We're thrilled to have Shannon Keating, a Life Coach for Women and Girls, share her valuable insights on body image, mental health, and the unique challenges young women face today—some of which may surprise you! Shannon offers techniques for fostering empowerment, discusses the roles of parents, and provides suggestions so they may better support their daughters. Plus, learn her practical tips for connecting with your intuition in this enlightening and insightful conversation.

✨ Learn more about Shannon Keating https://www.shannonkeating.com/

Time Stamps:
[00:04] Introduction and Welcome
[01:44] Shannon's Personal Journey and Challenges
[03:08] Shannon's Struggles with Body Image and Mental Health
[07:00] Shannon's Healing Journey
[10:01] The Impact of Social Media on Young Women
[14:55] Advice for Parents Dealing with Technology and Young Generation
[24:22] Techniques for Empowerment and Confidence Building
[33:23] Supporting the Whole Family Household
[37:58] Understanding the Younger Generation
[38:48] The Influence of Social Media and Desire for Freedom
[40:34] Fluidity in Gender Identity and Sexuality
[47:18] The Role of Boys in Young Women's Lives
[55:35] The Importance of Intuition and Self-awareness
[59:15] Closing Remarks and Contact Information

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Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.