Live Well Anyway

S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff

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SHOW NOTES

In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.

Some of Whitney’s Best Tips and Insights-

  • A lot of the “heath” products we are now seeing are actually processed foods

  • Always check labels- never trust a store’s personal brand

  • Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products

  • When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more

  • Fruit is one of the best ways to eat seasonally

  • Farmers Markets are a great way to get you out of a food rut

  • Look at your favorite restaurant’s menus for meal planning inspiration

  • Avoid seedless fruit at all costs

    • LINKS MENTIONED

    • The High Vibration Living Podcast

    • Whitney Aronoff on Instagram

    • Starseed Kitchen on Instagram

    • Starseed Kitchen

    • Unreasonable Hospitality by Will Guidara

    • Toungue Scraper

    • Melt Method

    • Life Wave Patches

    • Human Garage Fascia Work

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


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      Live Well AnywayBy MacKenzie Koppa
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