What does it really mean to reset?

Not to give up. Not to start over from scratch. But to pause with intention, get honest with yourself, and realign your career with who you actually are and where you actually want to go.

In this solo episode, Laura walks listeners through the Black Woman Leading Career Reset Framework, a five-area reflection process designed to help leaders regroup, restore, and realign with clarity and purpose. Drawing from the Black Woman Leading Career Reset Kit, this episode brings together head work and heart work to support leaders who are navigating transition, burnout, or simply a quiet sense that something needs to shift.

Laura addresses the real moment we are in. With hundreds of thousands of Black women navigating layoffs, restructuring, and a shifting professional landscape, a reset is not a sign of defeat. It is an act of wisdom. And whether you are grieving a loss or quietly relieved by a change, this episode meets you where you are.

Together, listeners will move through five areas of reflection: Burnout and Wellness, Career Clarity, Mental Wellness and Self-Care, Relationships and Support, and Leadership Identity. Each section includes honest questions, practical prompts, and coaching insights drawn from Laura's years of experience as an executive coach and leadership strategist.

Aligned with Season 8's theme Leaning Into Joy, this episode reframes the Career Reset as one of the most joyful acts of self-leadership available to us. Because joy is not a destination waiting on the other side of the grind. It is a practice. And choosing to reset is choosing yourself.

Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/

About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide.

Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams.

Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.

BWL Resources:

• Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat. May 11-14, 2026 in Myrtle Beach, SC. Save your seat at www.BWLretreat.com

• Full podcast episodes are now on Youtube. Subscribe to the BWL channel today!

• Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0

• Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg

Credits:

Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: [email protected]

Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/

Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading

Instagram: @blackwomanleading

Facebook: @blackwomanleading

Youtube: @blackwomanleading

Podcast Music & Production: Marshall Knights - https://marshallknights.com/

Graphics: Dara Adams

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