Hello, Hormone Genius friends!

This was a fun podcast for Jamie and I to do, and we hope you will enjoy it too! These are some favorite books that Jamie & I have read in the last year or so, and we wanted to give you the what and why's to each book we love.

Reading helps us learn! So if it has been awhile since you have picked up a book, we hope this inspires you to go now and grab one of these!

One book that I totally forgot to mention that I kicked myself for forgetting was Good Energy by Dr. Casey Means. I finished this recently, and I think it is an amazing book for anyone interested in learning the root cause of disease, and wanting to change their lives through nutrition to create 'good energy'. So please check out Dr. Casey Means too!

Some of the other books we mentioned, not in any particular order are:

Real Food for Fertility by Lily Nichols & Lisa Hendrickson-

The Hormone Fix by Anna Cabeca

Outlive by Dr. Peter Attia

Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris

The Body Keeps the Score by Bessel van der Kolk M.D

It Starts With The Egg by Rebecca Fett

The Happy Girls Guide to Being Whole by Teresa Kenney WHNP

Ultra-processed People by Chris van Tulleken

The Female Brain by Louann Brizendine M.D

The Complete Copper Toxicity Handbook Rick Fischer

Switch on Your Brain by Dr. Caroline Leaf

The Language of Your Body by Christina Valenzuela

Is This Normal?: Judgement-Free Straight Talk About Your Body by Dr. Jolene Brighten & Beyond the Pill by same author

The Nightingale by by Kristin Hannah

Redeeming Love by Francine Rivers

The Hope Walker Mysteries by Daniel Carson (Teresa's husband)

Also, mentioned was Author Daniel Kenney middle school books for reluctant readers, and children's books at www.authordanielkenney.com/

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Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.