It's no secret that people who have been betrayed often have a hard time forgiving the person who betrayed them. Resistance to "letting them off the hook" is understandable. In this illuminative conversation with Professor Everette Worthington, we learn the science and research behind forgiveness - what it is, how to do it, and why it matters for our health and wellbeing.

Everett Worthington is Commonwealth Professor Emeritus at Virginia Commonwealth University. Ev (which he prefers to be called) notes that his salary is retired but he isn't. He still maintains a license as a Clinical Psychologist in Virginia, and he has published over 45 books and 500 scholarly publications. Currently, he is completing a couple of books (self-forgiveness and couple therapy), and he usually publishes about 20 articles a year, mostly related to forgiveness, humility, and other positive psychology topics. He says that his life mission is "to do all I can to promote forgiveness in every willing heart, home, and homeland."

Website: evworthington-forgiveness.com

Free workbooks: reach.discoverforgiveness.org