In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms, their ability to modulate the immune system, fight inflammation, and promote overall wellness. If you're curious about the intersection of nature and wellness, this episode offers valuable information on how this adaptogenic mushroom honey elixir is revolutionizing the way we think about vibrant health and resilience.

Juraj Kocar, a 3x founder, is passionate about building and growing projects with meaning that impact the health & wellness of people worldwide. Currently, he's the CEO of Wyse Earth and on a mission to provide natural support via adaptogenic honey for the No. 1 health issue in the U.S.: chronic inflammation. As the CEO of Attune Health and Somavedic Technologies, he leads the strategic business and relationship development of two innovative ventures. Building on these experiences, he launched Wyse Earth to address chronic inflammation, the No. 1 health issue in the U.S., through powerful natural solutions. Wyse Earth focuses on adaptogenic products that harness high-potency adaptogenic extracts, combined with honey for enhanced taste and bioavailability. Guided by his knowledge of adaptogens—substances that increase the body’s resilience to stress and restore balance—Wyse Earth’s products feature adaptogenic mushrooms, some of the most effective natural agents against inflammation, to support holistic health and wellness.

SHOW NOTES:

0:40: Welcome to the show!

1:15 About Wyse Earth

3:47 Juraj Kocar’s Bio

4:13 Welcome him to the podcast!

6:06 What are adaptogenic mushrooms?

10:07 Signaling the immune system to work better

12:02 Adaptogenic vs Psychedelic

13:27 Formulation and dosage of Wyse Earth

17:47 Quality & Sourcing of clean mushrooms

19:00 Fruiting bodies vs Mycelium

21:51 Raw vs heated honey

22:31 Benefits of Reishi

24:02 Benefits of Cordyceps

25:55 *MAGNESIUM BREAKTHROUGH*

27:52 Benefits of Lion Mane

30:18 The story behind Wyse Earth

31:08 *CAROL BIKE*

33:14 The inspiration behind Wyse Earth

38:19 Ketogenic diet, cancer, diabetes & honey

46:10 Different blends of Wyse Earth

40:55 Upcoming blend: Slim

53:17 His finale piece of advice

55:17 Where to find him

57:13 Thanks for tuning in!

RESOURCES:

Wyse Earth - Discount code: BIOHACKERBABES

IG: Wyse_Earth

IG: Juraj.Kocar

BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10

Carol Bike - code: BIOHACKERBABES for $250 off

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Othership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today.

SHOW NOTES:

0:51 Welcome to the podcast!

2:35 Dr. David Perlmutter’s Bio

4:42 Dr. David Rabin’s Bio

6:44 Othership: Harry & Amanda

8:30 Welcome Dr. Perlmutter!

9:08 How neurodegenerative medicine is missing the mark

11:57 Beta Amyloid Hypothesis

13:53 The role of insulin for the brain

16:38 Biomarkers for metabolic health

19:55 Mitochondria & Microglial cells under environmental stress

24:02 The hottest trend in weight loss

27:38 His take-home advice

28:26 *CAROL BIKE*

30:22 Welcome Dr. Rabin!

30:55 How nervous system health affects overall health?

33:17 Why people get divorced

36:22 HRV & Cardiovascular events

37:40 How sound supports healing

42:39 Why touch feels so good

43:00 Apollo Neuro device

43:09 *Magnesium Breakthrough*

45:10 Welcome Harry & Amanda! of Othership!

45:33 How relationships can create and serve

48:29 How they discovered “the other side” of cold therapy

52:49 Using breath to shift states

55:05 The experience of classes at Othership

56:06 Psychedelics as a fast-track for transformation

1:00:10 Othership in NYC!

RESOURCES:

Dr. David Perlmutter:

Website

Instagram

Dr. Dave Rabin:

Website

Instagram

Apollo Neuro - Discount code: BELZ

Othership

Amanda Laine: Instagram

Harrison Taylor Instagram

carolbike.com - code: biohackerbabes

BiOptimizer’s Magnesium Breakthrough 

- code: biohackerbabes10

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your body's metabolic state. We cover dietary hacks to stabilize blood sugar and how fasting can be a powerful tool for metabolic health. We also share the benefits of blood sugar-supporting supplements, including exogenous ketones and how they can enhance your biohacking efforts. Whether you're looking to improve your energy, mood, or overall health, this episode is packed with actionable strategies to help you take control of your blood sugar and optimize your metabolic health!

SHOW NOTES:

0:51 Welcome to the show!

3:42 Signs & symptoms of poor blood sugar

5:49 Sleep-Glucose connection

8:29 Testing blood sugar

11:12 Why you should do it with someone

11:50 Testing ketones

15:42 Cheating vs indulging

17:03 How to organize your plate

19:52 Fiber hack!

22:08 Diet Variation: Feasting & Fasting

26:18 Fasting for women

28:20 Supporting glucose with muscle

29:11 *CAROL BIKE*

31:06 *MAGNESIUM BREAKTHROUGH*

32:48 How athletes can eat so much

33:50 STUDY: walking for glucose control

37:43 Circadian effect on metabolic health

39:50 Why you don’t need to snack!

41:32 Digestion matters

42:34 Supplements that can be helpful

49:58 How stress impacts blood sugar!

52:14 Renee’s #1 Biohack for glucose!

56:45 Season 12

57:00 Thanks for tuning in!

RESOURCES:

Continuous Glucose Monitors:

• Levels Health
• Tastermonial - code: BIOHACKERBABES
• Theia Health
• Keto-Mojo ketones & glucose monitor

Supplements:

• HVMN Ketones - Save 30% with code: BIOHACKERBABES
• Hard Ketones
• Supergut Bars & Fiber Powder
• Kion Aminos - Save 15% with code: biobabes15
• PaleoValley Protein - Save 15% with code: biohackerbabes15
• BiOptimizers Berberine Breakthrough - Save 10% with code: BIOHACKERBABES
• Pendulum Glucose Control: Akkermansia, Glucose Control Pro
• Curalin
• Kion Lean & Creatine - Save 15% with code: biobabes15

Carol Bike - code: biohackerbabes

BiOptimizers Mag Breakthrough - code: biohackerbabes10

CONTACT US: [email protected]

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Join us for this episode with Claudia Von Boeselager, the founder and CEO of Longevity & Lifestyle, to explore her mission around health optimization and longevity. She shares her journey into the world of longevity science and how she's personally worked to slow her own aging process. She offers valuable insights into cutting-edge strategies for supporting the gut-brain connection and preventing cognitive decline. Claudia also discusses groundbreaking research on ovarian aging, shedding light on the latest findings and their implications for women's health. Throughout the conversation, she emphasizes the importance of holistic approaches to health, combining science-backed strategies with lifestyle changes that support long-term vitality. Whether you're looking to optimize your overall health, protect your cognitive function, or simply slow the aging process, this episode is packed with actionable insights and expert advice. Tune in for a comprehensive look at the future of aging and longevity with one of the leading voices in the field.

Claudia Von Boeselager is the Founder & CEO of Longevity & Lifestyle, a coaching and consulting platform that empowers leaders to optimize their life, health, and business, a Biohacker, International Keynote Speaker, and Host of The Longevity & Lifestyle Podcast. Over a decade of research and training have allowed Claudia to unlock the key strategies for health optimization and successfully biohack her age to 16 years younger than her chronological one. Claudia is a Peak Performance Coach with expertise in Breathwork, Mindset, NLP, Mindfulness, and Reiki Mastery. She is a serial entrepreneur, investor, former Investment Banker (Goldman Sachs), a mother of two, and adores sports, adventure, dancing, and Mexican food.

SHOW NOTES:

0:51 Welcome to the show!

3:10 Claudia’s Bio

4:01 Welcome her to the podcast!

4:37 How she got into health optimization

7:42 Her mission around longevity

8:30 Advice she would give to her corporate self

10:45 How she slowed her pace of aging!

