In this clip, cognitive science expert and psychologist Dr. Jen Blanchette shares a profound African approach to combating depression.

In this clip, we also explore the intrinsic connection between familial bonds and mental well-being.

Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellness.

Find out more about Dr. Blanchette on her ⁠⁠⁠website⁠⁠⁠

As always, your host, Teekay, can be found at ⁠⁠⁠http://www.moreteekay.com⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠on his Medium page⁠⁠⁠.

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