Live Well Anyway

S8 Ep113: MacKenzie's Guiding Principles & Word for 2023

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Show Notes
In this episode MacKenzie deep-dives on the Guiding Principles she has established for her year, as well as an overview of her goals, and she talks about the word she chose for the year.

MacKenzie’s Guiding Principles for 2023:

  • Establish Routines & Systems

  • Hold Boundaries

  • Practice Momentum over Motivation

  • Specify

  • Work Ahead

    • MacKenzie’s Word for 2023: Aligned

    MacKenzie is also focusing on working on community and on creating “streaks” with her  goals.

    MacKenzie is thinking of this as her “Year of 10K” - to try to hit 10K subscribers on all platforms (YouTube, Instagram, Newsletter, Podcast listens, etc…)


    LINKS MENTIONED

    • MacKenzie’s YouTube Video- Plan with Me for January Using Trello & Google Calendar

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • Sarah Beth Yoga’s Video-3 Yogic tips to Boost your ENERGY & Reduce Stress this New Year

    • Moody Month App for cycle based tracking and yoga


      JOIN US IN PATREON!

      We would love to welcome you into our Patreon Community!


      THIS WEEK'S SPONSORS

      • Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell

      • Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at checkout for 10% off

      • Beauty Counter- mackenziekoppa.com/beautycounter (currently a great gift with purchase for new consultants!)

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        Live Well AnywayBy MacKenzie Koppa
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