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S8 Ep104: Throat and Cold Care Tips During Sickness Season from a Voice Actor
On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.
Prevent:
-
Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric
-
Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell)
PatchAid (mackenziekoppa.com/patchaid)
MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas)
Dr. Mercola liposomals
Elderberry Syrup- Honey Gardens
BeeKeepers Naturals- Throat Spray
Eliminating inflammation by reducing sugar, processed foods, white flour
Getting Good Rest
Moving Your Body
Cold Plunges/Heat
Dry Brushing
Nasal Flushing- NeilMed Sinus Rinse
Hydrate
-
NO Decongestants (afrin, cold medicine, cough drops, etc...)
From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond)
Steamer- PurMist
Diffusers (Thieves or eucalyptus essential oil) and Humidifiers
Soothe & Treat
-
All of the Above AND
Apple Cider Vinegar w/Honey
Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray)
Grethers Pastilles
BioCidin
Bromolean
Gargle Away
Zicam
Natural Solutions Himalayan Sea Salt inhalers
Robitussin Honey
Sleep
-
Prop yourself up
Humid room
Something warm to drink before bed (Rasa Welderberry or Calm)
Honey before bed
JOIN US ON PATREON
Live Well Together! Patreon Community
LINKS MENTIONED
Follow MacKenzie on Instagram @mackenziekoppa
Sign up for MacKenzie’s newsletter “Well, anyway…”
Subscribe to MacKenzie’s YouTube Channel
Live Well Anyway Facebook Group
VISIT OUR SPONSORS
Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.
Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.
Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.
SHOP WITH US THROUGH AMAZON
Thank you for using our Amazon affiliate links to support the show!
Throat Care List
View all episodes
By MacKenzie Koppa
4.7
592592 ratings
On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.
Prevent:
-
Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric
-
Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell)
PatchAid (mackenziekoppa.com/patchaid)
MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas)
Dr. Mercola liposomals
Elderberry Syrup- Honey Gardens
BeeKeepers Naturals- Throat Spray
Eliminating inflammation by reducing sugar, processed foods, white flour
Getting Good Rest
Moving Your Body
Cold Plunges/Heat
Dry Brushing
Nasal Flushing- NeilMed Sinus Rinse
Hydrate
-
NO Decongestants (afrin, cold medicine, cough drops, etc...)
From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond)
Steamer- PurMist
Diffusers (Thieves or eucalyptus essential oil) and Humidifiers
Soothe & Treat
-
All of the Above AND
Apple Cider Vinegar w/Honey
Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray)
Grethers Pastilles
BioCidin
Bromolean
Gargle Away
Zicam
Natural Solutions Himalayan Sea Salt inhalers
Robitussin Honey
Sleep
-
Prop yourself up
Humid room
Something warm to drink before bed (Rasa Welderberry or Calm)
Honey before bed
JOIN US ON PATREON
Live Well Together! Patreon Community
LINKS MENTIONED
Follow MacKenzie on Instagram @mackenziekoppa
Sign up for MacKenzie’s newsletter “Well, anyway…”
Subscribe to MacKenzie’s YouTube Channel
Live Well Anyway Facebook Group
VISIT OUR SPONSORS
Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.
Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.
Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.
SHOP WITH US THROUGH AMAZON
Thank you for using our Amazon affiliate links to support the show!
Throat Care List
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