peer-reviewed publications and dozens of patents, his groundbreaking discoveries in nitric oxide research have shattered conventional health myths, igniting a billion-dollar market and transforming countless lives. A former professor of molecular medicine, Dr. Bryan left academia to take on Big Pharma and misinformation head-on, delivering real, science-backed solutions directly to the public. Now, as a sought-after speaker and author of The Secret of Nitric Oxide: Bringing the Science to Life, he’s on a relentless mission to arm people with the tools to reclaim their health, optimize performance, and defy aging.

SHOW NOTES:

0:39 Welcome to the podcast!

1:48 Dr. Nathan Bryan’s Bio

2:29 Welcome him to the show!

3:30 The purpose of Nitric Oxide in the human body

5:11 What depletes our Nitric Oxide?

8:27 Erectile dysfunction & Viagra

13:12 Can NO override bad habits?

14:41 Nitrate-rich foods

17:06 Oral microbiome & blood pressure

19:29 How nitric oxide affects sleep apnea & sleep-disordered breathing 

21:52 Breathing while exercising

23:41 Supporting the immune system with NO

25:42 Testing levels with saliva strips

28:36 Dosing nitric oxide

31:08 Arginine & Citrulline supplements

37:36 Pharmaceutical industry

45:25 Heavy metals & adrenal tumors

48:39 Dr. Nathan’s morning routine

53:19 Where to find him

54:32 Thanks for tuning in!

RESOURCES:

Website: drnathansbryan.com

N1O1 Supplements

IG: @drnathansbryan

YouTube

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this week’s episode, we sit down with Dane Johnson, founder of the Crohn’s & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shifts that helped him rebuild his microbiome, restore his nervous system, and rediscover hope when conventional medicine fell short. Whether you’re battling IBD or simply ready to take radical ownership of your health, this conversation will leave you fired up to turn struggle into strength.

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

SHOW NOTES:

0:39 Welcome to the podcast!

1:50 Dane Johnson’s Bio

2:51 Welcome him to the show!

3:58 Getting sick with IBD

7:54 His turning point for getting results

9:49 How to find the right IBD provider

11:35 How to be the CEO of your health

15:15 How to find hope

18:03 Becoming resourceful & tracking symptoms

23:19 The Success Tracker

28:32 Supplement caution

30:55 His checklist for IBD

32:44 What is Glyphosate

39:42 Rebuilding your microbiome & gut lining

42:18 Nervous system support

46:50 Listening to intuition

51:58 Correlative issues with IBD

53:52 Tips for supporting the gut

59:05 Where to find him

1:01:35 Thanks for tuning in!

RESOURCES:

Website: Crohn's Colitis Lifestyle

IG: Dane Johnson

IG: CCL

S.H.I.E.L.D. Program

Healing Journal

IBD Strategy Session

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Amber Romaniuk for a deep dive into the numerous root causes of emotional eating. She discusses how the food industry has shaped our behaviors by promoting highly processed, dopamine-driven foods that hijack our brain’s reward pathways and keep us stuck in cycles of craving, guilt, and restriction. Amber highlights the role of dopamine in these patterns, showing how food becomes a quick emotional fix and how disrupted hormones, gut health, and blood-sugar balance can intensify cravings. She offers practical steps for healing, including building awareness around emotional vs. physical hunger, stabilizing blood sugar with nourishing foods, supporting digestion and hormones, and cultivating safety and self-trust instead of restriction or shame. Addressing food addiction, she emphasizes compassion, mindset work, and non-food coping tools to break binge-and-restrict loops. She also shares her insights into the use of GLP-1 medications, as well as more information about her Body Freedom Program, which helps women release diet culture, heal their relationship with food, balance hormones and digestion, and create lasting “body safety” through mindset shifts, nutrition, and emotional healing—all aimed at achieving freedom from food obsession and reconnecting with the body’s innate wisdom.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.Now she helps others achieve the biggest healing miracles of Body FreedomTM so they have the confidence and health to create amazing lives.

