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S6 Ep13: A Morning Routine for Getting Out of That Slump
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:
-
Have Alexa turn on you light with your alarm- makes it easier to wake up:
Echo Dot
Smart Light Bulbs for Lamps or Overhead Lights
Smart Light Bulbs for Can Lights)
-
Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has)
Water
Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty)
Dry Brushing- Daily Concepts Detox Massaging Brush
Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint
Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic
Do your make-up and hair
Get Dressed in real clothes (H&M is a great way to go)
Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container.
All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes
Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month.
LINKS MENTIONED
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
Thrive Causemetics
WHERE TO FIND THE SHOW
Apple Podcasts
Google Play Music
Spotify
Player FM
JOIN US ON PATREON
Live Well Together! Patreon Community
VISIT OUR SPONSORS
Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF
Plan to Eat- Free 60-day Trial- plantoeat.com/lovely
Mary Ruth’s Organic Supplements- Shop through this link for 10% off
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
SHOP WITH US THROUGH AMAZON
Thank you for using our Amazon affiliate links to support the show!
Project 7 Gum
Essie Winter Nail Polish Line
Pentel EnerGel Pens
View all episodes
By MacKenzie Koppa
4.7
592592 ratings
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:
-
Have Alexa turn on you light with your alarm- makes it easier to wake up:
Echo Dot
Smart Light Bulbs for Lamps or Overhead Lights
Smart Light Bulbs for Can Lights)
-
Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has)
Water
Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty)
Dry Brushing- Daily Concepts Detox Massaging Brush
Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint
Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic
Do your make-up and hair
Get Dressed in real clothes (H&M is a great way to go)
Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container.
All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes
Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month.
LINKS MENTIONED
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
Thrive Causemetics
WHERE TO FIND THE SHOW
Apple Podcasts
Google Play Music
Spotify
Player FM
JOIN US ON PATREON
Live Well Together! Patreon Community
VISIT OUR SPONSORS
Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF
Plan to Eat- Free 60-day Trial- plantoeat.com/lovely
Mary Ruth’s Organic Supplements- Shop through this link for 10% off
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
SHOP WITH US THROUGH AMAZON
Thank you for using our Amazon affiliate links to support the show!
Project 7 Gum
Essie Winter Nail Polish Line
Pentel EnerGel Pens
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