Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance!

Dr. Carolyn Dean! She’s a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.

SHOW NOTES:

0:39 Welcome to the show!

6:13 Dr. Carolyn Dean’s Bio

6:39 Welcome her to the podcast!

8:08 Renee’s definition of mental wellness

8:51 Carolyn’s experience during Covid

10:18 New German Medicine

12:23 Addressing sleep problems 

13:45 Essentials for mental health

14:57 Magnesium & Mitochondria

17:30 Neurodegenerative diseases, ATP & Magnesium

18:20 Heavy metal toxicity

20:39 Food-based vs Synthetic supplements

23:19 How to build mental wellness

25:14 Hydration essentials

29:34 Nano-Pico minerals

31:55 Methylation

36:08 Co-factors for optimal methylation

38:33 Anxiety, OCD & ADHD

40:00 Methylation issues & mineral insufficiencies

43:04 Non-laxative magnesiums

46:25 Children w/ ADHD

51:25 Zinc & Copper balancing

56:44 RNA Reset

59:25 Her final piece of advice

1:01:15 Thanks for tuning in!

RESOURCES:

Websites: DrCarolynDean.com

RNAReset Minerals - code: BIOHACKERBABES10

Book: Complete Guide to Mental Health

IG: @drcarolyndean

YouTube

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey.

SHOW NOTES:

0:39 Welcome to the podcast!

2:07 Triumph Weekly on Life Network

4:25 Our interview with Karie Johnson

6:53 What we believe biohacking actually is

8:13 Misconceptions about biohacking

10:55 Biological Dentistry & our Parents

11:42 Disadvantages of conventional medicine

13:35 Renee’s journey with chronic fatigue

15:41 Lauren’s #1 wearable tracker

17:20 What’s your data personality?

19:42 Renee’s #1 wearable tracker

20:48 Basic biohacks on a budget

23:41 The do’s and dont’s of Intermittent Fasting

27:00 Lauren’s morning routine

28:24 * PIQUE TEA *

30:21 Favorite ways to support lymphatics

31:08 Renee’s morning routine

33:07 HRV Biofeedback

33:48 Lauren’s nighttime routine

35:41 Renee’s nighttime routine

37:05 Tips for supporting hormone health in early womanhood

38:05 Tips for supporting circadian rhythm

40:15 Advice for navigating societal pressures and trauma for women

43:20 Optimizing for genetic predispositions

46:03 Major differences in men vs women’s health

51:01 Thanks for tuning in!

RESOURCES:

Life Network

Triumph Weekly Podcast

IG: GoLifeNetwork

IG: Karie Johnson

Pique Tea coffee alternatibve & clean teas!

Levels CGM

OURA Ring

Rebounder

Vibration Plate: Power Plate

Optimal HRV Band

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light!

Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast.

SHOW NOTES:

0:39 Welcome to the podcast!

2:31 Sarah Turner’s bio

3:13 Welcome Sarah to the show!

4:15 Her background as a Neuroscientist

5:22 Studying Parkinson’s with Light

8:18 Understanding the Gut-Brain Axis

11:25 Symptoms of gut-brain dysfunction

14:31 Why is there more mental health dysfunction?

16:30 The evolution of light in our modern world

20:32 Optimal wavelengths for healing

26:35 All about the CeraThrive device!

31:40 Low-level stress & antioxidants

35:55 Stimulating the vagus nerve through the gut

38:35 Why sleep requires energy

40:58 Can red light override blue light exposure?

44:37 Aligning your day with red light stacks

49:37 Structured water for gut-brain health

53:20 Recovering from Jet Lag

55:00 How CeraThrive differs from other red light panels

1:01:23 Where to find Sarah & CeraThrive

1:02:41 Her final piece of advice

1:04:45 Thanks for tuning in!

RESOURCES:

Website: CeraThrive - code: BIOHACKERBABES20

IG: @CeraThrive

LinkedIn: CeraThrive

35 Best Biohacking Podcasts

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue that many people may not even realize they're experiencing. He also talks about the glymphatic system, explaining how it works in tandem with the lymphatic system to support brain health and detoxification. We then take a closer look at Flowpresso technology, a cutting-edge approach to enhancing lymphatic flow and improving health. Tune in for an informative and engaging conversation that will leave you with a fresh perspective on lymphatic health and why it shouldn't be overlooked!

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast,' Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day!

