Sacred Garden Meditations & Mindfulness

By Samantha Piro

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations... more

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FAQs about Sacred Garden Meditations & Mindfulness:

How many episodes does Sacred Garden Meditations & Mindfulness have?

The podcast currently has 52 episodes available.

Sacred Garden Meditations & Mindfulness episodes:

April 19, 2021 2: Body-Scanning Meditation
Take a moment today to become fully immersed in the present moment through body awareness. Invite the mind to simply observe what you are physically experiencing today. Release any judgement towards the body by taking an observer perspective as you follow this guided meditation, moving your awareness throughout the body.
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Connect with me: website: www.sacredgarden.cc
FB/IG: sacredgardenwellness
...more
9min
April 12, 2021 1: Breath Meditation
Sacred Garden's first meditation focused on the breath. A simple guided meditation to calm the nervous system, and a short introduction on training the mind on a single point of focus.
Connect with me:
website: www.sacredgarden.cc
FB/IG: sacredgardenwellness
...more
10min

FAQs about Sacred Garden Meditations & Mindfulness:

How many episodes does Sacred Garden Meditations & Mindfulness have?

The podcast currently has 52 episodes available.