SHOW NOTES:

0:39 Welcome to the podcast!

1:40 Amber Romaniuk’s Bio

2:11 Welcome her to the show!

3:09 Her turning point

9:34 Influence from the food industry

11:52 Impact of childhood on eating behaviors

13:44 Numbing out with food

15:20 Renee’s journey with food

19:39 Low Dopamine

25:58 Food disorders in men

27:28 The Kardashian influence

30:04 Intuition & discernment for self-healing

32:58 *MIMIO HEALTH*

34:49 The downsides of GLP-1s

39:45 Food addiction & Perimenopause

49:02 Body positivity movement

52:22 Her morning routine advice

57:42 Body Freedom Program

1:00:20 Where to find her

1:01:06 Her final piece of advice

1:01:44 Thanks for tuning in!

RESOURCES:

*MIMIO HEALTH - code: biohackerbabes to save 20%

Website

Body Freedom Program

No Sugar Coating Podcast

Instagram

Facebook

YouTube

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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In this illuminating episode, we sit down with Dr. Paul Barrattiero, founder of Echo Water, to explore how hydrogen-rich water can transform the gut and simplify the entire healing process. Our bodies are designed to produce hydrogen naturally, but thanks to stress, toxins, and modern diets, that ability often shuts down. Dr. Paul explains how drinking hydrogen water helps restore this missing function — changing the electrical voltage of the gut and signaling the body to repair itself.

Dr. Paul Barrattiero is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. As the founder of Echo Water, he has also held C-level executive positions at prominent wellness companies. His career is marked by a commitment to advancing the benefits of hydrogen therapy and holistic health solutions. 

Paul created the Echo Water Hydrogen System designed to harness the power of hydrogen water to reduce oxidative stress and inflammation—key contributors to many chronic diseases. Echo Water now offers a range of products dedicated to supporting detoxification, cognitive function, immune health, and gut recovery. 

In addition to his work with Echo Water, Paul is also the visionary behind LumaNova, a groundbreaking company focused on light therapy for wellness. With a range of products, including the LumaNova Vitamin D Light™, Paul is bringing scientifically backed light therapy into homes and wellness centers. LumaNova's mission is to help individuals improve mood, sleep, and overall well-being by tapping into the regenerative power of light—one of the most effective, natural tools for improving health and vitality. 

SHOW NOTES:

0:40 Welcome to the podcast!

3:45 Dr. Paul Barratiero’s Bio

4:52 Welcome him to the show!

5:51 What’s new in hydrogen research?

7:33 Benefits of new Echo flask

8:32 Difference between hydrogen & regular water

11:58 Humid & fulvic acids vs hydrogen

13:06 How to fix gut issues 

17:45 Do we need hydrogen forever?

19:04 Vitamin D & Red light

21:24 Mitochondria & athletic recovery

26:24 What kind of water to put in Echo

30:53 Eating in Italy vs US

34:56 Quality of hydrogen products

39:06 Hydrogen prebiotic mix

43:08 Echo water products

48:24 Hydrogen as an antioxidant signal

50:36 H. Pylori & SIBO

52:08 Fasting with hydrogen

54:43 Hydrogen & menstrual cycle issues

57:32 Studies on female hormones

58:59 Testosterone and weight gain

1:00:05 Echo hydrogen bath unit

1:05:40 His finale piece of advice

1:07:59 Thanks for tuning in!

RESOURCES:

Website: echowater.com - Save 10% with code: BIOHACKERBABES

Instagram

Facebook

TikTok

Twitter

YouTube

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we’re busting some of the biggest health myths that just won’t die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we’re breaking down what’s really true (and what’s just outdated wellness propaganda).

