249 - This is Part 3 of the Foundational Energy Reset Series, where we’re tackling the three core areas that either fuel your energy or quietly drain it away.

Today, we’re looking at how stress impacts the areas you value most — your relationships, your health, and your goals. Under pressure, it’s easy to lash out, withdraw, or make choices that actually damage what matters most to you.

In this episode, you’ll learn:

A real-life story of how a couple handled a major trip disaster without turning on each other (and what we can learn from it)

Why stress makes us attack or neglect the things we care about most

How to catch yourself before you spiral into choices that drain your health, relationship, or goals

Simple energy shifts that help you respond instead of react — so you can come out stronger on the other side

Stress isn’t going away, but how you respond can make all the difference. Let’s protect what matters most, even in your most chaotic seasons.

Let’s Connect: Email: [email protected]

Instagram: @angbarnard

Listen to more episodes: The Intentional Mind Podcast

Like the show? Please help us grow by leaving a review! Just tap the stars and write a quick note — it really helps more people find this message and join our community.

248 - This is Part 2 of the Foundational Energy Reset Series, where we’re tackling three core areas that either fuel your energy or quietly drain it away.

Today, we’re focusing on one of the most powerful (and often overlooked) parts of your foundation: your relationship with your spouse or significant other. This relationship doesn’t just affect the two of you, it shapes the energy of your entire household and your ability to show up fully in every other area of your life.

In this episode, you’ll learn:

Practical tools to strengthen your marriage and create the kind of relationship you’d want modeled to your children

Why so many of us never learned the skills to handle conflict in a healthy way (and how to start now)

How to repair “cracks” before they turn into energy drains that sabotage your goals

Your marriage can be your biggest source of energy or your biggest leak. Let’s make sure it’s fueling you so you can thrive at home and in the pursuit of your dreams.

Let’s Connect:

💛 Like the show? Please help us grow by leaving a review! Just tap the stars and write a quick note, it really helps more people find this message and join our community.

247 - In this super quick, totally unplanned episode, I’m sharing a little story about what happens when you’re vibing high—and why it matters more than you think.

We’re talking about the ripple effect of your energy, being the influencer in the room (whether you realize it or not), and a simple practice to help you track the evidence of alignment and good vibes in your life.

This isn’t about toxic positivity—it’s about seeing the real value in feeling good and showing up as the version of you that can actually attract the things you want.

Let this be your reminder to protect your energy, notice the shifts, and own the way you move through the world. 💥

Let’s stay connected:

246 - This is Part 1 of the Foundational Energy Reset Series

Welcome to the kickoff of the Foundational Energy Reset Series—a limited series created for high-achieving, purpose-driven professionals who feel like they should be further along... but something just feels off.

In this episode, I shine a light on a hard truth:

You’re paddling hard—trying to move forward, but there’s a leak in the boat. No amount of effort can make up for energy that’s quietly draining out from beneath you.

We’ll talk about:

Sneaky signs your foundation needs attention

Why it’s not a discipline issue (even if it feels like one)

How to stop blaming yourself and start creating real momentum again

This series is all about plugging the leaks in your health, relationships, and environment so you can finally move forward with clarity, peace, and energy that lasts.

Coming up next in the series, improving your:

Health & Rhythms

Your Most Intimate Relationship

Your Space / Environment

**So You Finally Feel Aligned, Energized, and On Track Again

Let’s connect:

245 - Feeling drained, foggy, or just off lately?

We’re talking about why your energy is everything—and how to get it back without needing to blow up your life, quit your job, or move far away...

In this episode, you’ll learn:

Why your energy is often the real problem behind the problem

What your low energy might be trying to tell you

5 simple ways to recharge without burnout or guilt

One thing you can do this week to start feeling like you again

🎧 Grab your coffee, your journal, or your walking shoes—and let’s dive in.

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Do one thing that energizes you—just because it feels good.

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I love hearing what speaks to you—don’t be shy!

➡️ Tag me on Instagram @angbarnard

If you’re craving more clarity and aligned energy in your next chapter, reach out, I can email you options to work with me. :)

244 - What do you do when life just… doesn’t feel ideal?

In this episode, I’m sharing a personal story from a time when things felt off—I was discouraged, exhausted, and far from the life I pictured. But what happened next? It unfolded even better than I imagined. I’m breaking down what helped me shift out of that season and how you can do the same—using what you already have.

We’ll explore:

The truth about “stuck” seasons and why they’re not what they seem

A mindset shift that opens up unexpected doors

How you already have what you need to align

If you’re in a down moment, this is your reminder: the breakthrough might be closer than it looks.

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💌 Connect with me:

🎙️ And don’t forget to subscribe & share this episode with someone who might need it today!

243 - In this episode, I’m walking you through the exact 5-step process I use to help high-achieving professionals get clear on the direction they actually want to go in their career—without burning out or selling out.

This isn't about chasing prestige or padding a resume. It’s about tuning into your energy, your values, and the kind of life you want—so you can make career decisions from a place of alignment, not pressure. You’ll leave with a new lens for decision-making and a clarity map to help you move forward with intention.

💬 I’d love to hear what part resonated—or where you’re feeling stuck in your own clarity journey.

If you want support creating your clarity map, email me at [email protected]—I’d love to help.

You can also say hey on Instagram @angbarnard or email me at [email protected].

242 - In this episode, I’m sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you’ll find something here that resonates.

💬 I’d love to hear what’s working for you lately or what you try from this list! Or if you have something you'd like to hear on the podcast, tell me!

I'm occasionally on Instagram @angbarnard or you can email me LinkedIn at Angela M. Barnard!

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth?

Yeah, you deserve one of those too.

In this episode, I’m sharing a simple, powerful process to evaluate your life and energy—what’s working, what’s draining you, and where it’s time to refocus. This isn’t about perfection or productivity for the sake of it. It’s about pausing long enough to notice what your spirit’s really asking for… and responding with intention.

If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

💬 I’d love to hear what this brings up for you—or what you’re uncovering in your own energy audit. Message me or email me: [email protected] or [email protected]

240 - Ever feel like you're doing all the things—and still feel stuck, worn out, or unsure what to do next to make things better? Same. In this episode, I get really real about what it's looked like for me lately—navigating exhaustion, doubt, and the weight of trying to hold everything together. I’m sharing some hard things I’ve never said out loud before, plus what’s been helping me find peace and direction again.

If you’re spiritually exhausted, overwhelmed by responsibilities, or just quietly whispering, “God, help me,” this one’s for you.

Let’s be in this together.

💬 I’d love to hear your story or how this episode resonates. Message me or email me: [email protected] or [email protected]

Also, if you are feeling like you're meant for more in your career and wondering what to do next, I'd love your insights to help design my next career alignment program. No sales call, just a conversation to help me design the program well. In exchange, I'll share some tips to help you from the 12+ years of coaching experience I have helping people do work that aligns with who they want to be.

*Book a time to chat here or email me: https://tidycal.com/angbarnard/meet-and-chat