In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.

Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.

Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master’s in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.

SHOW NOTES:

0:39 Welcome to the show!

2:25 About Dr. Doug Lucas

2:50 About Sarah Glicken

3:20 Welcome them to the podcast!

4:09 How is bone health essential to Longevity

6:02 Renee’s bone health journey

7:40 DEXA Scan vs REMS

11:58 The challenges with DEXA

13:58 Advantages of REMS

19:55 Bisphosphonates & other bone drugs

26:10 Nutrition for bone health

31:25 What kind of water is the healthiest?

32:43 Is calcium bad for bones?

34:49 *ALIGN MAT*

36:28 Magnesium, Vitamin D & Vitamin K

42:36 Science of lifting heavy

47:08 How to do Osteogenic Loading

49:30 How hormones affect bones

59:22 Stress in perimenopause & menopause

1:03:03 Sleep, Toxins & Periods

1:10:01 Can we reverse bone loss?

1:12:10 More Info: Precision Bone Imaging

1:12:43 More Info: Dr. Doug Show

1:14:03 Dr. Doug’s final advice

14:53 Sarah’s final advice

1:15:42 Thanks for tuning in!

RESOURCES:

precisionboneimaging.com

YouTube: The Dr. Doug Show

Instagram: @drdouglucas

Facebook: Dr. Doug Lucas

Podcast: The Dr. Doug Show

Website: The OsteoCollective

Instagram: Sarah Glicken

osteostrongla.com 

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In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration.

Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.

SHOW NOTES:

0:39 Welcome to the show!

3:06 About Ben Azadi

4:08 Welcome him to the podcast!

 5:49 How to know if you’re metabolically inflexible

7:32 Symptoms of Insulin Resistance

9:38 What is “Metabolic Freedom”?

14:03 Glucose on labs vs CGMs

17:05 Initial steps to improving metabolism

19:41 Sacrificing sleep to burn fat

21:32 Environmental toxins & metabolic dysfunction

24:58 Microplastics

28:57 Supporting mitochondrial health

31:53 *ALIGN MAT*

33:31 *PIQUE TEA

35:42 Benefits of Melatonin

38:24 Are vegetable oils as bad as smoking a cigarette?

44:22 Why grains are NOT healthy in the U.S

49:27 You don’t have a weight problem

53:55 Belief systems around our health

1:00:10 Vitamin G

1:03:15 FREE BOOK

1:04:51 Thanks for tuning in!

RESOURCES:

Website: www.benazadi.com 

Instagram: www.instagram.com/thebenazadi 

LinkedIn: https://www.linkedin.com/in/benazadi/ 

Facebook: www.facebook.com/thebenazadi 

YouTube: www.youtube.com/ketokamp 

TikTok: https://www.tiktok.com/@thebenazadi 

Podcast: The Metabolic Freedom Podcast

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In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!

SHOW NOTES:

0:39 Welcome to the show!

2:57 Renee’s current sleep experiment

8:59 Cell detox & parasite cleansing

12:02 Most recent podcast recap

12:57 Ep 289: Dr Melissa Sonners

14:21 Getting over people-pleasing

16:59 Ep 290: Dr Heather Stone

18:03 Gaslighting from doctors

20:40 Missing nutrition link for Hashimoto’s

22:56 Ep 291: Mike & Alyssa of Align Mat

24:25 All the PEMF mats we’ve tried

28:10 *PIQUE TEA*

30:21 *ALIGN MAT*

31:58 Ep 292: Wild Health

34:32 Are higher fat diets for you?

37:14 Ep 293: Beth Gulotta

40:31 Importance of getting into parasympathetic

42:23 Noticing the ‘Red Ferrari’

43:47 Upcoming Events

RESOURCES:

Onera At-Home Sleep Study

ALIGN MAT - Save $250 with code: BIOHACKERBABES

PIQUE TEA

Be Inspired Mama - Dr. Melissa Sonners

Wild Health

Quiet the Clock - Beth Gulotta

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Healthspan Summit

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In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional well-being in the context of fertility. Whether you're trying to conceive, considering your reproductive future, or supporting someone on their journey, this episode is packed with wisdom on tuning into your body, managing stress, and fostering emotional clarity.

Beth Gulotta, LMHC is a Licensed Mental Health Counselor, the founder of NYC Therapeutic Wellness, and the host of Quiet the Clock, a podcast dedicated to breaking societal timelines around relationships, fertility, and personal fulfillment. Practicing in the heart of New York City, Beth specializes in helping individuals navigate anxiety, life transitions, and the pressures of modern life.

Beth’s journey into mental health counseling was deeply personal. After initially pursuing a career in finance and feeling disconnected from her true calling, she embarked on a path of self-reflection that led her to earn her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive clinical experience in outpatient settings before founding NYC Therapeutic Wellness, where she fosters a collaborative and personalized approach to therapy.

SHOW NOTES:

0:39 Welcome to the podcast!

