In this clip with Dr. Kelly Olson, a neuroscientist and health coach, we will touch on the importance of cortisol, how it works, our current cortisol levels, chronic stress and "adrenal fatigue"

According to proponents of the concept, adrenal fatigue is believed to be caused by chronic stress, leading to the adrenal glands being overworked and eventually unable to produce adequate levels of hormones, particularly cortisol.

The symptoms attributed to adrenal fatigue include fatigue, difficulty getting up in the morning, cravings for salty or sweet foods, brain fog, decreased libido, and a weakened immune system.

Dr. Kelly Olson, is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach.

For two decades Dr. Olson has helped bio-tech companies in the sleep, genomics and biotoxins space deliver laser-focused teaching on molecular pathways.

Kelly’s ability to illuminate the molecular misadventures that lead to disease is what makes her special- proving time and again that a splash of nerdy, with a big dash of passion goes a long way.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

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Teekay