SACRED FREEDOM

SACRED FREEDOM

By Elizabeth MarthSociety & CultureReligion & SpiritualitySpiritualityRelationships
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SACRED FREEDOM episodes

  • Releasing the Relationship Series: Step #3

    Title: Break the Pattern, Heal the Heart: Step #3

     

    Description:

    In this episode, you’ll learn about step three in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.

    Step three, titled "Break the Pattern, Heal Your Heart," focuses on digging deeper into the past to explore childhood wounds and the beliefs that stem from them. 

    Elizabeth explains how these beliefs often shape our relationships and actions in adult life, and how the process involves healing and reframing these patterns. 

    She emphasizes the transformative nature of this step and offers insight into the journey of self-discovery and healing.

    Join Elizabeth next week as she dives into step four. Remember, life is about the journey, not the destination. 


    Episode Highlights:

    02:39 Childhood thoughts that turn into beliefs and frame our future relationships

    05:28 Healing and reframing old beliefs for growth

    07:21 Reframing how we look at ourselves, others, and life for transformation

    08:00 Step 3 is transformation and necessary in the series

    08:50 You can create a new foundation it is hard work but so worth it

      

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    11 min
  • Releasing the Relationship Series: Step #2

    "Releasing Blame, Embracing Empowerment: Step #2"

    In this episode, you’ll learn about step two in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.

    In this pivotal step, we direct our attention inward, prioritizing introspection over external attributions of blame. By recognizing the significance of self-reflection, we assume ownership of our experiences, thereby unlocking the potential for empowerment. Embracing accountability, we create the courage to navigate alternative paths, fostering personal growth and transformation.

    Through this journey of self-discovery, we confront the power of our choices and the agency they provide. By reframing our perspective and embracing accountability, we liberate ourselves from the constraints of victimhood. In this newfound state of empowerment, we embark on a journey of self-actualization, poised to make choices aligned with our values and aspirations.

    In summary, this step involves focusing on going inward, releasing blame, and embracing empowerment. By acknowledging the importance of self-reflection, taking responsibility for our experiences, we can find the courage to make different choices. 

    Join Elizabeth next week as she dives into step three. Remember, life is about the journey, not the destination. 


    Episode Highlights:

    02:34 Creating support when experiencing a loss in a relationship

    07:19 Embrace feelings, find emotional freedom, and grow

    11:52 Intentional breakup, reflection, and empowerment for change

    13:52 Connecting with something greater, understanding motivations, healing

    16:34 Recognize responsibility for experiences; seek self-awareness


    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    17 min
  • Releasing the Relationship Series: Step #1

    "Releasing the Relationship Series: Step #1"

    In this episode, you’ll learn about Step #1 in the "Releasing the Relationship" Series.

    This step involves finding emotional freedom and reclaiming personal power. Elizabeth explains this initial stage and how it encourages individuals to shift their perspective from victimhood to empowerment, recognize their role in the relationship dynamic, and take responsibility for their own feelings and actions. 

    Through self-reflection and introspection, individuals begin to release any blame or resentment they may hold towards their partner, fostering a sense of compassion and understanding instead. By embracing forgiveness and letting go of negative emotions, individuals pave the way for healing and growth, setting the foundation for a conscious and respectful uncoupling journey.


    Episode Highlights:

    02:19 Definition of conscious uncoupling and purpose of this podcast series

    04:39 Step One - Finding Emotional Freedom

    09:28 Practice of dropping out of the mind into the body to understand one's feelings and needs

    13:46 Embracing the possibility of positive change after the breakup

    15:06 Emphasizing the importance of self-care and self-love during the process



    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    18 min
  • Releasing the Relationship Series: An Overview

    In this episode, you’ll learn about the groundbreaking program Releasing the Relationship. Based on Catherine Woodward Thomas's book, “Conscious Uncoupling,” this 6-part series offers a deep dive into healing and growth after loss. Join us as we explore the transformative steps of conscious uncoupling, finding emotional freedom, reclaiming your power, breaking old patterns, and becoming a love alchemist. 

    This work can lead to a wholehearted awakening and a life filled with love and authenticity. 

    Episode Highlights:

    03:07 Releasing the Relationship Series

    04:38 Defining Releasing the Relationship

    07:10 Join us over the next month for the Five Steps of Conscious Uncoupling

    09:15 Changing the painful experience into a perspective of transformation

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    12 min
  • What are you Making SOURCE?

    An honest look into what we're actually making "Source" in our lives and how it either hinders or encourages healing, growth, and transformation.

    If you're interested in the book mentioned in this episode, you can find it here:
    "The Abundance Book," by John Randolph Price

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    19 min
  • Alignment: Are you IN or OUT?

    "Alignment" has been a pretty hot buzzword for the past several years, but what does it actually mean? How do you know if you're in or out, and what can you actually do about it in the here and now?

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    12 min
  • How Did I Get Here?

    Midlife awakenings tend to possess a common denominator...loss. But this loss extends beyond our external set of circumstances. Spend a few minutes with Elizabeth to learn more!

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    11 min

About SACRED FREEDOM

From the publisher's feed

Sacred Freedom is a space for living deeper, truer, and freer. Each episode is honest and unfiltered, exploring presence, spirituality, energetics, and the ongoing work of trusting your own voice…