14:12 Her gut repair protocol

17:28 Avoiding cognitive decline & neurodegenerative diseases

20:27 How gut health impacts brain health

22:25 *SIPHOX HEALTH LABS*

24:21 *CAROL BIKE*

26:13 *MAGNESIUM BREAKTHROUGH*

27:54 Extending ovarian aging

29:13 Adverse pharmaceutical outcomes in women

30:26 Can we extended the timeline for fertility?

32:38 Neuro-Linguistic Programming (NLP)

34:06 Biohacking vs Longevity defined

36:29 What she’s most excited about in women’s health

37:16 Brain-Heart Cohesion & Brain-Heart Variability

38:46 Her final piece of advice

39:33 Where to find her

40:12 Thanks for tuning in!

RESOURCES:

Website: Longevity-and-Lifestyle

Podcast: Longevity-and-Lifestyle

IG: longevityandlifestyle

Playbook: 10 Biohacks to Increase Your Longevity

PART 1 OF THIS INTERVIEW: 

Top Biohacking Strategies for Better Sleep, Longevity & Recovery

Siphox Health Labs - Discount code: BIOHACKERBABES

CAROL Bike - Discount code: BIOHACKERBABES for $250 off

BiOptimizers Magnesium Breakthrough - Discount code for 10% off: biohackerbabes10

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with renowned fitness expert and motivational speaker, Todd Durkin, for an inspiring conversation. Todd shares his insights on why adopting the right mindset is essential to achieving personal wellness goals, and how it influences every aspect of our lives. We dive into the transformative practice of gratitude journaling, discussing how this simple yet powerful habit can elevate mental health, boost positivity, and improve relationships. Todd also emphasizes the importance of prioritizing your own well-being before taking care of others, offering practical tips for creating balance in a busy life. As we approach the holiday season, Todd provides valuable nutrition advice for staying on track with health goals without feeling deprived. We also explore the role of pain as a teacher, with Todd reflecting on how challenging experiences can lead to personal growth and greater resilience. This episode is filled with actionable wisdom and empowering stories from Todd's journey, designed to inspire you to take charge of your health, mindset, and happiness---no matter what challenges life may throw your way.

Todd Durkin is an award-winning strength, conditioning, and mindset coach, internationally recognized speaker, best-selling author, and entrepreneur known for his body, mind, and life-transforming work as a coach and confidant to top business and religious leaders, renowned entrepreneurs, and elite athletes including Super Bowl Champions, World Series Champions, X-Game Gold Medalists, and Olympic Gold Medalists. Durkin is the founder of Fitness Quest 10, a human performance facility regularly named one of America’s Top 10 gyms and the first Under Armour-sponsored training facility in the world. A sought-after speaker, Todd has delivered more than 300 keynotes across 5 continents, hosts an award-winning podcast, and has authored 4 bestselling books. 

SHOW NOTES:

0:51 Welcome to the show!

2:03 Todd Durkin’s Bio

3:01 Welcome Todd to the podcast!

4:15 How does mindset affect success & happiness?

7:11 Why gratitude journaling works

12:55 Training the “Joes like the Pros”

17:31 Putting your oxygen mask on first

21:48 *SIPHOX HEALTH*

23:38 Making a game plan for the week

29:27 How to maximize recovery with diet & lifestyle

31:07 *MAGNESIUM BREAKTHROUGH*

32:49 Better recovery through the holidays

36:19 Protein vs Sugar

37:45 *CAROL BIKE*

39:38 Renee’s Essential Amino Acids

42:51 Todd’s history with back pain

52:38 Using pain as a lesson & teacher

57:01 His sleep apnea diagnosis

1:02:40 His final piece of advice

1:04:35 Where to find him

1:05:22 Thanks for tuning in!

RESOURCES:

Website: ToddDurkin.com

IG: @todddurkin

Podcast: The IMPACT Show

YouTube

siphox.com/biohackerbabes 

bioptimizers.com/biohackerbabes - code: biohackerbabes10

www.carolbike.com - code: biohackerbabes for $250 off

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Join us for this fascinating episode with Ulrich Dempfle, CEO and co-founder of CAROL, the groundbreaking Reduced Exertion HIIT (REHIT) bike. Ulrich explains how this innovative technology allows users to achieve the benefits of cardio in under 20 minutes. We dive into the science behind HIIT versus REHIT, why improving VO2 Max is critical for longevity, and how CAROL's unique approach is transforming traditional exercise routines. Whether you're short on time or looking to optimizing your workouts, this conversation offers actionable insights to elevate your fitness and health.

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware --- making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.

SHOW NOTES:

0:51 Welcome to the show!

4:17 Ulrich Demple’s Bio

4:39 CAROL Bike discount code: BIOHACKERBABES

4:55 Welcome him to the podcast!

6:29 Get the benefits of cardio in under 20 min

8:31 HIIT vs REHIT exercise

14:44 The sweet spot for cardio training

17:11 The goal of REHIT

20:05 *Siphox Health*

22:00 Improving V02Max for Longevity

28:00 *BiOptimizers Black Friday*

30:30 Burning Fat with REHIT vs Endurance

36:25 Health markers that improve with REHIT

39:58 Lauren’s experience with CAROL

45:31 How to get more time with family & friends

48:08 The inactivity epidemic!

52:32 Fasted or Fed during cardio 

55:31 Who is CAROL?

56:24 Where to find the bike

58:17 His final piece of advice

59:11 Thanks for tuning in!

RESOURCES:

Website: CAROL Bike - Discount code: BIOHACKERBABES

Instagram

Facebook

Twitter

YouTube

Siphox Health Test Kit - Discount code: BIOHACKERBABES

BiOptimizers Black Friday FREE GIFTS! - Discount code: biohackerbabes10

Research:

1. The Metabolic Responses and EPOC of CAROL: an AI-Powered Exercise Bike (link)
2. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women (link)

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the world of pet health with Dr. Marlene Siegel, a trailblazing veterinarian specializing in holistic and integrative care. Dr. Siegel sheds light on the rising health challenges facing our furry friends, exploring the root causes of their illnesses. She shares her recommendations on optimal diets and hydration for pets, emphasizing the importance of clean and species-appropriate nutrition. She also explains the critical role of detoxification in maintaining pet's health and offers actionable tips for improving their well-being. Whether you're a pet owner or an animal lover, this episode is packed with valuable knowledge to help your companions thrive.

Dr. Marlene Siegel is a pioneer in the field of integrative medicine for over 20 years and has been practicing veterinary medicine for over 40 years. She is a respected author, international lecturer, researcher for integrative veterinary technologies, and a clinical practitioner. She has special expertise in Ozone Therapy, Photodynamic Therapy, and Detoxification. Her veterinary hospital has the widest array of alternative therapies in the world.

Dr. Siegel’s focus is on BioRegulatory Medicine—identifying the root cause of disease and establishing safe and effective solutions. As a problem solver, she has developed online courses for pet parents to learn how to integrate a holistic lifestyle and therapies for their fur babies. Additionally, Dr. Siegel offers online courses for veterinarians who want to integrate these services into their mainstream practices. She also developed her own raw food and essential supplements company and is preparing to launch S’Paws Family Wellness Centers, which are detox centers for pets and their human parents.

SHOW NOTES:

0:51 Welcome to the show!

3:24 Dr. Marlene Siegel’s Bio

5:28 Welcome her to the podcast!

7:05 Why are we seeing a rise of health issues in pets today?

