Grief can be experienced during any form of loss, or even an end/change to something that once was.⁠ This could be a relationship, a life transition, or even a change in a belief.⁠

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Book reference: Finding Meaning the 6th Stage of Grief by David Kessler

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

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*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*⁠

Difficult emotions can be extremely overwhelming. We often try to avoid, ignore, repress, or even numb so that we don't have to feel. Our emotions have so much wisdom and insight into how we view and experience the world. Over the next few weeks we will be diving into meditations on difficult emotions. This week we start off we feelings around depression: sadness, emptiness, lack of motivation, etc. This meditation invites the listener to turn toward the emotions with a compassionate, empathetic ear in order to increase self-awareness and show love to the parts of our selves that experience these difficult feelings.

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*These meditations do no replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*⁠

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

Abundance: A relative degree of plentifulness.

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

I don't know about you, but I am feeling exhausted. The end of the year tends to sweep me off my feet quite literally. All I want to do is lay on the couch and binge watch Hallmark shows. We've officially entered 2022, but I'm personally still relaxing and shaking off 2021. Today's episode is a gentle meditation for rest, restoration, and relaxation.

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

The end of the year is  wonderful time to reflect on what has the past year has been like - what you have been like. What has changed? What has stayed the same? What do you want to release? In today's episode I lead you through guided reflection questions with a short breath release meditation.

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

Too often winter is met with a negative perspective: it's cold, ugly, dark, etc. But what might happen if we change our perspective, looking at winter in a new light? Winter is the perfect time for us to turn inward: tapping into our inner light and warmth and turning towards the self.

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

We're in the middle of December - a time of holiday season for many people. A time to be "celebrated", yet there is much chaos, movement, stress, lack of boundaries, etc. Today's episode is a meditation for staying present during the holiday season.

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

it's that time of year - we often lose track of "holiday spirit" and become absorbed with 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒕𝒓𝒆𝒔𝒔. Tune into this week's episode for a short meditation on reducing stress for your holiday season.

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

Boundaries are essential for healthy relationships. The help us to create space between self and other. During the holiday season, setting boundaries can get complicated. For today's episode, I am inviting you to take another look at your person boundaries, followed by an affirmation meditation.

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

Do you ever find it difficult to be authentically thankful?

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc