Live Well Anyway

S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban

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SHOW NOTES
In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information.

LINKS MENTIONED

  • The New Whole30 by Melissa Urban

  • Melissa Urban on Instagram

  • Melissa’s Website

  • The Whole30 Program

  • Whole30 on Instagram

  • MacKenzie's YouTube Channel

  • MacKenzie's Newsletter

  • MacKenzie's Instagram

  • LWA Facebook Group

  • MacKenzie’s Monat Site


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    Live Well AnywayBy MacKenzie Koppa
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