3:17 About Beth Gulotta, LMHC

4:05 Welcome her to the show!

6:04 How fertility is affected by stress

9:50 Bridging physiological & psychological health

11:49 The Immune-Reproductive Connection

17:39 Self Health Questionnaire

20:25 Fear around infertility

22:08 Primary vs Secondary emotions

25:53 Using the emotion wheel 

27:32 The most common emotions for women

30:18 Beth’s fertility journey

32:20 Emotions as cues

33:33 *ALIGN MAT*

35:14 *PIQUE TEA*

37:28 Processing stressful emotions

40:48 Co-regulation vs Loneliness

42:26 Establishing the window of tolerance

46:28 Social media and your nervous system

52:09 Regulation techniques for women

58:17 Shifting Perspective around fertility

1:00:13 Advice for women starting a fertility journey

1:03:20 Her final piece of advice

1:04:06 Where to find her

RESOURCES:

Website: Quiet the Clock

Instagram: @quiettheclockpod

Tik Tok: quiettheclockpod

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In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of the most important genes to assess for optimizing health, performance, and longevity, including the ApoE gene. He shares powerful insights into the future of medicine and why understanding your genetics is crucial for extending healthspan. Plus, we open up about our own personal Wild Health test results and how they've shaped our individual wellness journey. This conversation is packed with actionable insights you won't want to miss!

Dr. Matthew Dawson is the founder and CEO of Wild Health, a genomics-based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over two dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using them to optimize health and maximize healthspan. He lives in the woods with his wife, four children, and two dogs.

SHOW NOTES: 

0:31 Welcome to the show!

3:57 Dr. Matt Dawson’s Bio

4:40 Welcome Dr. Matt to the show!

5:14 What is “Precision Medicine”?

7:14 Your genes are not your destiny

11:09 Renee’s experience with Bulletproof coffee

11:38 MTHFR & Homocysteine

12:43 Combining lab work with genetics

17:24 Alzheimer’s genetics

20:32 What to do for APOE-3/4

22:56 Biomarkers for optimal health 

24:28 Can you change your sleep chronotype?

28:26 Genes for telomere length

31:37 *ALIGN MAT*

33:16 *PIQUE TEA*

35:27 Boosting BDNF

37:30 Something new about HbA1C!

39:47 FOXO3 Gene for Longevity

43:40 Blue Zones & social connection

45:12 Testing Biological Age

49:08 Caloric Restriction for Longevity

51:42 The perfect diet for your genes

53:25 Comparing macro tolerances

57:37 Wild Health reports 

59:12 Coming soon for Precision Medicine!

1:04:16 His final piece of advice

1:04:56 Thanks for tuning in!

RESOURCES:

Website: wildhealth.com - discount code: BIOHACKERBABES

Instagram: wildhealthmd

LinkedIn: Wild Health

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In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat—a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return to its natural state of equilibrium. We dive into the science behind PEMF, exploring how different frequencies can be used to energize cells, reduce inflammation, improve sleep, and enhance overall well-being. Mike and Alyssa also talk about the importance of quality when it comes to PEMF technology—why not all mats are created equal, and what to look for in a truly effective product. Tune in to learn how aligning your body with the right frequencies can support deep healing, resilience, and optimal performance.

Alyssa Blue is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. 

Mike McPherson has a similar pain to purpose story being born with the gift of medical intuition. Having no resources as a child to understand his extra sensory perceptions, he suppressed his gifts for years. As a young adult, he was diagnosed with ADHD and dyslexia and was prescribed medications to cope with severe anxiety and depression. After a happy chance meeting, Mike met a mentor that assisted him on a path of discovery into his gifts. Mike now guides others with subconscious trauma patterns back to wholeness through the use of multiple energetic modalities.  

Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential.

SHOW NOTES:

0:40 Welcome to the show!

4:04 Mike & Alyssa’s bios

5:35 Welcome them to the podcast!

7:15 Alyssa’s background

8:23 Mike’s gift as a medical intuitive

11:05 How they discovered PEMF

13:20 What is PEMF?

15:06 Supporting detox

16:42 Difference between PEMF & Grounding

17:51 Natural materials & fibers for grounding

19:55 Stacking hacks with PEMF

22:01 What is Gauss?

24:51 What makes the Align Mat different?

29:49 Frequency programs on Align

33:14 Falling asleep on the mat!

33:53 *PIQUE TEA*

39:59 Amazing client wins!

45:58 Reducing Biological Age

48:42 List of Benefits from PEMF

52:36 Contraindications for Align

54:38 Renee’s cat Max

56:51 Why you shouldn’t skimp on your PEMF device

1:00:24 Final pieces of advice

1:02:56 Where to find Align!

1:03:55 Thanks for tuning in!