SHOW NOTES:

0:39 Welcome to the podcast!

4:14 Freddie Kimmel’s Bio

6:12 Welcome Freddie to the show!

8:14 His experience with metastatic cancer

9:35 What is the Lymphatic System?

13:45 The Big 7 Lymph channels

17:12 Superficial vs Deep Lymph

19:15 Lymph healing for Diabetic wounds

20:36 Did our ancestors need lymph support?

23:10 Connections to underlying chronic infections

25:06 Signs & symptoms you have lymph congestion

28:02 Measuring intracellular to extracellular water

35:35 How to know if you’re dehydrated!

38:24 *CAROL BIKE*

38:48 Lymphatic massages 101

42:16 The Glymphatic System

47:18 Flow Vibrate wand

50:32 Vibration Plates

57:43 The Flowpresso suit

1:10:23 His final piece of advice

1:17:23 Where to find more of him!

1:18:00 Thanks for tuning in!

RESOURCES:

Website: Beautifully Broken World

Podcast: Beautifully Broken Podcast

YouTube: Beautifully Broken World

IG: @freddie.kimmel

Flowpresso USA

AmpCoil - code: BIOHACKER

LightPathLED - code: biohackerbabes

Carol Bike - code: biohackerbabes for $250 off

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategies and biohacking tools you can incorporate to help balance your hormones, support gut health, and optimize your detox protocols. Whether you're just starting your journey or have been stuck at a plateau, this episode offers practical advice and biohacking insights to help you break through barriers and achieve sustainable weight loss. Tune in to learn how to hack your biology for better health and long-term results!

SHOW NOTES:

0:39 Welcome to the podcast!

4:21 Top 5 Reasons you can’t lose weight

6:57 Nutrition misinformation

8:58 Poor sleep, lack of movement & genetics

10:15 Removing “stressors” to lose weight

10:45 Mercury, Mold & Lyme

14:20 Toxins inside your own home

17:52 Alcohol & weight loss

20:29 Prescription meds & birth control

22:58 How to avoid & counteract EMFs - HAVN Discount code BIOHACKERBABES; Bon Charge; Defender Shield

25:24 The stress you actually feel

27:13 Overtraining & overexercising

30:15 Knowing how much exercise is right for you

31:46 *CAROL BIKE*

33:06 *MAGNESIUM BREAKTHROUGH*

34:18 Why Intermittent Fasting fails

37:23 Glucose tracking to personalize your diet - Levels; Nutrisense

39:56 Should you blame your genetics?

42:21 The ideal microbiome

45:44 How sleep affects weight loss

48:40 Thyroid & Hormonal imbalances

52:56 Thanks for tuning in!

RESOURCES:

Mercury Exposure & Obesity

EWG.org

BrainTap

MoonBird

Brain.Fm

Apollo Neuro - Save $60 with code: BELZ

Carol Bike - code: biohackerbabes for $250 off your bike

Magnesium Breakthrough - code: biohackerbabes10

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition, how to recognize the signs & symptoms, and why many patients experience frustration when seeking answers. We also discuss explant surgery--the process of removing implants--and its potential health benefits. Additionally, we unpack the role of mold toxicity, biofilms, and heavy metals, lesser known issues that can affect those with breast implants. Tune in for an informative conversation that sheds light on an important but often misunderstood issue affecting women today.

A plastic surgeon for over 25 years, Dr. Robert Whitfield previously specialized in working with cancer, burn, and critically ill patients, and reconstruction for breast, head, and neck. In 2016, one patient gave him a deeper purpose when she came into his clinic for a consultation regarding her existing breast implants and was battling a number of symptoms including headaches, chronic fatigue, joint and muscle pain, and much more. This led Dr. Whitfield on his path to helping women who suffer from Breast Implant Illness (BII) and to date, he has performed thousands of explant surgeries. Unique to his practice, Dr. Whitfield believes it is important to combine functional medicine as a core part of his work. He developed the SHARP method (Strategic Holistic Accelerated Recovery Program), a series of protocols (testing, GI mapping, supplementation, nutritional counseling, etc.) to help reduce systemic inflammation and assist patients who are both preparing for or recovering from surgical procedures, cosmetic or otherwise.

SHOW NOTES:

0:39 Welcome to the show!

2:40 Dr Robert Whitfield’s bio

3:24 Welcome him to the podcast!