We dive into the science, the context, and the nuance that most headlines miss — because your body deserves more than clickbait advice. You’ll learn why cholesterol isn’t the villain it’s been made out to be, why your metabolism doesn’t need constant snacks to stay “fired up,” how cortisol is actually your ally, and why the sun isn’t your enemy after all.

If you’ve ever felt confused by conflicting nutrition or wellness info online, this episode is your clarity moment. Tune in as we unpack the myths, share what the latest research really says, and help you see your health from a more holistic, functional lens.

SHOW NOTES:

0:39 Welcome to the podcast!

1:55 Are eggs bad for you?

5:10 Underlying causes of high LDL

8:49 Genetic factors for cholesterol

10:15 Health benefits of eggs

11:35 Cholesterol ranges

16:30 Snacking for metabolism

22:07 Intermittent Fasting

25:55 Definition of fasting

27:56 The role of cortisol in health

31:13 Testing & monitoring cortisol

37:55 Is the sun dangerous?

42:14 Internal sunscreen

44:29 Benefits of light signaling

49:03 Upcoming events!

50:27 Thanks for tuning in!

RESOURCES:

Ben Greenfield Cardiovascular Podcast

Dr Berg’s Podcast

CGM - Levels Health or Lingo - code: biohackerbabes

Mimio - code: BIOHACKERBABES

Sun Powder

Hack Your Health - Tampa, Florida - Discount code: BIOHACKERBABES

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this powerful, myth-busting conversation, we dive deep with Dr. Mariza Snyder, the powerhouse voice redefining women’s midlife health, to expose what’s really going on during perimenopause—and how to thrive through it. From hormonal chaos and stubborn belly fat to mood swings and metabolic slowdowns, Dr. Mariza breaks down the science, shares the top labs to run before starting BHRT, and reveals why gut health and GLP-1s hold the keys to hormone harmony. Her upcoming book, The Perimenopause Revolution (Hay House, 2025), is the ultimate roadmap for turning this transition into your most energized and empowered chapter yet.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. 

SHOW NOTES:

0:40 Welcome to the show!

4:09 Dr. Mariza’s Bio

4:52 Welcome her to the podcast!

7:35 Signs & symptoms of Perimenopause

11:38 3 things to track

13:55 Honoring hormonal fluctuations

15:57 Lab work Dr. Mariza loves

18:16 Belly fat and gut microbiome changes

21:28 GLP-1s & Perimenopause

22:45 Starting BHRT

30:55 Dangers of not testing

34:11 Assessing the individual

38:11 * TROSCRIPTIONS *

39:16 Dosing Estrogen, Progesterone, Testosterone

50:08 Re-testing for BHRT

51:49 Synthetic vs bioidentical estrogen

1:03:18 Being a healthy host

1:05:57 Her new book: Perimenopause Solution

1:09:14 Her final piece of advice

1:10:51 Where to find her

1:11:47 Thanks for tuning in!

RESOURCES:

Website

BOOK PRE-ORDER

FB: @drmarizasnyder

IG: @drmariza

YouTube

Podcast

Troscriptions - code: biohackerbabes to save 10%

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Advertising Inquiries: https://redcircle.com/brands

Join us for this conversation with Matthew Coffman, where we dive into the powerful insights offered by Hair Tissue Mineral Analysis (HTMA) and how it compares to standard serum testing. He explains the critical role minerals play in energy, detoxification, mental health, and chronic illness, touching on topics like electrolyte powders, vegetarian diets, sodium-potassium imbalances, and heavy metal toxicity. The conversation also covers oxidation types, the impact of alcohol and infections like parasites and SIBO on mineral levels, and the importance of tailored supplementation. Matthew also shares his personal healing journey, insights on children’s mineral needs, and thoughts on fulvic/humic acids.

Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity. In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short. This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy.

Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck. Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age.

As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model. His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys.

SHOW NOTES:

0:42 Welcome to the podcast

2:33 Matthew Coffman’s Bio

3:19 Welcome him to the show!

