Live Well Anyway

S8 Ep114: How to Incorporate Simple & Affordable Daily Detox Methods

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Show Notes

In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to.

Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels!

The Methods MacKenzie is using:

  • More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt)

  • Fiber

  • A good greens drink (MacKenzie’s favorite is AG1)

  • Taking NAC for Liver Support

  • Pure Body Extra Zeolite Spray (for daily detox)

  • Oil Pulling (this is a great solution from Pur03)

  • Tongue scraping

  • Castor Oil Packs

  • Rebounding of Vibe Plate

  • Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.)

  • Gua Sha (This is my favorite stone. I also like this roller)

  • Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2 cups magnesium flakes, 1 cup aluminum-free baking soda, and 1/4 cup Enviromedica Clay Bath)

    • Other LINKS MENTIONED

    • Registration for MacKenzie’s Live Well Planned Spring Cohort

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • Flo Living 4-Day Hormone Detox Diet

    • Moody Month App for cycle based tracking and yoga

    • LWA Ep 26- Deep Dive into Gua Sha & Facial Reflexolgy with Jackie Van Ruler

    • MacKenzie’s Clean Skincare PDF

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      Live Well AnywayBy MacKenzie Koppa
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