This week on Live Well Anyway with MacKenzie Koppa we are talking about New Years! Yes, it may seem early, but this is MacKenzie’s favorite holiday. And now is the time to start thinking ahead for the best start to 2022. In this episode, she gives us some real, actionable steps and ideas to make lasting changes in the everyday of the year ahead.

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Episode 14 with Robyn Conley Downs

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The Feel Good Effect by Robyn Conley Downs

Atomic Habits by James Clear

The Lazy Genius Way by Kendra Adachi

In the Flo by Alissa Vitti