"Good habits happen when planned; bad habits happen on their own." ~Grunburg

This Frequently Asked Friday throws it back to a core concept: How long does it take to develop a good habit?

(For more on this topic, check out Season 4's What Is Habitstrength? and What's the Best Way to Build a Good Habit?, and Season 2's How Long Does it Really Take to Build a Good Habit?)

Building a good habit DOESN'T take a week, or 14 days, or the mythical 21 days some like to tout. The 21-day myth, in particular, gained traction thanks to its inclusion in Psycho-Cybernetics, by Dr. Maxwell Maltz, who said, "It usually requires a minimum of about 21 days to effect any perceptible change in a mental image.” 

Newer research actually points to 66 days to create a habit, but even this isn't a fixed number. What's critical is hitting all three major components to building a habit (according to Stephen Covey in his 7 Habits of Highly Successful People): desire, knowledge, skill—or as we've tweaked the formula, the capacity to do the work.

Listen in to learn how PARR is the framework for creating a good new habit, what elements must be present, how the Habit Factor methodology breaks through all the myths, and how long it REALLY takes to build a good new habit.   

Enjoy the episode!

***

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

*****

Subscribe iTunes here!

Subscribe: Android | RSS

*****

TOOLS/BOOKS WE ALWAYS RECOMMEND:

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

---------

Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )

----------

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe