SACRED FREEDOM

In this episode of the Sacred Journey podcast, Elizabeth Marth Tarara delves into the intricate relationship between grief and self-abandonment. She reflects on her personal experiences with loss, exploring how grief manifests in various forms beyond death, including childhood experiences and emotional turmoil. Elizabeth emphasizes acknowledging and processing grief rather than avoiding it and encourages listeners to seek support during their healing journey.

Resources: 

“The Wild Edge of Sorrow”

“The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief”

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

In this episode, Elizabeth Marth Tarara dives deep into the often-unspoken connections between self-abandonment and our sexual experiences. Join Elizabeth as she unpacks how trauma, cultural conditioning, and negative self-talk can create a disconnect from our bodies and desires. From the impact of upbringing on sexual self-perception to the complexities of communication in intimate relationships, this episode offers a candid exploration of how we can reclaim our sexual authenticity. 

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

In this episode of the Sacred Journey podcast, Elizabeth Marth Tarara delves into the complex relationship between sexuality and self-abandonment. She shares her personal experiences and insights on how societal, familial, and cultural influences shape our understanding of sexuality. Elizabeth emphasizes the importance of self-worth and body positivity in reclaiming one's sexual identity and encourages listeners to explore their own feelings about their bodies and sexuality. The conversation highlights the detrimental effects of self-abandonment and the need for a deeper connection with oneself and the Divine.

Reference: Books by Regena Thomashauer

·      “Pussy: A Reclamation”

·      “The School of Womanly Arts: Using the Power of Pleasure to Have Your Way with the World (How to Use the Power of Pleasure)”

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

In this episode, Elizabeth Marth Tarara discusses the complex relationship women have with anger, particularly focusing on self-abandonment. She explores the societal teachings that label anger as bad, the distinction between punitive and righteous anger, and the importance of expressing and venting anger in healthy ways. The conversation emphasizes the empowerment that comes from acknowledging and utilizing anger constructively, ultimately leading to personal growth and boundary-setting.

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

In this episode of the Sacred Journey podcast, Elizabeth Marth Tarara delves into the concept of self-abandonment, exploring how societal norms often lead individuals, especially women, to prioritize others over themselves. She emphasizes the importance of self-love and creating time for oneself to foster a deeper connection with one's own needs and desires. Elizabeth shares her personal journey of overcoming self-abandonment and encourages listeners to recognize their own patterns of neglecting self-care. The conversation highlights the necessity of making conscious choices to prioritize one's well-being and offers insights into identifying areas in life where self-abandonment occurs.

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

In this episode of the Sacred Journey podcast, Certified Transformational Growth Coach, Elizabeth Marth Tarara, discusses the concept of self-abandonment, particularly in the context of midlife changes. She emphasizes the importance of reconnecting with oneself, listening to one's intuition, and making conscious choices that align with one's true desires. The conversation explores how societal conditioning often leads to self-abandonment and offers insights on cultivating awareness and self-care practices to reclaim one's life and choices.

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

Reclaim lost energy with this 10-minute guided meditation.

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

In this episode, Elizabeth Marth Tarara, a certified Conscious Uncoupling, Calling in the One coach, and spiritual and emotional growth coach, explores pivotal concepts about showing up in relationships. She discusses the importance of self-awareness, aligning one's energy, and cultivating self-love practices to improve our relationships.

If you haven’t listened to the previous episodes where Elizabeth walks us through the steps of Releasing the Relationship she encourages us to listen to all steps where you’ll learn about the Releasing the Relationship, groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling. 

Episode Highlights:

02:02 Energy in Relationships, what energy are you showing up in

06:39 Emotional Safety and Self-Responsibility

09:13 Blaming and Shaming Dynamics

14:41 Practical Steps to Self-Regulation, inner fulfillment

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

"Releasing the Old, Allowing the New: Step #5"

In this episode, you’ll learn about step five in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.

Step five, titled "Releasing the Old Allowing the New” is about creating a happily even after, allowing the new and all its possibilities.

Elizabeth explains that it’s about setting up new structures, both for yourself and then with your partner, moving forward. Being in a healthy place, with ourselves understanding how we want to show up in a relationship, what we expect of ourselves in a relationship, and what we expect of others in a relationship. 

If you haven’t listened to the previous steps Elizabeth encourages us to listen to all steps and to remember that life is about the journey, not the destination. 

Episode Highlights:

04:15 Embracing emptiness and surrender to life

09:01 Finding strength and possibility through difficult times

11:15 Recognize, reflect, communicate, set boundaries, and empower

13:04 Reflection and self-understanding lead to personal growth

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth

"Releasing Toxic Behavior and Generating Healing: Step #4"

In this episode, you’ll learn about step four in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.

Step four, titled "Releasing Toxic Behavior Generating Change" focuses on what you are still focusing on and what beliefs you may still be having around this person that you’re struggling with.

Elizabeth explains how these beliefs often shape our relationships and actions in adult life, and how the process involves healing and reframing these patterns. 

She emphasizes the transformative nature of this step and offers insight into the journey of self-discovery and healing.

Join Elizabeth next week as she dives into step five. Remember, life is about the journey, not the destination. 

Episode Highlights:

03:26 Our relationships reflect our inner emotional state

06:30 Recognize your role in co-creating your situation

11:08 Restoring wholeness, relating, and finding inner strength

14:18 Setting intention changes energy

Connect with Eiizabeth:

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Email: [email protected]

Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

Elizabeth