Today on Live Well Anyway, MacKenzie sits down to talk with Jessi Beyer, author of How to Heal. Jessi is a trauma survivor who is passionate about advocating for mental health awareness and healing. She and MacKenzie cover topics such as the definition of trauma, how the body reacts to reliving trauma, various modalities of therapy, the cyclical nature of dealing with trauma, and so much more. We hope this episode is empowering and helpful to you in caring for your own mental health.

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How to Heal by Jessi Beyer