We are often taught to ignore, repress, or change our emotions if they are anything aside from happiness. In today's meditation, I invite you to become present with a difficult emotion while tapping into your core self. 

Have a meditation request? You are welcome to email me: [email protected]

Happy Father's Day!

In this meditation we will be meditating with a sense of gratitude for fathers. This may be a time for you to meditate with gratitude for your own father, or a time to meditate on the qualities of a father. 

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Have a meditation request? You are welcome to email me: [email protected]

connect with me: www.sacredgarden.cc

How often are you standing in line at the grocery store, desiring for the line to move faster so you can go home and move on to the next thing? Or stuck in traffic, frustrated? How often do you desire to be away from the here and now?

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“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”

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Have a meditation request? You are welcome to email me your ideas!: [email protected]

This week is a special meditation as I share the naming of Sacred Garden. Sacred Garden is a representation of my internal world - the space of love, safety, and freedom that I can go to at any time. This week I lead a guided meditation for you to visit your heart space; a time to be still with your Self.

Meditation starts at the 5:30 minute mark.

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A short meditation to ease the mind and body into a restful state for a peaceful sleep.

Meditation begins at 1:03.

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I release new meditations every Monday.

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connect with me: www.sacredgarden.cc

start your day off with a short, gentle morning meditation to awaken the body and mind.

Meditation stars at 1:03.

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connect with me: www.sacredgarden.cc

Happy Mother's Day! 

In this meditation we will be meditating with a sense of gratitude on mother, or a mother, your mother, perhaps the mother within you, or even for all mothers. For many people mother's day can be challenging for a number of reasons, so if you decide to do today's meditation, we are focusing on a sense of gratitude. I will encourage you to take a moment before starting to decide who you want to reflect a sense of gratitude for. This may be a time for you to meditate on your own mother, but may it is the mother within you. Maybe it's a woman who has been like a mother to you, perhaps a fellow friend who is a mother, or maybe you meditate on the Divine qualities of motherhood. 

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connect with me: www.sacredgarden.cc

Join holistic psychotherapist and yoga/meditation teacher, Samantha Piro, for a guided walking meditation. Next time you're going for a walk, tune into this meditation for an extra sense of relaxation and mindfulness.

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connect with me: www.sacredgarden.cc

Have you ever been spending time with someone and they point something out in your environment while asking, "did you see that?" And you realize that if they did not point it out, you would never have noticed. You're busy day-dreaming about your to-do list or what you're making for dinner tomorrow. Sometimes our schedules become overwhelming and we are spread too thin. We are rushing around from one thing to another that we completely miss the here and now.

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Connect with me: website: www.sacredgarden.cc