In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp.

00:00 Introduction to Besties with Breasty Podcast

01:03 Managing Stress: Personal Experiences

03:10 Impact of Stress on Cancer Progression

03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp

04:41 Techniques for Managing Stress

08:14 Mindfulness and Meditation

13:49 Meditation and Sleep Techniques

14:47 Cognitive Behavioral Therapy and Affirmations

17:04 Boobs in the News: Funny Tweets and Ridiculous Stories

20:47 Building Resilience and Coping Strategies

25:03 Closing Thoughts and Sponsor Message