9:58 Empowering ourselves to do better for our pets

13:21 Fueling a species-appropriate diet

16:19 Carbohydrates & poor digestion

21:20 Quality of kibble vs fresh pet food

24:16 Healing leaky gut in pets

25:25 *Siphox Health Test*

27:22 Root causes for picky eaters

31:54 *BiOptimizers Black Friday Deals*

34:23 The best water for pets

38:55 Hydrogen & structured water

42:20 Biomarker testing options 

44:17 Renee’s story about her cats

44:52 Nervous System and stress in pets

52:50 Optimizing the home environment

55:50 Vaccines for pets

1:03:42 Primal, Lymphatic Movement

1:07:16 The 6 organs of elimination

1:13:13 S'Paws Family Wellness Centers

1:16:58 Final piece of advice

1:20:09 Thanks for tuning in!

RESOURCES:

Website: DrMarleneSiegel.com

Courses: Transforming Vet Medicine

FREE E-Book: 6 Keys to Health & Healing

Evolovestore.com - Pet Food & Supplements

PEMF: AmpCoil - code: BIOHACKER

Siphox Health

BiOptimizers Black Friday Deals - code: biohackerbabes10

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health!

SHOW NOTES:

0:51 Welcome to the show!

3:04 In this episode

4:19 What is happening with U.S. Healthcare?

6:22 Renee’s health story

9:03 Lab Testing Options

18:04 Biological Age Testing

19:55 Benefits of blood chemistry testing

20:30 Health Coaching vs Functional Physicians

24:11 Concierge health care

27:29 *BiOptimizer’s Black Friday Deals*

29:52 Kellogg’s Debate

31:14 Supporting children’s health

37:36 Lauren’s Client Wins

39:21 About Pompa Program

44:31 Client challenge

51:52 Underlying root causes of illness

52:35 Biohacks we’re trying

57:18 The AmpCoil

1:04:17 How to stay healthy this fall/winter

1:13:21 Things to avoid list

1:18:05 Feast/Fasting & Blood Sugar

1:21:38 Thanks for tuning in!

RESOURCES:

LABS:

Function Health

Wild Health - Discount code: BIOHACKERBABES

Siphox Health - Discount code: BIOHACKERBABES

Lauren’s Labs

TruDiagnostic - Discount code: BIOHACKERBABES

Tally Health

LifeForce

Humanaut Health

BiOptimizers Black Friday Deals - code: biohackerbabes10

Biohacks:

Align Mat - Discount code: BIOHACKERBABES

AmpCoil + Copper Mat - code: BIOHACKER to save $100

Raw Pet Food

Prana Pets

Winter Immune Support:

MegaSpore - Save 15%

Ion Gut

AirDoctor

LightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABES

Verilux Happy Light

Beacon 40

Upgraded Minerals - Discount code: BIOHACKERBABES

Seeking Health Vitamin D3/K2 - Discount code: biohacker10

Host Defense Functional Mushrooms

ARMRA Colostrum - code: BABES

Selenium

Renee’s Winter Go-Tos:

• CoFixRx Nasal Spray
• BeeKeeper’s Naturals
• ScandiLabs - Discount code: BIOHACKERBABES
• TroMune - Discount code: BIOHACKERBABES

Lauren’s Winter Go-Tos:

• Silverbiotics - Discount code: BIOHACKERBABES
• Vitamin C
• Zinc

FULLSCRIPT Supplement Dispensary

Levels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membership

Castor Oil Pack

Vibration Plate - code: BIOHACKERBABES for 20% off

Sunlighten Infrared Sauna - $600 off with code BIOHACKERBABES

Rebounder Trampoline

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this inspiring episode, we sit down with Dean Hall, a two-time cancer survivor and powerful advocate for holistic healing. Dean shares his remarkable journey back to health after facing life-threatening illnesses and explains why he considers himself a "bio-haver" rather than a biohacker. He opens up about the link between environmental toxins and disease, shedding light on the factors that may have contributed to his diagnoses. He also discusses the healing power of nature and cold therapy, two practices that played essential roles in his recovery. From hiking scenic trails to embracing cold water immersion, he reveals how reconnecting with the environment helped him find peace, resilience, and strength. This conversation dives into his unique perspective on health and wellness, offering listeners actionable insights and a reminder of the body's incredible capacity to heal.

