On this week’s episode of Live Well Anyway the Podcast, your host MacKenzie Koppa chats with author, speaker and creative coach Allison Fallon. Ally’s new book, The Power of Writing It Down, is the main topic of their conversation today. They talk about how Allison recommends getting your words and your story on the page and getting past the things that block you from doing that. Allison shares why the practice of writing works to shift our perspective and change the way we think and act. They get pretty deep into what to do when you have experienced trauma and how journalling can help move the healing process along. There is so much practical goodness in this conversation, that we think you will want to listen to this episode more than once, and get your hands on Allison’s book!

Find Allison at AllisonFallon.com

Follow Allison on Instagram @allyfallon

Sign up for MacKenzie’s newsletter “Well, anyway…”

Follow MacKenzie on Instagram @mackenziekoppa

Check out MacKenzie’s YouTube channel

Live Well Anyway Facebook Group

Apple Podcasts

Google Play Music

Spotify

Player FM

Live Well Together! Patreon Community

Magic Spoon- MagicSpoon.com/livewell to order a variety pack, and use code LIVEWELL for $5 off your order

Acorn TV- try Acorn FREE for 30 days when you go to Acorn.tv and use promo code LIVEWELL

Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell

Thank you for using our Amazon affiliate links to support the show!

The Body Keeps the Score by Bessel van der Kolk