Live Well Anyway

S8 Ep141: Healing Acne with Nutrition with Maria Marlowe

Listen Later
SHOW NOTES

In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.

LINKS MENTIONED

  • The Back to School Toolkit- all your back to school planning needs!

  • Free Student Planner Trello Templates

    Links and Notes-

    • Loving What Is, by Byron Katie

    • Match Green Tea helps reduce Cortisol (the stress hormone)

    • Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries

    • Probiotics are essential for reducing inflammation

    • Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics.

    • Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods.

    • Maintaining balanced blood sugar can help reduce inflammation

    • A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar.

    • Things that help maintain balanced glycemic index in our bodies-

      • Eating a breakfast with at least 30g of Protein (can be a protein shake)

      • No naked carbs- Pair carbs with fat and protein

      • Eat dessert at the end of a meal, not as a mid-day snack

      • Be cognizant of portion sizes

      • Taking a TBSP of Apple Cider in a glass of water before meals

      • Take a walk after meals

      • Eat your meals in this order: Veggies, then protein, then carbs

      • Maria’s Clear Skin Eating Plan

      • A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute

        • Other Links

        • Maria Marlowe on Instagram

        • Maria’s Website

        • MacKenzie's YouTube Channel

        • MacKenzie's Newsletter

        • MacKenzie's Instagram

        • LWA Facebook Group

        • MacKenzie’s Clean Skincare PDF


          JOIN US IN PATREON!

          We would love to welcome you into our Patreon Community!


          THIS WEEK'S SPONSORS

          • Mosh- moshlife.com/LIVEWELL to save 20% off plus FREE shipping on your first 6-count Trial Pack

          • Fontana Candles- code LIVEWELL at Fontanacandlecompany.com for 15% off your order

          • Plan to Eat- Get 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell

            SHOP WITH US ON AMAZON

            Find our favorites here!

             *Affiliate links and sponsors are included in this post. Thank you for your support!

            ...more
            View all episodesView all episodes
            Download on the App Store
            Live Well AnywayBy MacKenzie Koppa
            • 4.7
            • 4.7
            • 4.7
            • 4.7
            • 4.7

            4.7

            592 ratings

            More shows like Live Well Anyway

            View all
            Organize 365 Podcast by Lisa Woodruff

            Organize 365 Podcast

            1,304 Listeners

            That Sounds Fun with Annie F. Downs by That Sounds Fun Network

            That Sounds Fun with Annie F. Downs

            10,444 Listeners

            The Next Right Thing by with Emily P. Freeman

            The Next Right Thing

            5,452 Listeners

            The Unplanned Podcast with Matt & Abby by Matt & Abby

            The Unplanned Podcast with Matt & Abby

            16,022 Listeners