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S8 Ep116: Taming Hormonal Symptoms with Nutrition & Lifestyle w/Dr. Mary Claire Haver
Shownotes
In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women!
LINKS MENTIONED
Registration for MacKenzie’s Live Well Planned Spring Cohort
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF
Galveston Diet Website
The Galveston Diet book by Mary Claire Haver MD
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Fontana Candles- 15% off with code: LiveWell
Honeylove- 20% off with code: LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
View all episodes
By MacKenzie Koppa
4.7
591591 ratings
Shownotes
In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women!
LINKS MENTIONED
Registration for MacKenzie’s Live Well Planned Spring Cohort
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF
Galveston Diet Website
The Galveston Diet book by Mary Claire Haver MD
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Fontana Candles- 15% off with code: LiveWell
Honeylove- 20% off with code: LIVEWELL
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
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