Live Well Anyway

S8 Ep130: Practical Steps to Own Your Thoughts & Feelings with Debra Fileta


Listen Later

SHOW NOTES

In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life.

LINKS MENTIONED

  • Sign up for MacKenzie’s FREE Webinar for Work at Home Moms Preparing for Summer

  • Debra’s Counseling Network- debrafileta.com/counseling

  • Debra’s Book- Reset

  • MacKenzie's YouTube Channel

  • MacKenzie's Newsletter

  • MacKenzie's Instagram

  • LWA Facebook Group

  • MacKenzie’s Clean Skincare PDF


  • JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    THIS WEEK'S SPONSORS

    Caraway Home- 10% Off carawayhome.com/livewell


    SHOP WITH US ON AMAZON

    Find our favorites here!


     *Affiliate links and sponsors are included in this post. Thank you for your support!

    ...more
    View all episodesView all episodes
    Download on the App Store

    Live Well AnywayBy MacKenzie Koppa

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    591 ratings


    More shows like Live Well Anyway

    View all
    Thankful Homemaker: A Christian Homemaking Podcast by Marci Ferrell: Christian Homemaker, Wife, Mother and Grandmother

    Thankful Homemaker: A Christian Homemaking Podcast

    1,249 Listeners

    Relatable with Allie Beth Stuckey by Blaze Podcast Network

    Relatable with Allie Beth Stuckey

    19,953 Listeners

    WHOA That's Good Podcast by Sadie Robertson Huff

    WHOA That's Good Podcast

    12,769 Listeners

    Homemaker Chic by Angela Reed & Shaye Elliott

    Homemaker Chic

    2,044 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,375 Listeners

    THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

    THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

    143 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,839 Listeners

    Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

    Paring Down: Realistic minimalism, decluttering, & intentional living

    185 Listeners