RESOURCES:

Website: Myalignmat.com - Save $250 with code: BIOHACKERBABES

IG: @myalignmat

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In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real answers. She also breaks down the hidden dangers of gluten and dairy, as well as the overlooked impact of environmental toxins like mold exposure. Dr. Heather doesn't just diagnose the problems--she brings practical, empowering solutions to the table. Whether you've been diagnosed with a thyroid condition or another autoimmune disease, this episode is packed with must-hear advice that could change the trajectory of your health journey.

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto’s Thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

SHOW NOTES:

0:39 Welcome to the show!

2:22 About Dr. Heather Stone

3:01 Welcome her to the podcast!

4:03 Going to the doctor with thyroid symptoms

6:28 Full thyroid biomarkers to request

11:12 The myopic systems of Conventional medicine

13:20 Missing nutrients for thyroid health

15:17 Cross-reactivity with gluten & dairy

22:02 How stress affects autoimmunity

27:08 *PIQUE TEA*

29:00 Caffeine, sugar & cravings

31:43 Lauren’s client story

32:14 Strategies to get out of fight-or-flight

35:43 Forest schools for kids

38:32 Gut inflammation & Leaky Gut

42:45 Molds & mycotoxins in food & environment

50:23 Viral infections & Hashimoto’s

55:49 Oral infections & Hashimoto’s

1:01:51 Her final piece of advice

1:02:14 Where to find her

1:02:57 Thanks for tuning in!

RESOURCES:

www.drheatherstone.com

https://reversemycondition.com/

Instagram

YouTube

Pique Tea

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Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and inspiration to help you thrive!

Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women. Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings.

SHOW NOTES:

0:31 Welcome to the show!

3:36 Dr. Melissa Sonner’s Bio

4:18 Welcome her to the podcast!

6:12 How she keeps herself on track

10:03 How to get clear on your WHY

13:39 The Connection Code

15:01 Renee’s Time-Tracking exercise

18:08 Creating a timeout in your day

20:15 Delegating & and saying N.O.

23:37 “The Percentage Game”

28:54 Role modeling for children

31:48 *PIQUE TEA*

34:01 How to make biohacking work for your family

39:38 More Being

41:45 Her experience with Lyme disease

43:42 Brain Wave syncing

53:18 Binaural Beats

56:33 Where to find her

59:39 Her finale piece of advice

1:00:25 Thanks for tuning in!

RESOURCES:

Website: https://www.drmelissasonners.com/

IG: @beinspiredmama

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Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance!

Dr. Carolyn Dean! She’s a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.

SHOW NOTES:

0:39 Welcome to the show!

6:13 Dr. Carolyn Dean’s Bio

6:39 Welcome her to the podcast!

8:08 Renee’s definition of mental wellness

8:51 Carolyn’s experience during Covid

10:18 New German Medicine

12:23 Addressing sleep problems 

13:45 Essentials for mental health

14:57 Magnesium & Mitochondria

17:30 Neurodegenerative diseases, ATP & Magnesium

18:20 Heavy metal toxicity

20:39 Food-based vs Synthetic supplements

23:19 How to build mental wellness

25:14 Hydration essentials

29:34 Nano-Pico minerals

31:55 Methylation

36:08 Co-factors for optimal methylation

38:33 Anxiety, OCD & ADHD

40:00 Methylation issues & mineral insufficiencies

43:04 Non-laxative magnesiums

46:25 Children w/ ADHD

51:25 Zinc & Copper balancing

56:44 RNA Reset

59:25 Her final piece of advice

1:01:15 Thanks for tuning in!

RESOURCES:

Websites: DrCarolynDean.com

RNAReset Minerals - code: BIOHACKERBABES10

Book: Complete Guide to Mental Health

IG: @drcarolyndean

YouTube

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This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey.

SHOW NOTES:

0:39 Welcome to the podcast!

2:07 Triumph Weekly on Life Network

4:25 Our interview with Karie Johnson

6:53 What we believe biohacking actually is

8:13 Misconceptions about biohacking

10:55 Biological Dentistry & our Parents

11:42 Disadvantages of conventional medicine

13:35 Renee’s journey with chronic fatigue

15:41 Lauren’s #1 wearable tracker

17:20 What’s your data personality?

19:42 Renee’s #1 wearable tracker

20:48 Basic biohacks on a budget

23:41 The do’s and dont’s of Intermittent Fasting

27:00 Lauren’s morning routine

28:24 * PIQUE TEA *

30:21 Favorite ways to support lymphatics

31:08 Renee’s morning routine

33:07 HRV Biofeedback

33:48 Lauren’s nighttime routine

35:41 Renee’s nighttime routine

37:05 Tips for supporting hormone health in early womanhood

38:05 Tips for supporting circadian rhythm

40:15 Advice for navigating societal pressures and trauma for women

43:20 Optimizing for genetic predispositions

46:03 Major differences in men vs women’s health

51:01 Thanks for tuning in!

RESOURCES:

Life Network

Triumph Weekly Podcast

IG: GoLifeNetwork

IG: Karie Johnson

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Levels CGM

OURA Ring

Rebounder

Vibration Plate: Power Plate

Optimal HRV Band

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