Understanding and Addressing Trauma in Cancer Survivorship

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a discussion of building a personal wellness plan.

00:00 Introduction to Besties with Breasties

01:07 Discussing Trauma and Its Impact

03:08 Understanding Trauma and Personal Experiences

05:12 Childhood Trauma and Its Long-term Effects

06:46 Parenting and Addressing Trauma

18:00 Boobs in the News: Funny Marketplace Story

19:18 Confrontation Over Misunderstanding

20:24 Marketplace Madness

21:12 Medical Community's Oversight

22:32 The Importance of Mental Health

24:22 Asking for Help and Worthiness

26:18 Trauma and Socioeconomic Factors

29:05 Managing Stress and Self-Care

32:08 Exercise and Emotional Expression

34:21 Final Reflections and Advice