In this conversation,Laura welcomes Dr. Nina Joy Mena to discuss digital detoxing and self-care, particularly for busy professionals and Black women leaders.

The discussion covers the impacts of digital overload on mental health, the necessity of establishing boundaries with technology, and practical strategies for maintaining wellness. Dr. Mena emphasizes the significance of self-care routines and the role of community in fostering joy and resilience. The episode concludes with actionable steps for listeners to prioritize their mental health and well-being.

About Dr. Nina

Dr. Nina Joy Mena, known as Dr. NJoy, is an Atlanta-based psychiatrist, author, podcaster, and motivational speaker dedicated to promoting mental wellness and breaking the stigma of mental illness in the Black community. Double board-certified in General Psychiatry and Child & Adolescent Psychiatry, she serves as Chief Medical Officer at CHRIS 180, providing compassionate, trauma-informed care across all ages.

As the founder of NJoy LIFE – Living In Full Empowerment, LLC and host of the Journey to Joy Live podcast, Dr. NJoy inspires resilience, authenticity, and joy through storytelling and community engagement. She is the author of NJoyNAL: Nurturing Authentic Living and Inspire Joy for the Wife Mom Boss: Balancing It All Without Losing Yourself.

An avid runner, Dr. NJoy has completed 46 half marathons and 9 full marathons—her personal form of therapy and reset. She is a proud member of Alpha Kappa Alpha Sorority, Incorporated, and the devoted wife of Juan Mena and mother of three boys, ages 2, 4, and 14.

Connect with Dr. Nina

• Website: www.drnjoylife.com

• Facebook: @NJoy LIFE

• Instagram: @Dr.NJoy.Life

• Youtube: @DrNJoyLifeMD

• Tik Tok: @Dr.NJoy.Life

BWL Resources:

• Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at https://blackwomanleading.com/programs-overview/

• Full podcast episodes are now on Youtube. Subscribe to the BWL channel today!

• Check out the BWL theme song here

• Check out the BWL line dance tutorial here

• Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/

Credits:

Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Connect with Laura on LinkedIn

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Facebook: @blackwomanleading

Youtube: @blackwomanleading

Podcast Music & Production: Marshall Knights

Graphics: Dara Adams

Listen and follow the podcast on all major platforms:

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