Live Well Anyway

S8 Ep120: Steps for Getting Out of Survival Mode

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In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready. 

-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!

Step 1- Clean your house (Right the ship)

  • This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.

Step 2- Plan your meals & get your groceries

  • Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.

  • Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription

    Step 3- Plan your time

    • start with 3 things a day

    • next, brain dump all the things

    • create a more structured time-flow

    • reassess your routines

    • remind yourself of your goals, word for the year, intentions

      • Step 4- Find enjoyment- take up a hobby, especially something artistic

      • Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.

      Step 5- Be intentional about your health 

      • move, drink water, take your supplements, get enough sleep, detox


      Interested in Attending the Asea Conference with Me?

      If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!


      Other Episodes & YouTube Videos Mentioned

      • Ep 118- Surviving Survival Mode

      • Ep 98- How to Do Your Best Brain Dump Ever

      • YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello

      • Ep 114- Simple Daily Detox Methods


        • LINKS MENTIONED

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        • MacKenzie's YouTube Channel

        • MacKenzie's Newsletter

        • MacKenzie's Instagram

        • LWA Facebook Group

        • MacKenzie’s Clean Skincare PDF


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            Live Well AnywayBy MacKenzie Koppa
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