5:32 What is Breast Implant Illness?

6:40 How the United States treats BII differently

9:28 Reconstructing with your own abdominal tissue

10:20 Does everyone with implants need to be concerned about Breast Implant Illness?

14:21 Reducing swelling in tissue during surgery

17:39 Who is the most susceptible to BII?

19:42 Mold toxicity as an upstream stressor

21:38 The biggest strains of bacteria found on implants

24:25 Catching up on new breast implant research

26:40 *CAROL BIKE*

28:05 *MAGNESIUM BREAKTHROUGH*

29:15 Biofilms & the immune system

31:52 Detoxing before vs after

38:02 Heavy metals & breast implants

39:29 Should you use Saunas with implants?

43:15 Timeline for surgery & healing

46:54 MRIs & Ultrasounds for ruptures

47:47 Fat transfers & weight loss drugs

53:16 Dr. Whitfield’s Resources & Learning center

57:12 His final piece of advice

58:32 Thanks for tuning in!

RESOURCES:

Website: drrobertwhitfield.com

MetaOxy Test

Carol Bike - Discount code: biohackerbabes for $250 off 

BiOptimizer’s Magnesium Breakthrough - Discount code: biohackerbabes10

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level!

Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body’s innate intelligence.​

SHOW NOTES:

0:39 Welcome to the show!

2:47 Bucket Theory

5:01 Dr. Olivia’s Bio

6:23 Welcome Olivia to the podcast!

7:05 Why are our cells so important for our health?

10:54 The 5 R’s of Detox

14:02 Chronic fatigue

14:47 Reducing inflammation

16:58 Increasing bioavailability of supplements

21:08 “The Perfect Storm”

22:56 The biggest sources of toxicity and stress

24:56 Amalgam, silver fillings

26:52 Mold exposure & toxicity

31:21 *MAGNESIUM BREAKTHROUGH*

32:23 *CAROL BIKE*

33:57 Lyme & Parasites

35:20 Dr. Olivia’s wisdom teeth

37:50 Bucket Theory explained

42:10 Rising illnesses in children

43:40 True cellular detox

46:15 Detox symptoms and what they mean

50:14 Timeline expectations for detox

52:19 Meeting the client where they’re at

56:58 Learn more about the Pompa Program

58:41 Her final piece of advice

1:00:12 Thanks for tuning in

RESOURCES:

The Pompa Program

IG: @droliviapompa, @drpompa

BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10

Carol Bike - code: biohackerbabes for $250 off

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatments, including shockwave therapy, which offers a cutting-edge, non-invasive solution for pain relief and healing. Join us for an enlightening conversation about how understanding and addressing the root causes of pain can lead to long-term wellness.

Dr. Adam Gavine is a chiropractor with 18 years of experience and a deep passion for sports rehabilitation and soft tissue health. With two university degrees and working on his second Master’s degree, as well as extensive hands-on training, Adam has built a career dedicated to safe, effective, results-driven therapies. Now, as co-founder and Chief Medical Officer of Wasabi Method, Adam is on a mission to bring the transformative benefits of radial pressure wave therapy to practitioners and everyday individuals alike. Wasabi Method is more than just a provider of devices; it’s an educational platform empowering people to take control of their health and longevity.

SHOW NOTES:

0:39 Welcome to the show!

1:15 Updates from Renee’s surgery

3:07 Today’s podcast topic

5:50 About Adam Gavine

6:38 Welcome him to the podcast!

7:58 How to reframe pain & injury

11:28 Determining musculoskeletal vs organ-related issues

14:41 The fear of seeing Chiropractors

15:56 What makes a good practitioner

16:18 The consultation process

21:10 3 Ways to Get Better

22:25 Lauren’s case study of pain

25:48 Understanding interception

28:42 Renee’s experience with Wasabi

30:50 *MAGNESIUM BREAKTHROUGH*

32:03 *CAROL BIKE*

34:10 What is Wasabi Method?

37:35 Changing tissues in the body for healing

43:10 Who is this for?

49:56 Education through Wasabi

50:31 Where to find more

53:46 His finale piece of advice

57:21 Thanks for tuning in!

RESOURCES:

Website: Wasabi Method

Clinic: BacktoFunction.com

Instagram: @Wasabi_Method, @back_to_function

Book: When the Body Says No

BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10

Carol Bike - code: biohackerbabes for $250 off your bike

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health.

