Did you know that we have up to 60,000 thoughts per day and even crazier is that 80% of our thoughts are negative - 80% of them are judgements, fears, worries, doubts AND of those thoughts 90 to 95% of them are repetitive .. if you want to turn your negative thoughts that are keeping you feeling down and stuck and turn them into positive, uplifting ones that are going to get you where you want to be. Please take time for yourself to listen to this short episode. It was made just for you!

Love,
@kelseywkeil

Is there something you’ve been struggling with? Whether it’s a fear that just won’t seem to go away or a relationship that just isn’t how it used to be? Are you going through some sort of a change and it’s super uncomfortable? Well, I made this episode just for you.. to remind you that you are loved, supported, and you've got this

Do you check your phone pretty much right when you wake up in the morning? Do you immediately feel tense & stressed once you do? Or do you just feel the same and feel numb because it’s what you’ve been doing for as long as you can remember? If you are open to doing things a bit differently when you wake up, I promise you will feel more alive than you ever have and will have an amazing day no matter what is on your plate. If this sounds like something you could use. This is the episode for you!

Love,
@kelseywkeil

Are you feeling overwhelmed with fear? Are you craving more love & connection, but your fears are getting in the way? If your fears are guiding your life and you're ready to take back control. This is the episode for you!

** For self love coaching inquiries, email me at [email protected] or DM me on instagram @kelseywkeil

Love you all so much!

Do you find yourself rushing a lot of the time? Whether you’re doing normal mundane tasks like cleaning your house? And/or maybe rushing more important things like spending time with family & friends? If you find yourself rushing through your days and would like to rush less and enjoy more. This is the episode for you !

Love,
@kelseywkeil

Are you feeling tired, run down or overworked ? Please take some time for yourself & listen to this short episode where I explain the importance of taking a pause, a sacred pause from your every day life. Just taking one night, all to yourself - can change your whole life if you let it..

Love,

@kelseywkeil

Do you find yourself overthinking a lot? Are you feeling anxious or overwhelmed in anyway? Please listen to this short episode on the concept of thinking less and feeling more. I've suffered from OCD, anxiety and overthinking for as long as I can remember and I was finally able to overcome all of these when I truly realized I have to feel it to heal it. Please, spend the next 12 minutes on you and listen to this episode. You won't regret it.

Love,

@kelseywkeil

Is your body trying to tell you something? Do you want to listen but are afraid or don’t know if it’s right or not? Listening to your body when it is giving you signs is an amazing skill and when I finally started to listen to little and big cues my body was sending me, my life changed in so many amazing ways. Ways I never knew were possible. If tuning in to your body and connecting more deeply with your mind, body & spirit sounds like something you’re being called to. This is the episode for you.

Love,
@kelseywkeil

Is there something you are afraid to share with others? Maybe your friends? Maybe your family? Maybe due to fear of not being accepted? For me, this was coming out of the closet. In this episode, I get very personal and take you through my journey of coming out to my parents. This episode is about being your true authentic self, no matter how scary.. all while healing your past wounds — wounds you may not even realize are holding you back.

@kelseywkeil

We all have that one thing or maybe a few things that we have always wanted to do, to try, but something is always holding us back, for whatever reason. What's that thing for you? Keep it top of mind because that's exactly what I'm going to help you with on this week's episode, where you'll learn how to push through the resistance and finally do that thing you've always wanted to do.

Love,
@kelseywkeil