"After having 4 kids in 6 years, my abs were shredded, my bones were weak, and every joint in my body ached.

I had resigned myself to the pain and weakness in my body as an inevitable part of aging when I stumbled upon Pilates."

Laurel Foley started practicing Pilates on her living room floor, copying the exercises out of a book. Shen became a certified Pilates instructor and now helps people understand the power of stretching and strengthening their bodies to rid it of pain.

In this clip, Laurel and I discuss the power of Mirror Neurons, and how fascinating they are in shaping our physical reality.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay