Repeat this to yourself daily while looking in the mirror or through the front lens on your camera phone. This mantra will help guide you back to you from your past trauma memories that reoccur during this time of year.

Want guided help exploring this topic more? Schedule a 1:1 call with me as I guide you through your emotions and feelings and help you gain clarity. - Guided Journaling Session

Want to get to know me more? Connect with me on Instagram - @ItsCoach_Eb