The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

245 - Feeling drained, foggy, or just off lately?

We’re talking about why your energy is everything—and how to get it back without needing to blow up your life, quit your job, or move far away...

In this episode, you’ll learn:

Why your energy is often the real problem behind the problem

What your low energy might be trying to tell you

5 simple ways to recharge without burnout or guilt

One thing you can do this week to start feeling like you again

🎧 Grab your coffee, your journal, or your walking shoes—and let’s dive in.

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Do one thing that energizes you—just because it feels good.

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I love hearing what speaks to you—don’t be shy!

➡️ Tag me on Instagram @angbarnard

If you’re craving more clarity and aligned energy in your next chapter, reach out, I can email you options to work with me. :)

244 - What do you do when life just… doesn’t feel ideal?

In this episode, I’m sharing a personal story from a time when things felt off—I was discouraged, exhausted, and far from the life I pictured. But what happened next? It unfolded even better than I imagined. I’m breaking down what helped me shift out of that season and how you can do the same—using what you already have.

We’ll explore:

The truth about “stuck” seasons and why they’re not what they seem

A mindset shift that opens up unexpected doors

How you already have what you need to align

If you’re in a down moment, this is your reminder: the breakthrough might be closer than it looks.

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💌 Connect with me:

🎙️ And don’t forget to subscribe & share this episode with someone who might need it today!

243 - In this episode, I’m walking you through the exact 5-step process I use to help high-achieving professionals get clear on the direction they actually want to go in their career—without burning out or selling out.

This isn't about chasing prestige or padding a resume. It’s about tuning into your energy, your values, and the kind of life you want—so you can make career decisions from a place of alignment, not pressure. You’ll leave with a new lens for decision-making and a clarity map to help you move forward with intention.

💬 I’d love to hear what part resonated—or where you’re feeling stuck in your own clarity journey.

If you want support creating your clarity map, email me at [email protected]—I’d love to help.

You can also say hey on Instagram @angbarnard or email me at [email protected].

242 - In this episode, I’m sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think you’ll find something here that resonates.

💬 I’d love to hear what’s working for you lately or what you try from this list! Or if you have something you'd like to hear on the podcast, tell me!

I'm occasionally on Instagram @angbarnard or you can email me LinkedIn at Angela M. Barnard!

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth?

Yeah, you deserve one of those too.

In this episode, I’m sharing a simple, powerful process to evaluate your life and energy—what’s working, what’s draining you, and where it’s time to refocus. This isn’t about perfection or productivity for the sake of it. It’s about pausing long enough to notice what your spirit’s really asking for… and responding with intention.

If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

💬 I’d love to hear what this brings up for you—or what you’re uncovering in your own energy audit. Message me or email me: [email protected] or [email protected]

240 - Ever feel like you're doing all the things—and still feel stuck, worn out, or unsure what to do next to make things better? Same. In this episode, I get really real about what it's looked like for me lately—navigating exhaustion, doubt, and the weight of trying to hold everything together. I’m sharing some hard things I’ve never said out loud before, plus what’s been helping me find peace and direction again.

If you’re spiritually exhausted, overwhelmed by responsibilities, or just quietly whispering, “God, help me,” this one’s for you.

Let’s be in this together.

💬 I’d love to hear your story or how this episode resonates. Message me or email me: [email protected] or [email protected]

Also, if you are feeling like you're meant for more in your career and wondering what to do next, I'd love your insights to help design my next career alignment program. No sales call, just a conversation to help me design the program well. In exchange, I'll share some tips to help you from the 12+ years of coaching experience I have helping people do work that aligns with who they want to be.

*Book a time to chat here or email me: https://tidycal.com/angbarnard/meet-and-chat

239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life, this episode is for you.

I’m sharing 7 powerful questions that will help you reconnect with what matters most, get unstuck, and start creating a life and work that actually lights you up—not just looks good on paper.

Tune in to learn:

🔹 The 7 clarity-boosting questions I use with my coaching clients (and myself!)

Grab a journal or your Notes app—this one’s part inspiration, part activation. ✨

👉 Also—if you’re feeling unfulfilled in your career and wondering what to do about it, I want to hear from you. I’m interviewing people like you as I shape my next Career Alignment Accelerator program.

🎁 In exchange for your insights, I’ll offer personalized advice to help you move toward more clarity and alignment—no sales pitch, just a real convo.

📅 Schedule here: https://tidycal.com/angbarnard/meet-and-chat

238 - Have you ever felt like you’re doing all the things—and secretly resenting it? Maybe you’re the one everyone counts on, but underneath it all, you're exhausted, overwhelmed, and wondering… why does this always fall on me?

In this episode, we’re digging into the quiet undercurrent of resentment that so many high-achievers and caregivers feel—but don’t always talk about. I’ll share why resentment isn’t just about being overcommitted... it’s actually a powerful sign pointing you toward the kind of life and work you’re meant to create.

Tune in to learn:

🔹 Why resentment is a signal, not a flaw—and what it’s trying to tell you

👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat!

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program.

👉 Want to participate? Schedule a time here:

237 - Have you ever wondered, should I quit my job?—But fear of making the wrong choice keeps you stuck? Maybe you’re worried the grass isn’t greener on the other side, or you’re staying out of fear rather than intention.

In this episode, I’m breaking down 4 key signs that it’s time to move on and how to make a career decision from a place of clarity—not fear. Plus, I’ll share what you actually need to feel confident in your next move (hint: a solid Career Compass so you never feel lost again).

🔹 How to tell if your job is draining your energy and relationships

👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat!

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program.

👉 Want to participate? Schedule a time here: https://tidycal.com/angbarnard/meet-and-chat or Email me at @angbarnard

236 – Have you ever doubted whether your dream was actually possible—or let other people’s opinions make you question yourself? Maybe you’ve wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck.

In this episode, I’m sharing a personal story of a recent moment when I started questioning if what I wanted could really happen—and exactly how I shifted out of that doubt. Plus, I walk you through my 4-step method to design a life and career that align with what you truly want (even if others don’t see the vision yet).

Tune in to learn:

👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat!

💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next career alignment program.

👉 Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.

Connect with Ang: