Adapting to life after Antarctica can be a strange (and sometimes difficult) transition. Whether it's adjusting back to the daily hustle of home life after being in a remote community, or coming down from the emotional highs and lows of life in the wildest environment on Earth, returning to normal can be a challenge.

In this episode, host Nadia Frontier speaks with Dr Bav Sasi, a former medic at Rothera Research Station, about his research into the psychological and emotional effects of returning from Antarctic deployments. Also joining the conversation are Station Leader Jerry Gillham, and Antarctic Postal Logistics founder Kirsten Shaw. Together, they share their personal experiences of moving between life on the frozen continent and the 'normal' world, plus their top tips for managing the transition - whether you’re returning from an extreme experience, or supporting someone who is.

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Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. 

A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.