242 - In this episode, I’m sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you’ll find something here that resonates.

💬 I’d love to hear what’s working for you lately or what you try from this list! Or if you have something you'd like to hear on the podcast, tell me!

I'm occasionally on Instagram @angbarnard or you can email me LinkedIn at Angela M. Barnard!

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth?

Yeah, you deserve one of those too.

In this episode, I’m sharing a simple, powerful process to evaluate your life and energy—what’s working, what’s draining you, and where it’s time to refocus. This isn’t about perfection or productivity for the sake of it. It’s about pausing long enough to notice what your spirit’s really asking for… and responding with intention.

If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

💬 I’d love to hear what this brings up for you—or what you’re uncovering in your own energy audit. Message me or email me: [email protected] or [email protected]

240 - Ever feel like you're doing all the things—and still feel stuck, worn out, or unsure what to do next to make things better? Same. In this episode, I get really real about what it's looked like for me lately—navigating exhaustion, doubt, and the weight of trying to hold everything together. I’m sharing some hard things I’ve never said out loud before, plus what’s been helping me find peace and direction again.

If you’re spiritually exhausted, overwhelmed by responsibilities, or just quietly whispering, “God, help me,” this one’s for you.

Let’s be in this together.

💬 I’d love to hear your story or how this episode resonates. Message me or email me: [email protected] or [email protected]

Also, if you are feeling like you're meant for more in your career and wondering what to do next, I'd love your insights to help design my next career alignment program. No sales call, just a conversation to help me design the program well. In exchange, I'll share some tips to help you from the 12+ years of coaching experience I have helping people do work that aligns with who they want to be.

*Book a time to chat here or email me: https://tidycal.com/angbarnard/meet-and-chat

239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life, this episode is for you.

I’m sharing 7 powerful questions that will help you reconnect with what matters most, get unstuck, and start creating a life and work that actually lights you up—not just looks good on paper.

Tune in to learn:

🔹 The 7 clarity-boosting questions I use with my coaching clients (and myself!)

Grab a journal or your Notes app—this one’s part inspiration, part activation. ✨

👉 Also—if you’re feeling unfulfilled in your career and wondering what to do about it, I want to hear from you. I’m interviewing people like you as I shape my next Career Alignment Accelerator program.

🎁 In exchange for your insights, I’ll offer personalized advice to help you move toward more clarity and alignment—no sales pitch, just a real convo.

📅 Schedule here: https://tidycal.com/angbarnard/meet-and-chat

238 - Have you ever felt like you’re doing all the things—and secretly resenting it? Maybe you’re the one everyone counts on, but underneath it all, you're exhausted, overwhelmed, and wondering… why does this always fall on me?

In this episode, we’re digging into the quiet undercurrent of resentment that so many high-achievers and caregivers feel—but don’t always talk about. I’ll share why resentment isn’t just about being overcommitted... it’s actually a powerful sign pointing you toward the kind of life and work you’re meant to create.

Tune in to learn:

🔹 Why resentment is a signal, not a flaw—and what it’s trying to tell you

👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat!

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program.

👉 Want to participate? Schedule a time here:

237 - Have you ever wondered, should I quit my job?—But fear of making the wrong choice keeps you stuck? Maybe you’re worried the grass isn’t greener on the other side, or you’re staying out of fear rather than intention.

In this episode, I’m breaking down 4 key signs that it’s time to move on and how to make a career decision from a place of clarity—not fear. Plus, I’ll share what you actually need to feel confident in your next move (hint: a solid Career Compass so you never feel lost again).

🔹 How to tell if your job is draining your energy and relationships

👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat!

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program.

👉 Want to participate? Schedule a time here: https://tidycal.com/angbarnard/meet-and-chat or Email me at @angbarnard

236 – Have you ever doubted whether your dream was actually possible—or let other people’s opinions make you question yourself? Maybe you’ve wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck.

In this episode, I’m sharing a personal story of a recent moment when I started questioning if what I wanted could really happen—and exactly how I shifted out of that doubt. Plus, I walk you through my 4-step method to design a life and career that align with what you truly want (even if others don’t see the vision yet).

Tune in to learn:

👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat!

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next career alignment program.

👉 Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.

Connect with Ang:

235 – Have you ever hesitated to ask for what you really want—because you were too focused on what you might lose? Whether it’s upgrading your career, taking a bold step, or simply asking for something better, fear of loss can quietly hold you back from the opportunities you desire.

In this episode, I’m sharing a $2000 lesson we learned on a recent trip to Mexico—one that revealed how focusing on what you could lose can prevent you from gaining so much more. This mindset shift applies to your career, relationships, and life, and it just might be the key to unlocking new opportunities.

In this episode, we’ll explore:

🔹 How fear of loss shows up in your decisions—and keeps you from the opportunities you want

🔹 The power of curiosity and asking for what you desire (and how it can open doors you didn’t expect)

🔹 Where you might be letting fear hold you back in your career—and practical ways to shift your focus to what you can gain

🔹 Why embracing a "why not ask?" mindset leads to more possibilities in life and work

👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If that’s you, let’s talk.

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me intentionally design my next career alignment program.

👉 Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.

Connect with Ang:

Instagram: @angbarnard

Email: [email protected] | [email protected]

234 – Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving you with little energy for the people who matter most. If so, you’re not alone—and this episode is for you.

We’re diving into what it really means to be a good wife and mom—and how that includes showing up for your family and honoring the dreams that light you up. Because when your work feels fulfilling, it not only energizes you but also allows you to be more present and intentional at home.

In this episode, we’ll explore:

🔹 What it means to be a good wife and mom—and how pursuing your own goals actually helps you show up better for your loved ones

🔹 Why feeling unfulfilled in your career impacts your home life—and how to break free from that cycle

🔹 Practical ways to protect and restore your energy so you can pour into your work and your family without feeling drained

🔹 Small, intentional actions that create a positive, nurturing environment while balancing your personal ambitions

👉 Also— I’m interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If that’s you, let’s talk.

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me intentionally design my next career alignment program.

👉 Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.

Connect with Ang:

Instagram: @angbarnard

Email: [email protected] | [email protected]

233 – Do you wish you could wave a magic wand and have a career that feels good—one that aligns with who you want to be and helps you show up better for your family?

In this episode, we’re diving into the #1 thing you need to get right if you want to intentionally design a career that honors your values and makes you proud of the life you’re living.

It all comes down to getting your energy into alignment and having the courage to show up and create the life you want—rather than settling for what’s handed to you. We’ll explore why this shift is so powerful and how to start advocating for the career and lifestyle you deserve.

Also—I want to hear from YOU! I’m currently designing my next program and am looking to interview people considering a career switch or feeling misaligned in their work.

💡 In exchange for your insights, I’ll share some personalized wisdom on the call to help you move closer to a career and life that feels aligned. (I’m not selling anything—just here to listen and help!)

👉 Want to participate? Schedule a time here or reach out at [email protected] or [email protected] to find a better time to connect.

Let’s talk about aligning your energy and boldly designing a life that feels right—press play now!

Connect with Ang:

#CareerAlignment #IntentionalLiving #TheIntentionalMindPodcast #EnergyMatters