Live Well Anyway

S8 Ep157: 6 Helpful Tips to Make the Holidays More Sane and Enjoyable

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SHOW NOTES
In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself. 

  1. Map out your festivities for the season and find out what’s most important to your family

  2. Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat)

  3. Make sure your sink is empty every night

  4. Move your Body

  5. Take Your Supplements

  6. Read or listen to something for your mental health

    7. All of these things have also been part of our Patreon Challenge for the month of November, which the All the Things members participated in to earn points and compete for a prize. We will be kicking our next, similar challenge off on December 1, so be sure to head over to Patreon and join us to add some accountability and fun to the end of your year! It’s a great way to get your goals rolling before January even gets here.

    LINKS MENTIONED

    • Fighting Forward by Hannah Brencher

    • CoPilot- Go to go.mycopilot.com/LIVEWELL to get a 14 day FREE trial

    • Organifi- I like Harmony & Glow- get $25 off your first order of $100 or more

    • Plan to Eat- 50% off for Black Friday

    • Patch Aid Vitamin Patches 

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


      • JOIN US IN PATREON!

      We would love to welcome you into our Patreon Community!


      THIS WEEK'S SPONSORS

      • AG1- 1 Year Supply of D3K2 and 5 Free Travel Packs at drinkag1.com/livewell

      • Uncommon Goods- 15% off at uncommongoods.com/livewell

      • OneSkin- 15% off at oneskin.co with code LIVEWELL

      • Truvaga- use code LWA to get $15 off at checkout at truvaga.com

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        Live Well AnywayBy MacKenzie Koppa
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