SHOW NOTES:

0:39 Welcome to the show!

2:35 Renee’s oral surgery

5:00 Her goals post-surgery

6:50 Concerns/Effects of surgery

10:43 Nutrition for pre/post-surgery

17:58 Impact of Alcohol & Sugar

20:47 Inflammatory foods

21:53 Fatty acids & Omegas

22:44 ReThink Meat

24:39 Supplements/Nutraceuticals for healing

25:09 *CAROL BIKE*

27:15 *MAGNESIUM BREAKTHROUGH*

29:15 Renee’s pick: Peptides

31:55 Collagen support

33:08 Vitamin C Flush

35:49 NOVUM Wellness Center

37:35 Immune Support

41:03 Adaptogenic Mushrooms for healing

42:05 Supporting oxidative stress

49:47 Coffee Enemas

57:13 Lymphatic support: Flowpresso

58:46 Mitochondrial Triad

1:01:51 Thanks for tuning in!

RESOURCES:

Fullscript Supplements

Drainage Enhancer & Zeolite

Paleo Valley Bone Broth Collagen - 15% off

Kion Essential Amino Acids - Save 15% with code: BioBabes

Seed Oil Scout App

ReThink Meat DocuSeries & Wild Pastures

LVLUP Peptides: BPC, KPV - 15% off with code BIOHACKER_BABES

DoNotAge Collagen

Designs for Health Biofizz-C (vitamin C) & Oxy Powder

NOVUM Performance & Longevity Center

Minerals: Upgraded Formulas

Probiotics: MegaSpore Probiotic; Post-Antibiotic: Therbiotic ABX 

Wyse Earth Honey - Discount code: BIOHACKERBABES

Hydrogen: Hydrogen tablets; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10

Coffee Enema Kit

Kion Organic, mycotoxin-free Coffee - Save 15% with code BioBabes

Bile Push: PC Oil or Grass-fed Ghee

PEMF: Align Mat - Discount code: BIOHACKERBABES

Flowpresso

Mitochondrial Triad:

• MyVitalC ESS60 - code: BIOHACKERBABES
• Troscriptions Methylene Blue - code: BIOHACKERBABES
• LightPathLED Red Light - code: BIOHACKERBABES

Sponsors:

CAROL BIKE - code: biohackerbabes for $250 off

BiOptimizer’s MAGNESIUM BREAKTHROUGH - code: biohackerbabes10

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience. We dive into how ketones can offer a boost in energy, mental clarity, and better overall health, making it a great choice for those looking to optimize their wellness. Whether you're looking to cut back on alcohol or just curious about biohacking with exogenous ketones, this conversation is packed with valuable insights for anyone looking to make smarter choices about what they drink.

Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Frank and his team were warned in advance that multiple huge public companies over the last ten years had tried and failed to deliver the Ketone Ester at an acceptable purity level and price. Within six months Frank’s team contacted hundreds of labs to find the perfect partner. Ultimately having to buy all the necessary equipment three separate times to scale from bench to pilot and ultimately to full scale production.Working together as a team, they succeeded in making small batches of the purest Ketone Ester ever tested.

SHOW NOTES:

0:39 Welcome to the podcast!

2:44 Renee’s faves

4:25 Frank Llosa’s bio

5:18 Welcome Frank to the show!

8:26 About ketone esters

11:56 Formulating drinkable ketones

13:59 Blocking cravings

17:27 What are Exogenous Ketones?

20:08 Racemic ketone salts

23:36 Ketones + Caffeine

26:08 R1,3 Butanediol

29:47 Benefits of ketones over alcohol

31:01 Other alcohol alternatives

35:42 *CAROL BIKE*

37:48 *MAGNESIUM BREAKTHROUGH*

39:47 Better sleep with Ketones

42:05 Ketones and SSRIs

45:17 Kava & Kratom

54:38 The taste of Hard Ketones

1:03:05 Ketoacidosis

1:04:35 Recommended dosing

1:08:05 His finale piece of advice

1:09:07 The problem with caffeine

1:13:49 Thanks for tuning in!

RESOURCES:

Website: Hard Ketones & KetoneAid

code: BIOHACKERBABES

Instagram: @hardketones

Clinical Trials + Quality

CAROL BIKE - code: BIOHACKERBABES for $250 off

BiOptimizer’s Magnesium Breakthrough - code: BIOHACKERBABES10

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands