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Hello Magical Human & welcome back to Magical Extras 🧚🏼🌹

I have been on Vipassana recently for 10 days. It was one of the most challenging experiences I've ever put myself through. The benefits have been worth every moment... and through my continued practice I am hopeful that those benefits will deepen, however, allowing everything to be as it is.

During this course, I really missed some of my mini rituals that I didn't realise were making such a big difference in my life! I am sharing them with you, perhaps you will find a new ritual that will become your best friend.

You are worth it 🙏🏼
Love,
Madison M x

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