S6 E76: In this episode, meet professor of psychiatry Daniel J. Siegel, pastor David Marvin, and creator of the PBS show Faith and Justice, Reverend Jacqui Lewis. Managing anxiety in daily life is no easy feat, but it is possible. Tune in to hear Daniel Siegel talk about his workbook for reducing anxiety and cultivating mindfulness, David Marvin on how his experiences as a Christian youth pastor led him to address anxiety through his faith, and Dr. Jacqui Lewis on how “rule-breaking kindness” can heal our divisive culture and soothe the soul. Plus, get the inside scoop on these authors' experiences recording their audiobooks.

Becoming Aware by Dr. Daniel Siegel, M.D.: https://www.penguinrandomhouseaudio.com/book/539769/becoming-aware/

We're All Freaking Out (and Why We Don't Need To)by David Marvin: https://www.penguinrandomhouseaudio.com/book/669180/were-all-freaking-out-and-why-we-dont-need-to/

Fierce Love by Dr. Jacqui Lewis: https://www.penguinrandomhouseaudio.com/book/671314/fierce-love/