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S8 Ep120: Steps for Getting Out of Survival Mode
SHOW NOTES
In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.
-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!
Step 1- Clean your house (Right the ship)
- This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.
Step 2- Plan your meals & get your groceries
Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription
Step 3- Plan your time
Step 4- Find enjoyment- take up a hobby, especially something artistic
- Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.
Step 5- Be intentional about your health
- move, drink water, take your supplements, get enough sleep, detox
Interested in Attending the Asea Conference with Me?
If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!
Other Episodes & YouTube Videos Mentioned
LINKS MENTIONED
Registration for MacKenzie’s Live Well Planned Spring Cohort
Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell
Fontana Candle Co- 15% off with code: LiveWell
North American Herb & Spice- Get 20% off with code: LWA20
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
View all episodes
By MacKenzie Koppa
4.7
592592 ratings
SHOW NOTES
In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready.
-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!
Step 1- Clean your house (Right the ship)
- This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.
Step 2- Plan your meals & get your groceries
Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription
Step 3- Plan your time
Step 4- Find enjoyment- take up a hobby, especially something artistic
- Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.
Step 5- Be intentional about your health
- move, drink water, take your supplements, get enough sleep, detox
Interested in Attending the Asea Conference with Me?
If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!
Other Episodes & YouTube Videos Mentioned
LINKS MENTIONED
Registration for MacKenzie’s Live Well Planned Spring Cohort
Skillshare- 1 Month FREE with code: AFF30D23 or 30% off a Yearly Membership with code: annual30aff
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell
Fontana Candle Co- 15% off with code: LiveWell
North American Herb & Spice- Get 20% off with code: LWA20
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
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