Dean is a licensed therapist and success coach with over 30 years of experience, a best-selling author and highly sought-after speaker, a two-time cancer survivor, and a two-time world record-setting extreme distance swimmer. He is the first person in history to swim the entire 187-mile length of Oregon’s longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland’s longest river, the River Shannon (180 miles), in 2017.

Dean’s unexpected radical remission from his cancers as a result of his immersive adventures in nature inspired him to create his organization, The Wild Cure Way. His mission is to encourage everyone to get out of concrete jungles, manmade boxes and away from digital devices and explore and embrace wild waters, deep forests and open oceans as the most powerful and means of authentic, deep healing for mind, body and spirit.

SHOW NOTES:

0:52 Welcome to the show!

3:31 Dean Hall’s Bio

4:40 Welcome him to the podcast!

6:32 The Willamette River

7:20 Why he’s a “Bio-haver”

8:45 The advice he would give his 20 year-old self

11:02 Pesticides, Herbicides and Chronic Disease

13:48 The beginning of his and her symptoms

17:27 His first diagnosis

22:02 Nutrition & lifestyle changes for the Cancering process

27:35 Leukemia & lymph swelling

29:24 Victor Frankl’s Man’s Search for Meaning

32:29 *BIOPTIMIZERS GIVEAWAY*

34:55 How the brain answers your deepest questions

37:02 Dean’s childhood journal & dreams

38:12 His first exposure to cold therapy

44:43 “Young Woman & the Sea” & “Wild Summon” movies

46:27 The “Desert of Big Dreams” & Perseverance

52:01 Supporting the Lymphatics

54:16 Why cold water for cancer?

1:02:02 The reason he started meditating

1:11:43 His final piece of advice

1:17:58 Where to find him

RESOURCES:

Website: The Wild Cure Way

Book: The Wild Cure

IG: @deanhallofficial

BiOptimizer’s Giveaway - code: biohackerbabes10

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we welcome back Dr. Molly Maloof, founder of The Adamo Method, to discuss the profound impact that social connection and relationships have on our health and well-being. Dr. Molly shares her insights on how cultivating meaningful relationships can enhance longevity and improve both mental and physical health. She also dives into strategies for women to gracefully transition through perimenopause, emphasizing hormone balance, lifestyle choices, and mindset shifts. She further discusses her approach to supporting a healthy and fulfilling sex life, addressing common challenges and how to overcome them. Tune in to gain valuable knowledge on nurturing your relationships to create a vibrant healthy life!

Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. She is pioneering a new sex therapy program, The Adamo Method, which is a pathway to resolve sexual dysfunction, strengthen relationship bonds, and improve sexual wellness. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof, the author of The Spark Factor, is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

SHOW NOTES:

0:51 Welcome to the show!

4:14 Dr. Molly Maloof’s Bio

4:58 Welcome her to the podcast

6:26 Her understanding of Health vs Disease

8:23 The impact of energy & relationships on health

11:31 How does reproduction affect our longevity?

14:42 Understanding Perimenopause

20:21 Optimizing human connection through sex

23:55 Erotic Mapping

25:36 Supporting better sex & arousal

29:32 What makes great sex

31:33 *Cycle Care Ad*

34:14 Finding more sexual satisfaction

37:58 Reducing pain with The Adamo Method

43:36 Finding safety + connection with body language

48:47 The Erotic Blueprint: 5 Types

53:12 Recommendations for The Adamo Program

55:27 Where to find her

56:12 Her final piece of advice

57:51 Thanks for tuning in!

RESOURCES:

The Adamo Method - code: biohackerbabes10

https://drmolly.co/

IG: Living Adamo

IG: DrMolly.co

Your Blueprint for Pleasure - by JAIYA

Previous Episodes with Dr. Molly:

Ep 103: Overcoming Sexual Trauma with Psychedelics

Ep 179: Reigniting Your Spark Factor

BiOptimizers’ Cycle Care - code: biohackerbabes10

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands