Live Well Anyway

S8 Ep141: Healing Acne with Nutrition with Maria Marlowe

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SHOW NOTES

In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.

LINKS MENTIONED

  • The Back to School Toolkit- all your back to school planning needs!

  • Free Student Planner Trello Templates

    Links and Notes-

    • Loving What Is, by Byron Katie

    • Match Green Tea helps reduce Cortisol (the stress hormone)

    • Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries

    • Probiotics are essential for reducing inflammation

    • Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics.

    • Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods.

    • Maintaining balanced blood sugar can help reduce inflammation

    • A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar.

    • Things that help maintain balanced glycemic index in our bodies-

      • Eating a breakfast with at least 30g of Protein (can be a protein shake)

      • No naked carbs- Pair carbs with fat and protein

      • Eat dessert at the end of a meal, not as a mid-day snack

      • Be cognizant of portion sizes

      • Taking a TBSP of Apple Cider in a glass of water before meals

      • Take a walk after meals

      • Eat your meals in this order: Veggies, then protein, then carbs

      • Maria’s Clear Skin Eating Plan

      • A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute

        • Other Links

        • Maria Marlowe on Instagram

        • Maria’s Website

        • MacKenzie's YouTube Channel

        • MacKenzie's Newsletter

        • MacKenzie's Instagram

        • LWA Facebook Group

        • MacKenzie’s Clean Skincare PDF


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            Live Well AnywayBy MacKenzie Koppa
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