245 - Feeling drained, foggy, or just off lately? 
This episode is your permission slip to stop pushing and start realigning.
We’re talking about why your energy is everything—and how to get it back without needing to blow up your life, quit your job, or move far away...
In this episode, you’ll learn:
<ul>
<li>
Why your energy is often the real problem behind the problem
</li>
<li>
What your low energy might be trying to tell you
</li>
<li>
5 simple ways to recharge without burnout or guilt
</li>
<li>
One thing you can do this week to start feeling like you again
</li>
</ul>
🎧 Grab your coffee, your journal, or your walking shoes—and let’s dive in.
—
👉 One thing you can do this week:
Do one thing that energizes you—just because it feels good. 
Ask yourself: “What gives me life—and how can I make space for more of that this week?”
—
❤️ Let’s connect!
I love hearing what speaks to you—don’t be shy!
➡️ Tag me on Instagram <a href='https://instagram.com/angbarnard'>@angbarnard</a> 
➡️ Send me a message or question anytime at <a class="cursor-pointer">angmbarnard@gmail.com</a>
If you’re craving more clarity and aligned energy in your next chapter, reach out, I can email you options to work with me. :)

245 - Feeling drained, foggy, or just off lately? This episode is your permission slip to stop pushing and start realigning. We’re talking about why your energy is everything—and how to get it back without needing to blow up your life, quit your job, or move far away... In this episode, you’ll learn: Why your energy is often the real problem behind the problem What your low energy might be trying to tell you 5 simple ways to recharge without burnout or guilt One thing you can do this week to start feeling like you again 🎧 Grab your coffee, your journal, or your walking shoes—and let’s dive in. — 👉 One thing you can do this week: Do one thing that energizes you—just because it feels good. Ask yourself: “What gives me life—and how can I make space for more of that this week?” — ❤️ Let’s connect! I love hearing what speaks to you—don’t be shy! ➡️ Tag me on Instagram @angbarnard ➡️ Send me a message or question anytime at angmbarnard@gmail.com If you’re craving more clarity and aligned energy in your next chapter, reach out, I can email you options to work with me. :)

245 - Feeling drained, foggy, or just off lately? 
This episode is your permission slip to stop pushing and start realigning.
We’re talking about why your energy is everything—and how to get it back without needing to blow up your life, quit your job, or move far away...
In this episode, you’ll learn:
<ul>
<li>
Why your energy is often the real problem behind the problem
</li>
<li>
What your low energy might be trying to tell you
</li>
<li>
5 simple ways to recharge without burnout or guilt
</li>
<li>
One thing you can do this week to start feeling like you again
</li>
</ul>
🎧 Grab your coffee, your journal, or your walking shoes—and let’s dive in.
—
👉 One thing you can do this week:
Do one thing that energizes you—just because it feels good. 
Ask yourself: “What gives me life—and how can I make space for more of that this week?”
—
❤️ Let’s connect!
I love hearing what speaks to you—don’t be shy!
➡️ Tag me on Instagram <a href="https://instagram.com/angbarnard" rel="noopener noreferrer">@angbarnard</a> 
➡️ Send me a message or question anytime at <a rel="noopener noreferrer">angmbarnard@gmail.com</a>
If you’re craving more clarity and aligned energy in your next chapter, reach out, I can email you options to work with me. :)

&nbsp;

5 Ways to Boost Your Energy (Without Burning Everything Down)

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting & habits of high achievers
✔️ Mindset shifts to overcome fear & self-doubt
✔️ Authentic communication & influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Business

Alternative Health

Health & Fitness

Education

Self-Improvement

Careers

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting &amp; habits of high achievers
✔️ Mindset shifts to overcome fear &amp; self-doubt
✔️ Authentic communication &amp; influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

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