Sacred Beauty® Lifestyle

Becoming unfuckwithable is a big undertaking. A couple of years back, I claimed it as a destination or state of being for myself completely unaware of what it would take to get there. It has been a time of transformation and the ultimate journey of trust - trust in self, source, and in my shero’s journey.Tune in as I make a little announcement of what’s to come and reveal some things that are near and dear to my heart including reading my poems, Journey of Trust and Becoming Unfuckwithable. I...

Do you treat your pet or loved ones better than you treat your body? Do you hate your body on your body? So many people are disconnected from their bodies, just dragging them around, barely paying any attention to them, and yet, your body is this incredibly intelligent temporary home you have been gifted in this lifetime. It is constantly communicating with you and is well-equipped to live healthfully on planet Earth if you can learn to tune in and decode your body's messages.In this ep...

Your B.S., as in your belief system, can be a trickster. It is far too common for your thoughts to go unchecked and as a result, you could actually build a life that isn't fully in alignment with you and your heart's desires. This is especially true for women as we are so good at accommodating, adjusting, and downplaying our own needs and dreams to caretake and please others, that we just adapt and behave according to how we are taught we are “supposed” to be.In this episode, Heidi Fossali, L...

In honor of Women’s History Month and to pay homage to the women leaders who are instrumental in paving the way with courage in creating safety, justice, freedom, and a better life for others, I highlight some of our Great women leaders of yesterday and today.In this episode, in their honor, I am sharing some of the most impactful lessons, wisdom, gifts, and tips I have acquired over the years from the women leaders and mentors I follow, have been inspired by, or have personally hired. ...

Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in. Ayurveda views health as the vehicle to fulfill your dharma, or life purpose because if you are not healthy, you can’t do what you came here to do! In this episode, Ayurveda Health Coach, Amayra Morales shares tips ...

Yes, your anger and rage are sacred, and your trauma can be the most powerful tool to deepen your awakening and healing journey if you allow it to be so. Especially when you follow a method to the madness and learn to hone the powerful volcanoes of the feminine. Laura Patricia Martin, a Trauma and Relationship Specialist, knows a thing or two about trauma and healing. In this episode, we delve into what is underneath relationship issues, addiction, and other roadblocks to help you forge a pat...

It can be hard to remember that everything really is working out in your favor, especially when you feel like you are getting your booty kicked from the universe. Note to self and reminder that no matter what it looks like in your narrow human scope, from a higher perspective, it really is all good, and all working out for the highest evolution of everyone involved. Rachelle Jenkens & Saskia Nefkens of Not Your Average Psychic are both psychics and certified psychologists with a clin...

Self-love, self-care, and boundaries are all the buzz today, but do you even know what this means or looks like? That is the question and embracing your Sacred Feminine is the answer. Women, especially you empathic women, have been conditioned from childhood to overgive and to make other people happy at your own expense. The journey of the empath is to learn to honor your needs and to fall back in love with yourself. As Stephanie Jameson of Divine Soul Journey shares, “the sacred femini...

Ever notice how the most kind, happy people shine brighter… That there is an inner glow radiating from them? True beauty really is an inside job. It is also true that when we are not doing well inside, it’s hard to hide. If your heart is hurting no amount of makeup, good food, or skin care can mask the hurt permeating from you. Dr. Marcia Martins’ greatest joy is to help you heal your heart and transform your life, with a special emphasis on helping empaths heal from narcissistic a...

*Trigger warning* This episode includes a recount of sexual assault. Be sure you are in a place to hear this and take care of yourself however you need. Is it possible that the cause of the stress, overwhelm and depletion you are feeling is from unhealed trauma? Or that the confidence and power you are seeking is locked inside you? So many of us (especially woman) are storing trauma in our bodies. We see this manifested as hip pain, pelvis pain, and back pain. These unresolved stored em...