3:52 HTMA vs Serum testing

7:54 The importance of minerals

10:37 Electrolyte powders

12:40 How to supplement per test results

15:38 Vegetarian diets & minerals deficiencies

16:52 Calcium & Copper 

20:08 High excretion rates & Heavy Metals

24:55 Oligoscan Testing

32:03 Fast vs Slow Oxidation

39:34 *Align Mat*

44:49 Detoxing alcohol

42:39 Heavy metals, Parasites, Yeast & SIBO

46:38 The war on Zinc

50:23 Matt’s healing journey

54:33 Fulvic & Humid acids

56:31 Mood & mental health

59:21 Minerals in kids

1:06:31 Where to find him

1:08:35 Paraxanthine & Coffee

1:10:36 His final piece of advice

1:12:28 Thank for tuning in!

RESOURCES:

www.integrativethoughts.com

IG: @integrativematt

Valence Nutraceuticals

Align Mat - Discount code: BIOHACKERBABES to save $250

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalized medicine. Since then, he's been on a mission to create personalized vitamin, supplement, and lifestyle protocols tailored to each individual’s unique biology.

SHOW NOTES:

0:39 Welcome to the podcast!

3:31 Dr. Tyler Panzner’s Bio

4:03 Welcome him to the show!

5:05 This biggest mistake with supplementation

9:31 Iron chelation & anemia

12:35 CBD & Serotonin blockers

15:51 GLP-1s: the good & bad

24:25 Genetics vs lifestyle

26:37 Cross-referencing with lab work 

31:11 Histamine issues

35:59 *ALIGN MAT*

37:36 Methylation genes

44:30 MTHFR

52:46 Genetic testing

57:17 Alzheimer’s & APOE

1:00:58 Psychedelics & genetics

1:11:58 Natural ways to raise BDNF

1:12:41 His finale piece of advice

1:15:34 Where to find him

1:16:16 Thanks for tuning in!

RESOURCES:

https://drtylerpanzner.com/

Instagram

Facebook

LinkedIn

YouTube

TikTok

Align Mat - code: BIOHACKERBABES

Ep 291: Align Mat with Alyssa & Mike

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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In this “Just the Babes” episode, we’re diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we’ve been experimenting with lately, and also open up about surgery and injury recovery—what’s been working, what hasn’t, and the lessons we’re learning along the way. While we love exploring new tools and tech, we keep coming back to the reminder that the best biohacks are free, simple, and accessible to everyone. Think sunlight, breath, sleep, movement, and hydration—these are the true foundations that make everything else work better. We break down how these practices show up in our own lives and why they’re essential for long-term resilience and vitality.

SHOW NOTES:

0:39 Welcome to the show!

3:24 Alcohol consumption

5:59 Better mocktails

8:24 “Soft Clubbing”

11:45 Microplastics

15:34 Renee’s travel tips

17:44 Ozempic teeth

21:12 Support while on a GLP-1

22:42 Renee’s surgery recovery

28:32 Peptides for healing

30:48 Lauren’s injury recovery

37:00 HRV Biofeedback

38:31 Our top biohacks for you

40:08 Grounding shoes

42:19 Sun exposure

44:22 Sleep hygiene

51:29 Fasting

54:10 Exercise vs Movement

56:21 Upcoming Events

56:49 Thanks for tuning in!

RESOURCES:

New Brew - code: BHBABES24

Mycology Psychology

Optimal HRV (HRV Biofeedback)

Eight Sleep - code: BIOHACKERBABES

Mimio - code: BIOHACKERBABES

Ep 304: Sober Lifestyle with Amanda Kuda

Ep 301: Mimio Fasting with Dr. Chris Rhodes

EVENTS:

Ultimate Wellness in Miami, FL - code: BIOHACKERBABES

Healthspan Summit in Los Angeles, CA - code: BIOHACKERBABES

Hack Your Health in Tampa, FL - code: BIOHACKERBABES

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands