In this episode of the Black Woman Leading podcast, Laura welcomes Dr. Sam March. They discuss the importance of cultivating a growth mindset and how it intertwines with emotional intelligence, self-awareness, and the journey towards harmony in life.

Dr. Sam emphasizes the significance of recognizing triggers, the difference between balance and harmony, and the unique challenges faced by Black women in leadership with regard to the topic. The discussion also highlights practical strategies for flipping negative thinking patterns and the power of gratitude and joy in personal and professional life.

About Dr. Sam

Dr. Sam is a Chiropractor & Wellness Strategist with a passion for whole-person healing. Blending clinical expertise with personal experience, she helps others reconnect body, mind, heart, and soul. Through her work at Lignum Vitae Wellness & her new book, Harmonize Your Life, Dr. Sam guides readers to move beyond physical adjustments and find true inner harmony—the kind that brings lasting peace and alignment, both on and off the table. When she's not serving patients or sharing her message, she enjoys exploring the world and cherishing time with her family.

Connect with Dr. Sam

• Website: http://www.drsammarch.com

• Instagram: http://instagram.com/drsammarch

BWL Resources:

• Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat. May 11-14, 2026 in Myrtle Beach, SC. Save your seat at www.BWLretreat.com

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• Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg

• Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/

Credits:

Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/

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Instagram: @blackwomanleading

Facebook: @blackwomanleading

Youtube: @blackwomanleading

Podcast Music & Production: Marshall Knights - https://marshallknights.com/

Graphics: Dara Adams

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