January 01, 2020

S5 Ep148: New Year's Goals for 2020 with MacKenzie and Chelle

1 hour 8 minutes

Welcome to 2020 and a brand new decade! Today on Cultivating the Lovely, MacKenzie Koppa sits down with her good friend Chelle Bruzas to talk all things goal setting and New Year’s! They approach things from a different perspective, so this is a great conversation to listen in on as you start off your year!

How Chelle and MacKenzie approach goal setting and planning differently
- Chelle tends toward spontaneity and focussing on people over plans
- How Chelle thinks of Jesus carrying her through her days amidst chronic illness and exhaustion
- MacKenzie has to approach her days with more structure and planning to provide for her family
- She feels more fulfilled and energetic when she is working toward her goals with purpose

Assessing where you are before you start setting new goals

Why Chelle uses notebooks instead of a specially designed planner

Looking at smaller time periods for planning instead of really long-range goals

Changing habits to aim more at the type of personal you want to become

MacKenzie gives some examples of her specific health goals and action steps to reach them

Removing the obstacles to starting and keeping up with habits

Keeping your habits and plans in front of you so that you don’t forget them

Having someone to keep you accountable and cheer you on

Replacing a habit you want to quit with a better alternative

Chelle’s outdoor walking habit and the difference it has made for her

Embracing our differences and helping each other through our strengths

Chelle and MacKenzie share their Word of the Year for 2020

Cultivating Groups are now open to register for this quarter! Become a Lovely Tribe Level supporter or higher on Patreon to sign up!

Affiliate links are used in this content.

Resources Mentioned- Books:

Atomic Habits by James Clear

Podcasts:

Amy Porterfield podcast episode #295 with James Clear

Find Chelle-

You can find Chelle Bruzas on Instagram.

Find MacKenzie-

You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.

Thanks to Our Sponsors-

Cultivating the Lovely is sponsored by Blume Hug Me deodorant. Get 25% off your first stick, plus free shipping, when you visit Blume.com/Cultivate.

CTL is brought to you by Plan to Eat meal planning service. Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.

Also, be sure to check out boldturquoise.com/thelovelymarket for our new Cultivating the Lovely merch! New products and designs will be added throughout the year, so come on over and do a little shopping!

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By MacKenzie Koppa

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